#Fitness

First time #lifting in a while, and first time lifting since I've gotten consistent about #running... it's weird feeling like my muscles are tired but my heart has plenty of energy to go. Normally my whole body wants to die at once. #fitness

My new shirt. Thanks mum! ♥
Still overweight. But hey, if I can lose 5 kilo's in a month! Maybe I'm on the right track...
I know now that part of my weight issues weren't my fault. While I always blamed me (others did the same with sayings like "just don't buy" or "just don't eat it all"). It feels good knowing that, with a change of meds, I *can* work on my weight in a positive way.
CW picture: eye contact.

#Fitness #FitnessJourney #BasicFit #Selfie #EatingDisorder

How to find your fat-burning zone https://www.washingtonpost.com/wellness/2023/09/20/fat-burning-zone-exercise/ #health #fitness

Back to the gym after a week off!

#fitness #workout #mastolift https://hevy.com/workout/23e93699-5735-4349-8bf7-a316beb121f1

This girl is looking forward to making time as soon as possible for some road running to try out her new gel-nimbus 25 by ASICS. *beep beep* 🤓

#running #fitness #DailyExercise

https://www.youtube.com/watch?v=ZzqRTGQsp0E

This is the second video I post from Moveblocks youtube channel. The reason is me being royally impressed with the unique approach she has to mobility, movements and overall fitness. She is fun, challenging and the exercises are excellent. The movements consists of mini-flows, one or several sequences put together in creative ways that you likely haven't come across yet. These mini-flows will test and improve your strength, stability, coordination, balance, mobility, range of motion and flexibility. From isometric to dynamic its all good stuff, the range of all these mobility drills are vast (does not repeat itself). Yes these video-workouts can be a bit complicated on first go, but after you've done a workout a couple of times you've learn the sequences. You'll feel like a ninja afterwards hihi 😉 Highly recommended channel.

#Mobility #Workout #Moveblocks #Fitness

#PullUpProgram week 6 day 1

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug over head let down

Core work OMG
- 7 Bent Over heavy KB Row e/s
- 60" Plank Hold
- 8 Banded Lat Pull in Plank e/s

Banded pull ups
- 12x 2
- rest 45-60"

Got a heavier band so I could try the banded pull ups!

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

Today’s #training:

#Kyburglauf preparation

#EnduranceRun including 430 stairs up to the #Kyburg castle

Plus, first standalone test of my new Apple Watch 9. Besides my missing downloaded music, I am quite satisfied.

https://strava.app.link/J5z5XRz2nDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch #Tempo

På gymmet är det ju förbjudet att titta åt något håll där det kan finnas människor. Därför var min utsikt detta fina hörn under mitt pass idag. #gym #träning #spegel #människor #fitness #fitnessClub #dödsstraff #death

There is nothing that is a bigger ego boost than the post-workout photoshoot. NOTHING.

(NB: I definitely don't always look like this)

#fitness #gym #workout

The air is poison today so I wore my mask for my entire workout. I don’t know how firefighters do all that training with respirators on, but I’m possibly gonna find out. I wore a mask while running, biking, doing about 150 walking lunges, a heap of Nordic curls, knee raises, and a bunch of high crossbody box step-ups. I wore a mask yesterday for a 5km cross country hike. Wearing a mask while training is a heck of a handicap. I feel like I’m doing everything while carrying a sandbag. It’s a lot harder for me to regulate my breathing because the fitted piece going over my nose feels like it’s cutting off some of my nasal airways, and I end up sucking wind through my mouth instead. That’s not great for my asthma, but neither is this poison air. I just pace myself as best as I can. #RespiratoryDisease #Asthma #ClimateDiary #MaskUp #CanadaWildfires #Fitness

#fitness #kettlebell #sport #metcon
Daily dose of fun 😊

Chest, Triceps, Abs & Cardio

Flat Dumbbell Flyes:
1. 10kg x 20 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 25kg x 10 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps

Flat Dumbbell Presses:
1. 25kg x 10 reps
2. 30kg x 10 reps
3. 35kg x 8 reps
4. 35kg x 6 reps

Peckdeck Flyes:
1. 32kg x 25 reps
2. 47kg x 20 reps
3. 55kg x 15 reps
4. 62kg x 12 reps

Triceps Extensions (push down):
1. 30kg x 15 reps
2. 35kg x 12 reps
3. 40kg x 8 reps
4. 40kg x 6 reps

Rope Triceps Extensions:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps

Incline Leg/Hip Lift:
15, 15, 10 & 10 reps

Hanging (rings) Reversed Crunches:
15, 15, 15 & 15 reps

Cable Crunches:
42,5kg x 20, 15 & 15 reps

Treadmill at various inclinations between 7,5-15%:
25 minutes
#blog #Bodybuilding #Fitness

Today is National YogaFit Day! Celebrate today by doing yoga! #yoga #fitness https://www.fittrend.com/10-benefits-of-practicing-yoga/

9/25/2023 #5BX Results
Chart 2, Level B (Day 3 of 4)

Stretches: 33 reps
Plank: 2 minutes
Back: 65 reps
Push-Ups: 36 reps
1-Mile Run: 11:44

Looking at the #running time, I technically failed the cardio portion this morning (goal at this level is 9:30). According to 5BX, I need to stay at this level until I hit all of the goals, though I'm considering moving on anyway and letting the running improve on its own.

On the bright side, my knee didn't start aching until the end of the run.

#fitness

Inflexible Disciplines
“I have always believed that exercise is not only a key to physical health but to peace of mind. Many times in the old days I unleashed my anger and frustration on a punching bag rather than taking it out on a comrade or even a policeman. Exercise dissipates tension, and tension is the enemy of se
https://alexandersmap.com/2023/09/25/inflexible-disciplines/
#Habits #Exercise #Fitness #Lifestyle #PersonalGrowth #Productivity #Writing #NelsonMandela #TheAvettBrothers

Wired: 13 Best Fitness Trackers (2023): Watches, Bands, and Rings https://www.wired.com/gallery/best-fitness-tracker/ #Tech #wired #TechNews #IT #Technology via @morganeogerbc #Gear/Products/HealthandFitness #Gear/Products/Outdoor #Gear/BuyingGuides #fitnesstracker #buyingguides #BuyingGuide #Wearables #Shopping #outdoors #workout #fitness #health #Gear

#DavidHasselhoff #MonteMarkham

Season 1 Episode 6 "The Sky is Falling"

#RandomBaywatch #lvdlpx #Baywatch #BaywatchBabes #TheSkyIsFalling #w2339 #Lifeguard #Stud #Beach #Running #Sport #Fitness

#Introduction #Welcome

Please repost for visibility, so I can find people with similar interests. Like or comment for me to take a look at your profile, and possibly follow.

Likes/Interests: #Programming #Technology #OpenSource #FreeSoftware #FOSS #FLOSS #Fediverse #OnlineFreedom #Privacy #Anonymity #Anonymous #InfoSec #CyberSecurity #Manjaro #Linux #Science #Socialism #HumanRights #SocialJustice #MultipolarWorld #Programming #Python #Golang #Rust #RetroGaming #Gaming #SelfHosted #TechNews #Matrix #Youtube #Movies #Anime #Hentai #Erotica #Futurology #AI #Singularity #Fitness #Health #Collapse #ClimateCrisis #Audiobooks #Books #Fantasy #SciFi #StarWars #Fanfiction #Conspiracy #CriticalThinking #Cooking #DataHoarding #Piracy #FileSharing #Meshnet #Decentralized #Distributed #P2P #PeerToPeer #IPFS #Zeronet #Freenet #I2P #Tor

Dislikes/Disinterests: #Music #Memes #Sports #Coffee #Animals #Cats #Dogs #Nazis #CIA #NATO #UsEmpire #Oligarchy #Plutocracy #Kleptocracy #Imperialism #Fascism #Racism #Capitalism #Billionaires #Woke #Wokeism #Liberals #Democrats #Republicans #Conservatives #BigTech #ClosedSource #Microsoft #Discord #Copyright #Censorship #WesternMedia #MaintreamNews #OfficialPropaganda #Surveillance #PoliticalCorrectness #SurveillanceCapitalism #DRM #DataMining #FakeNews #Misinformation #Disinformation #EchoChamber #FilterBubble #CorporateMedia #Consumerism #Materialism #Overconsumption #PlannedObsolescence #FastFashion #Waste #EnvironmentalDegradation #Gentrification #Inequality #Neoliberalism #Globalization #FantasyFootball #Apple #Tech #BoardGames #TTRPG #DnD

Best to worst: #fopnu #nicotine+ ( #soulseek ) #aMule ( #edonkey2000 #ed2k ) #EiskaltDC++ ( #dcpp ) #gnutella #Shareaza #qBittorrent ( #BitTorrent #torrent )

My dream social media platform. What do you think, what are the most interesting ideas, what other features would you like to see, how would be your perfect social media platform?

Unlocking the Power of Protein: Discovering Your Optimal Daily Intake. https://muchproteins.com/blog/unlocking-the-power-of-protein-discovering-your-optimal-daily-intake

#protein #nutrition #supplements #muchproteins #gym #fitness

La creatina è uno degli integratori più studiati in letteratura medico/sportiva.

Sono stati riscontrati benefici nel recupero post COVID, nei casi di sindrome da affaticamento cronico, annebbiamento mentale e dispnea.

È un primo studio (su pochi dati), serve ovviamente indagare più approfonditamente. 🤓

https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597

#UnoSalute #Salute #Fitness #Wellness

As I did some strength exercises, I skip the climbmill today. I enjoy the climbmill more but I know it's also good to train my shoulders, arms and back. 😊
Now I'm on the seated bike, and I'll write a bit for my blog. Gotta keep the brain busy while the legs spin. 😉

#Fitness #FitnessJourney

After playing #PokemonGo this afternoon (caught an Unown), I decided to run home. I've been doing well on the cardio portion of #5BX, so I thought to give a short run a try.

While I managed to cover all 0.22 miles home in 2:07 minutes, I was out of breath before I made it to the end of the block and my ankles are still not happy with me.

Definitely something to work on...

#fitness #running

I forgot to share yesterday's bike ride. I haven't been able to connect both my H7 band as my bike to the tablet 🤔 so calories may be off and HR is unavailable. But I'll include the image of my Samsung Health HR 😉 I forgot to end my watch so it ran a tad longer than the ride was.

Beverly Hills loop

https://dashboard.kinomap.com/nl/activities/10048294

#Fitness #Hometrainer #Kinomap

Back at the gym! Ready for some training!
Just some people upstairs, none down here, except for me.
I'm struggling to start, as I usually am... And then, once I'm going, I'll love it.
I think I'll do some strength again, it's been a few days. I know I can use it.
Cardio is just more fitting to my adhd jam 😉 haha!

#Fitness #FitnessJourney #BasicFit #BasicFitCuijk

CW picture: eye contact.

Good morning🌄8am＠JP
It’s Monday, let’s set a goal! 🎯

The normally lazy cats are working out enthusiastically this morning💪😼
Can the cat be as slim🤭and muscular as targeted?

Anyway, I wish you a good day👐

あさ8時🌄おはようございます
月曜日には、目標を立てよう！🎯
いつも怠惰な猫も、今朝は熱心にフィットネス中です💪😼

目標通り細マッチョになれる🤭かしらね？

とにかく良い一日に👐なりますように
#aiart #fitness #fat #cat #フィットネス #猫 #デブ猫 #morning #おはよう #bingimagecreator #BingImageCreater

I had to clean our Deke's cock from all the cum that had built up in the shaft. I was using cheap, off-brand cum and it didn't work well. Now I'm having it clean out its own shaft and piss the cleaner out so I can get full pressure ejaculation again

#maleasfr #maleandroid #asfr #androids #robots #sexbot #robot #droid #scifi #sciencefiction #xxx #lewd #naked #nude #pecs #gaydaddy #bearded #beardedhomo #gaymuscle #muscles #fitness #maintenance #cock #penis #dick #sextoy #sexmachine

Hey, what iPhone-only apps are people using to track their walks using GPS? #iPhone #Walking #Fitness

#eMtb ride with @danield & FX today: Tanneron, les Margoutons, les Farinas. I had gone three weeks without riding my bike!

45 km, 3:20, 15 km/h (avg speed)

Details and photos here: https://www.strava.com/activities/9911061588

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06

9/24/2023 #5BX Results
Chart 2, Level B (Day 2 of 4)

Stretches: 33 reps
Plank: 2 minutes
Back: 73 reps
Push-Ups: 35 reps
Cardio: 565

#fitness

I haven't been posting many workouts this week because I'm still coughing. Apart from circuit training class on Thursday I took it easy and I did just some dancing and juggling. Hopefully next week I can resume my usual training schedule#

#fitness #workouts #takingiteasy

Yesterday was Gym day. Today was #MTB riding. Hadn't managed to get on my #VanNicholas Taureg Ti MTB for months, as I'd been road and gravel riding, do a little slower than usual. But as always MTB is the best biking to be done. Of course no #ebiking for me, just my own legs doing all the work. A great day and with the sun shining as well. #fitness #mountainbike

As I don't really dare to use my treadmill now 😭 I started a ride on Kinomap for the bike. Let's see how this one goes.
I'll never win the race, I'm also not aiming for that. But it's fun to ride and let the area you're route is in decode your intensity.
I'm only 1,8km in and even on 90% it's very heavy for me. But I'll try! Or else I'll lower the setting to 80%. It still needs to be fun.
Hopefully the BT connection will stay on for the whole ride.

#Fitness #Kinomap

Today I celebrate 9️⃣ years of sobriety!

🗣️We never know who sees our post and it’s always possible someone may take the first step of asking for help after seeing the helpline.

📲If you or someone you know is in crisis, call or text the Crisis Lifeline at 988.

You are worth it! 🫶🏽

#sobriety #recovery #addiction #alcoholism #fitness #mentalhealth #quotes #life

https://youtu.be/_7l8Ne8go5Q

Preview of my next NSFW pic - Medium support meme
-----
Beatrice and Rebecca at the fitness gym with a crowd surrounding them and cheering.

#NSFW #blueuembra #preview #sketch #doodle #meme #mediumsupport #fitness #gym #boobs

#DavidHasselhoff

Season 1 Episode 6 "The Sky is Falling"

#RandomBaywatch #lvdlpx #Baywatch #BaywatchBabes #TheSkyIsFalling #w2339 #Lifeguard #Stud #Beach #Running #Sport #Fitness

'nough done!

Back, Rear Delts & Cardio

Barbell Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps

Lat Pulldiwn:
1. 47kg x 20 reps
2. 62kg x 15 reps
3. 78kg x 8 reps
4. 85kg x 6 reps

Duo Cable Row:
1. 40kg x 20 reps
2. 54kg x 15 reps
3. 61kg x 10 reps
4. 68kg x 8 reps

Iso Lateral High Row:
1. 50kg x 20 reps
2. 60kg x 18 reps
3. 70kg x 15 reps
4. 80kg x 12 reps

(Shrug) Machine Hack - Row:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Supinated grip Overhead Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Dumbbell Pullover (maximum stretch):
1. 20kg x 10 reps
2. 22,5kg x 10 reps
3. 25kg x 6 reps

Reversed Dumbbell Flyes:
1. 7,5kg x 10 reps
2. 10kg x 10 reps
3. 12,5kg x 10 reps
4. 15kg x 8 reps

Machine Reversed Flyes:
1. 5kg x 20 reps
2. 15kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps

Plus a lot ofbsteady state cardio.
#blog #Bodybuilding #Fitness

Why am I even doing this? 🤪
(working hard to demolish this old body even further)
#Bodybuilding #Fitness

Today’s #training:

#Sunday #LongJog

https://strava.app.link/oPTyNU3JlDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

So some fitness social media influencers got in big trouble, I read. The snake oil they are peddling can't even be considered trendy: They're just hustling another, younger generation of suckers.

Get educated, people.

https://www.amazon.com/gp/aw/d/B005BUPTZU/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=

#fitness #diet #bodybuilding

Today is/was Sunday. That means I get on the scale at the gym. I wasn't too sure if I had lost any weight. I thought I'd done right with food and exercise, but one never really knows. We'll, I didn't at least.
So these are my results. Weight from the scale at the gym, others from my Watch5 pro. 😊

#Fitness #FitnessJourney #Weight

Cleaned up the backyard of our rental house , A lot of these rocks were in different areas around the property. Used a broken wooden create to drag it probably 50 pounds or more.

Think it turned out pretty well

#yard #yardwork #fitness #health #fitfam #workout #gym #exercise #motivation #healthylifestyle #fitnessmotivation #fitlife #getfit #training
#healthy #strongwomen #cardio #weightlifting #nutrition #bodybuilding
#gymlife #wellness #inspiration #fitnessjourney #progress

#PullUpProgram week 5 day 4

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug over head let down

"Who needs arms anyway?" 3 rounds
- 45" side plank, each side
- 8 triceps roll backs
- 6 chest supported (heavy) dumb bell rows

After yesterday's cleans & thrusters my wrists were shot so the planks were hard, but all this was accomplished after an 8km "clothing shopping" walk (I said byebye to sleeved t-shirts 😅 they don't fit any more)

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

Yesterday at the #gym, couldn't manage a Bench Press at 70 kilos. But today I managed it, so a good day. In all lifted >8400 kilos at the gym this afternoon. Today was a good day 😁 Getting old but keeping fit #fitness

Check out Jogger, a great new(ish?) #MobileLinux app for recording your runs, bike rides etc., AKA fitness tracking: https://codeberg.org/baarkerlounger/jogger (also in #Flathub)

#LinuxMobile #fitness #location #Codeberg #biking #running

Just used the Kinomap on my bike for the first time. For some reason I was not able to connect my H7 HR band as well... But still, I had a nice ride. Unfortunately I forgot to start my watch so no tracking in Samsung...

Punta-Cana ride

https://dashboard.kinomap.com/en/activities/10041796

#Fitness #FitnessJourney

Friday night in the books. Fun sets tonight talking to a friend as I did them.

My grip has improved enormously with the sword guard exercises - something I did not expect.

3x40 lift and curl with the mace bell and 3x16 minutes with the sword
#swordtember #fitness #fitover50

Today pushed the #keto limits, mainly for some delicious pork al pastor and some Friday beers. 🍻

Day 5 of the keto restart! #lowcarb #fitness

Some pictures of the empty gym with several of my favorite cardio machines.

#Fitness #FitnessJourney #BasicFit #BasicFitCuijk

Let's go walk some stairs! The exercise I produce most sweat with 😅.
Followed by the crosstrainer...
But first, let's see if I can get 10 or maybe even 15 minutes of stairs climbing.
I'll go and clean the machine first and then... Walk onwards and upwards!

#Fitness #FitnessJourney #BasicFit

🚨38Lbs Weight Loss Journey !!!

▶️Slideshow of my rockSTAR⭐️ online client weekly weigh-in starting from April 2023- Present

✅ The best results come from a series of small lifestyle changes.

🗣️I provide daily one-to-one unconditional support to help clients develop skills and self-awareness for long term weight loss management.

Never Give Up💥

#weightloss #inspiration #nutrition #fitness #health #wellness #quotes #personaltrainer #fitnesstrainer #fatloss #boston

Today's workout:

Warm-up: 3 rounds with partner
- 150m run together
- 10 partner wall balls
- 2 synchro wall walks
- 10 ring rows / bar hang & switch

Mobility:
- Lunge elbow to toes & twist open
- Frog
- Thread the needle in frog

PVC work: snatches

Strength: e2mom
- 3x 2 reps at 77% (23kg)
- 2x 2 reps at 82% (24kg)
- 2x 2 reps at 85% (25kg)
- 2x 1 rep at 87-95% (stayed at 25kg)

Then Fran for time: 3 rounds (21-15-9)
- thrusters (empty bar - 15kg)
- pull ups (did heavy ring rows)
Finished in 5:50

#CrossFit #CrossfitForYoga #Fitness #GymLife #Strength #StrengthTraining #OlympicLifting #OlyLifting

Day 4 of the #keto restart went fairly well. Now I'm just waiting for that inevitable "keto flu" to kick in. Exercise isn't really affected much yet.

#lowcarb #fitness

Today’s #training:

#Friday #Intervals

10 min #Warmup
7x3 Min < 5:00/km - 2 Min #Recovery
10 Min #Cooldown HF Zone 2
#RunBackHome

https://strava.app.link/nYNCDJb4iDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

“You only benefit from the #training you recover from”
“Without adequate #rest, muscle damage from subsequent #workouts builds, and eventually #runners can reach a point of diminishing returns”
“The quality of your #recovery is everything”
“the most effective #recovery tools aren’t novel products to buy or gadgets to use. They’re life #habits”
https://www.runnersworld.com/health-injuries/a44965519/recovery-tips-science-myths/ #running #fitness

So I'm trying to improvise this ninja obstacle which involves hanging from a ring on a 2x4 with stops... and kipping up hill, then transferring to the next one & sliding down.

But the gym ring I was going to use, doesn't have enough clearance for your knuckles.

So I bought these pipes & made a bigger square.

But the metal is so tough & heavy it's going chew up the wood board very quickly.

Still at the drawing board. 🤔

#DIY #construction #fitness

Hab mal wieder meine derzeitige Lieblingsrunde durch 's Upland für ein abendliches #Fitness Quickie auf dem #EMTB gewählt.

on est pudiques

#atsemtex #bd #bandedessinee #mastoart #masculinisme #mascu #muscu #musculation #fitness #fitbit #cardio #gymlife #pushpullgrind #moigrosmusclesmoifort #papaours #patriarcat

3 Reasons Why I Take the Stairs Instead of the Elevator: https://lydiaschoch.com/3-reasons-why-i-take-the-stairs-instead-of-the-elevator/ #FitFam #EverydayFitness #MondayBlogs #Fitness #Walking #WalkTO #WalkingIsGoodForYou

Today’s #training:

#Pilates (#Warmup)
#Hills, #Forest & #Endurance
#Mindful #Cooldown

https://strava.app.link/Avm588wlcDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

9/16/2023 #5BX Results
Chart 2, Level C+ (Day 2 of 4)

Stretches: 40 reps
Plank: 2 minutes
Back: 67 reps
Push-Ups: 33 reps
Cardio: 542

Man, what a difference sleeping in makes on one's workout! I'm still wondering if the push-ups were a fluke and my form was incorrect.

#fitness

‘It takes over your life’: Britain’s world champion #strongwomen on the joy of pulling trucks and flipping tyres

https://www.theguardian.com/lifeandstyle/2023/sep/16/it-takes-over-your-life-britains-world-champion-strongwomen-on-the-joy-of-pulling-trucks-and-flipping-tyres

> Three UK women have won six out of the last seven World’s Strongest Woman contests. They explain how they broke into the world of super strength

#fitness
#health
#sports

Today, after working out at the gym, one of the college students said it was "inspiring" to see me getting at it so hard, and I have never been so insulted in my life.

#fitness #WeightLifting #gym

Just a #fitness quickie today

warmup

14kg 1x5 deck squats
20kg 1x10 bent over rows e.s.
14kg 1x5 rev. TGU e.s.
6kg club 1x20 weighted shinbox switches
8kg club 1x20 weighted shinbox switches
8kg club 1x10 alternating shinbox front presses e.h. up
14kg 1x3 minutes figure 8 to waiters catch
14kg 1x10 bridge chest presses e.s.

https://www.youtube.com/watch?v=D2AJzIVufeY

#kettlebell #clubbell #workout

At the beginning of the year I set myself the goal of losing 20 kg (44 pounds) this year.

Today I made it! With a few months to spare.

I still have a way to go before I get to my goal weight, but this feels great. Very proud of myself.

#Health #Fitness #Weightloss #Goals

By the way, I know my bio says I mostly talk about #strengthtraining and other bro adjacent junk, but to clarify I'm pretty much a dork and a half. My childhood fitness mostly consistented of playing imaginary DBZ stuff, then later riding a bike to get Taco Bell that just happened to be far away, and then marching band after that. That was about it fitness wise! Otherwise I was pretty much going your run of the mill computer/Linux/self hosting/programming mix of activities. I didn't really get into gym stuff until maybe 7 or 8 years ago, and but really seriously until like 5 years ago.

My point being is this - If you're looking to try out fitness in any form, just go for it. You won't be good out of the gate, but that's half the fun! It's something new, something ritualistic, and really fun if you like grinding and watching progress get made while fixing problems down the road. It's a surprisingly good deal of fun, and you can absolutely start at any point regardless of experience or social comfort level.

#fitness

As a lap-swimmer, I sometimes encounter entrenched "I swim because I hate running" sentiments among fellow swimmers (and water polo players). But there's an obscure sport from Sweden, swimrunning, where you have to do both. 🏊‍♂️🏃‍♂️

Via The Seattle Times: https://www.seattletimes.com/life/outdoors/swimrun-a-zany-growing-swedish-sport-takes-over-orcas-island/

#Swimming #SwimRunning #Fitness #Running

Meiner Meinung nach ist das nicht unbekant aber viele meinen sie häten nichts zu verbergen. Doch Fitnessdaten sind sehr persönlich und geben u.a. auch dein Standorte wie dein Wohnort weiter. Von vielen wird ignoriert wie verratend & kommerziell wertvoll diese Daten sind und die ohne Zustimmung gesammelt werden.

»Beliebte Fitness-Apps geben persönliche Daten illegal an Dritte weiter«

🏃 https://www.derstandard.at/story/3000000186630/fitness-apps-geben-persoenliche-daten-illegal-weiter

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#fitness #daten #datenschutz #app #mobile #apps #illegal #smartphone

Why Walking in the Rain Is Underrated: https://lydiaschoch.com/why-walking-in-the-rain-is-underrated/ #MondayBlogs #BloggingCommunity #WalkingIsGoodForYou #WalkTO #Fitness #Walking #WritingCommunity

#comics #fitness #70s

9/9/2023 #5BX Results
Chart 2, Level C- (Day 3 of 4)

Stretches: 37 reps
Plank: 2 minutes
Back: 60 reps
Push-Ups: 30 reps
Cardio: 526

Broke into the 30s for push-ups! :)

#fitness

It looks like Tyler Merren of ReVision Training is finally posting content specifically for strength training with resistance bands. A nice addition to the repertoire. www.revisionfitnessapp.com #blind #fitness

#workoutoftheday #parkrun #strength

➡️ #jogging 5,43km

Strength (x3):
1️⃣ band-assisted push-up x8
2️⃣ band-assisted deep squat narrow stance x10
3️⃣ single calf raise x10/leg
4️⃣ banded bicep curl x10
5️⃣ one-leg semicircle with eyes closed x20/leg
6️⃣ banded lats pull-down x10

It was hot so I decided to keep a slow jog for at least 5 km and then do some strength training with my band.
I also felt a weak pelvic floor and I couldn't do banded pull-ups as planned.

#running #mastolift #fitness #fitodon

I always expect, but am NEVER prepared for, how wiped out I'll be heading back to the gym after months of being away.

Was glad to finally check out the new facility and upgrades I've been paying for (I'm on a VERY reduced grandfathered rate). Looking forward to getting past this initial adjustment period and getting some actual work (on me) done.

#Exercise #Fitness

It’s new program week. First up is Back and Shoulders (ugh). Volume volume volume

Superset 1
3x12 single arm dumbbell row
3x8-10 wide lat pulldown

Superset 2
3x10 barbell bent over row
3x8-10 neutral lat pulldown

Superset 3
3x10 seated overhead barbell press
3x10 dumbbell upright row

Superset 4
3x10 kneeling dumbbell single arm overhead press
3x10 supported dumbbell single arm lateral raise

#OperationThiccBoi #workout #fitness

I realized I had never done an #introduction post, so here goes a brief.

I am from #Texas where I also did an undergraduate in #physics. I was part of a radio #astronomy group were I used #linux as part of my research and came to appreciate #foss.

I enjoy the process of grinding and brewing #coffee in different styles, doing #calisthenics for #fitness, and riding #motorcycles.

I am currently working out of my field, but looking to make a move into #tech.

I rode my bike tonight to go over 3000 km in 364 days, and was in Cannes facing the #mediterranean when the red full moon was rising 😍

Details and photos here: https://www.strava.com/activities/9751904055

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #moonrise #photography

Ok, I got a cute little scale, and OMG it is so satisfying to measure ingredients to three significant digits of precision.

Pictured: my cocaine breakfast smoothie.

#fitness #nutrution #cocaine

Standing abs are as effective as ab workouts on the floor?

#fitness
#workout

16. Experience hiking/walking/getting around your neighborhood -- whether urban, suburban, or rural -- without a vehicle, and enough practice/exercise to keep them in shape. Fitness really important in those disasters... 10/x #disasters #exercise #fitness

I was SO LUCKY to be out on the bike at the perfect time and places to see the sun come out right at sunset, after a night and day of rain.

Details and photos here: https://www.strava.com/activities/9738592699

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #rainbow #sunset #photography

@derekvanvliet Your posts are like a happy version of Jocko Willink’s feed. ✨ 🌺 🚲 ✨

https://twitter.com/jockowillink/media

#fitness

I tried the #strava routing feature. I asked for an easy ride. Apparently we don’t agree on the definition of “easy”.

Mix #eMTB / #eBike ride: Le Tignet, Montauroux, Lac de Saint-Cassien, Les Adrets de l’Esterel, Mandelieu

68 km, 4:06, 16 km/h (avg speed), 1045 m. (ascent)

Details and more photos: https://www.komoot.com/tour/1279655456

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06 #vtt83 #photography #iphonephotography

Many feel the cultural and real pressure as women, mothers, and #Latinas, sacrificing their own #health, #fitness and #nutrition for their family's needs.

Paola Victoria Juarez of #Muscatine #iowa wants to help them turn that around.

https://holaiowa.substack.com/p/fitness-influencer-dreams-of-womens?utm_source=substack&utm_medium=email

Vandaag heerlijk getraind in de #sportschool. Aantal oefeningen weer met wat extra gewicht gedaan. Kleine stappen vooruit... Nu wel flink moe.

#fitness
#krachttraining

Greg Cook de #FitnessPlus m’a tué !

Bon, je fais preuve de mauvaise foi car ce qui m’a tué c’est plutôt de faire de l’exercice dans la pièce de chez moi qui est exposée à l’ouest, sous le toit hyper mal isolé : 29,9° C malgré les volets fermés

#fitness #exercise #DailyExercise

Love love love this article on the 40+ Double Dutch Club and the gals who play. Gift link: https://www.nytimes.com/2023/08/19/well/move/40-double-dutch-club-jump-rope.html?unlocked_article_code=WZTekANPKK5SL8ej7gmT8BADnLSFLhmJLTMNHm0Sqr7UcvE-WL-TMfqbpTw2OCT7JBTqhc603VvCY7JH-Ea05wSd-ktP622m6rP9zeHmHZgtB44SjtIGNlI0exEIfyT0LycDzgspHmSpT1VL5ilQNnz2hr3ICbAIoX-uWTAxCxFBHkNAobecj-RstRwB45u9jpYSO_DLEo_WL2TsL2RBtlCTF6MVdtV0she35J1UqL1JM8cQMdEtnbWSvPObUbZj_Dh2cnT6UvPB-a0aGiHrXHCXnSOd8sj63Wf0L3EHB6z978AAsxA80VGGrzCG62MEsQX6GcQR37mlliBJ5hwbHE-AWtdlw-Jtcqc&smid=url-share

#DoubleDutch #Fitness #BlackMastodon #BlackMastodonAlly

Today’s #training:

#LongJog 10 km
Including a stop to buy some flowers for my lovely wife for today’s wedding anniversary.

https://strava.app.link/eAdNqSBypCb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#eMtb ride with @danield today: Bar sur Loup, Pont du Loup, Courmes, Gourdon, forbidden (but unattended) quarry, les Chauves.

43 km, 3:11, 13.3 km/h (avg speed), 1011 m. (ascent)

Details and photos here: https://www.komoot.com/tour/1268135373

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06

🚨Personal request👇🏾

I will be traveling to volunteer in Ukraine🇺🇦 next week and will have limited time to spread the word about my new Fall 🍁group indoor class in Malden.🏋🏽‍♂️

🗣️May I ask for 3-5 friends to share this post on your social media and network.

Your support is greatly appreciated.🤜🏽🤛🏽

👉🏽Learn More and RSVP🔗 https://www.fitnessfoundry.net/summer-body-sculpting-class-with-coach-julio/

#boston #HealthEquity #fitness #wellness #health #weightloss #fun #strengthtraining

Getting to the point where I need new running trainers. Something both for gym and outdoors if possible.

I’d appreciate recommendations please. Thanks in advance. #Fitness #Running #RunningShoes #Trainers

Aujourd'hui c'était le dernier jour de randovélo de @dioxmat alors avec @danield on l’a emmené faire la route des balcons d’azur. Faut passer de zéro à 420 m. d’altitude pour rejoindre l’arrière pays et puis descendre et monter 6 ou 7 fois en tout. Le clou du tracé c’est de suivre l’ancienne voie ferrée. Hyper chouette !

70 km, 1200 m. de dénivelé, 15,6 km/h, 4:20. Parcours et photos là :
https://www.komoot.com/tour/1257842511

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06

Aujourd'hui c'était le jour de repos de @dioxmat donc fatalement je lui ai mijoté un parcours Estérel irrésistible et il s’est laissé entraîner dans une balade VTT pseudo "gravel"... claffie de caillasse et de bancs de sables, mais ça valait le coup !

40 km, 750 m. de dénivelé, 15,6 km/h, 2:30. Parcours et photos là :
https://www.komoot.com/tour/1256496411

#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #esterel