#Runner
This was the nice part if my day , I earned a badge on Garmin Connect.
Busy and a tad hectic #HumpDay. Didn’t have time to share my morning hill repeats until now:
I love smashing my rings first thing in the morning 💪
Morning #run 🏃♂️
Paseo del Parque. Beautiful morning.
Join me on #Strava > https://strava.app.link/KoLCTyX5oAb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
Good morning and happy start of a new week! Kickstarting Monday with a nice and target-less 8k, running just for fun with no goals or plan today 😁
Easy 1.5 miles - coming off an overuse injury and wearing my new Hokas 🎉 #running #runnersofmastodon #runner #runners
Welcome to the #Weekend, #Fediverse! Rising with the sun to run 15k just for fun. Some call it crazy, I call it joy 🤘🏻😁🤘🏻
Faith is fastest 🇰🇪 🏃♀️ 💨
“With one of the greatest performances in the history of female middle-distance #running, #FaithKipyegon stormed to a world 1500m record of 3:49.11 in #Florence”
“the first woman to break the 3:50 barrier and, after winning two Olympic and two world titles in recent years, she can now lay claim to being called the greatest female 1500m #runner in history” https://athleticsweekly.com/event-reports/faith-kipyegon-smashes-world-1500m-record-in-florence-1039968338/ #athletics #diamondleague #trackandfield #worldrecord #kenya
The new rug has successfully been adopted.
#caturday #catsOfMastodon #blackCat blackPanther #rugs #runner #pattern #IrisApfel
Morning #run 🏃♂️ Avenida de la Reserva. We all have them. Today was one of those awful runs. Jelly legs on the hills, no energy at all. There’s always tomorrow.
Join me on #Strava > https://strava.app.link/GReyxGHakAb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
Thank the gods it’s #Friday! Closing the week with 8.5k and a high-five from the morning sun 😁
When you #exercise, it's normal to have thoughts like “This is hard” or “I can’t keep going."
This author, a #physician and a #runner, writes: "But these are just thoughts— neurochemical phenomena regarding a future that does not exist and will never exist."
His advice: try some bite-sized #mindfulness (it's much easier than #running or any other hard #workout!)
https://medium.com/wise-well/feel-the-burn-but-dont-think-about-it-862d285c640a
Morning #run 🏃♂️ Paseo del Parque
Join me on #Strava > https://strava.app.link/3MrglyeMgAb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
#HumpDay miles to keep the body moving 🤘🏻🦊🤘🏻
The Popocatépetl volcanic activity may be screwing our local air quality, but it’s sure been giving us some spectacular sunrises 😉
Morning #run 🏃♂️ Avenida de la Reserva
Join me on #Strava > https://strava.app.link/jCde2rwrdAb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
Had plans to do some km on the trails around here over the (long) weekend after 3 weeks with little #running. But, first 24h with diarrhoea made me miserable, now some fever and throat pain saps all my strength. Very frustrated.
Wollte einige km auf den Wegen hier über das Pfingstwochenende #joggen, nach dem ich 3 Wochen kaum ge #laufen war. Doch dann setzte mich 24h mit Durchfall ausser gefecht, und jetzt Fieber und Halsschmerzen. Alle Energie fehlt. Bin frustriert.
Hello and happy #Monday! Jumpstarting the week with an 8k breakfast.
Welcome, Jaden!
I'm Betsy, I'm an old fart who doesn't mind being 66 years old because it beats the alternative. I have an active life of #gardening, #traveling & being a #cat #mom.
And I'm going to be a #grandma later this year! So excited!
Oh, almost forgot, I'm a slow #runner currently #training for an upcoming 5k and then a week later a 10k, and finally the major drawback in my life is that I have to pee all the time because I'm an olds.
Happy #SundayRunday! 12k under the trees to close the weekend
Morning #run 🏃♂️ Paseo del Parque y La Marina
Join me on #Strava > https://strava.app.link/eeqRKN3eaAb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
Morning #run 🏃♂️
Avenida de la Reserva
Join me on #Strava > https://strava.app.link/BDoheizw8zb
#runner #running #RunnersOfMastodon #FediRunners #Andalucía #Cádiz #photography
Good morning and happy #Friday!
Closing the week with an easy maintenance run on a cloudy morning.
“Why is #trackandfield relevant to the average recreational #runner?
"From a human #performance perspective, no #sport showcases the all-out #speed, red-line #endurance, max #power, dynamic #agility, and meticulous bodily control as #trackandfield does”
On your mark
Get set
Go 🏃♀️ 🏃 🏃♂️
10 Reasons to Start Following #TrackandField This Year
The 2023 season should be full of record-breaking performances from the sport’s biggest stars. https://www.outsideonline.com/health/running/racing/10-reasons-to-start-following-track-and-field-this-year/ #athletics #running #racing
@Patuleia Might be a coincidence, but after the latest system updates my FR745 keeps pushing me into harder workouts but still keeps telling me my training status is either unproductive or maintaining 😒
Morning #run 🏃♂️
Paseo del Parque.
Join me on #Strava > https://strava.app.link/SMAExuQ94zb
#runner #running #RunnersOfMastodon #FediRunners #Andalucía #Cádiz #PalmTrees
Morning #run 🏃♂️
Avenida de la Reserva.
Join me on #Strava > https://strava.app.link/qqUFe7UO1zb
#runner #running #RunnersOfMastodon #FediRunners #Andalucía #Cádiz
Hello and happy new week! Kicking off Monday with a better than expected pace for my morning run. Parsley the #cat is still crazy about the new shampoo smell, it seems. After I shower he will snuggle against my hair at the first chance he gets 😻
#Runner #Running #ZenRunner #MastoCats #FediCats #CatsOfMastodon
Today’s #competition:
First ever #Halfmarathon:
Official total time 02:03:19
Age class rank 87/115
Overall rank 329/481
Missed my target by 03 minutes 20 seconds. After km 11, I was not able to go faster as planned and decided to finish securely instead of pushing too hard. I was also combating a cold during the week - I hope this is not going to be “my thing” on competitions (2nd time already this year).
Happy #runner here nonetheless 😎✌️
First ultra since 2020. Centurion North Downs Way 50 miler, completed in 9 hours 19 minutes (a 10 minute PB over the distance). Glorious day out there with some sunny patches. Felt great for the first 25 miles, slowed on the hills in the second half but finished strong
Morning #run 🏃♂️
Avenida de la Reserva
Join me on #Strava > https://strava.app.link/hv6zBNuVWzb
#runner #running #RunnersOfMastodon #FediRunners #Andalucía #Cádiz
The Peg Shop Employee of the Year!! FIVE TIMES RUNNING! May not impress Joanie… but it sure does impress me. And yes, I’m the only employee in the Peg Shop but that’s not the point. #everyrunhasapurpose #coachbennett #running #runner https://www.instagram.com/reel/CryXJBvIZ2v/?igshid=MTc4MmM1YmI2Ng==
Happy #Friday! 8k to close the week in style. Plus an extra cuddly Parsley the #cat as a bonus
#Running #Runner #ZenRunner #MastoCats #FediCats #CatsOfMastodon
The Quest for a Simpler Way to Boost #Running Efficiency
#Plyometrics can make you a more efficient #runner
“it’s #tendon stiffness that boosts #running economy. In particular, the #stretch and recoil of the #Achillestendon provides between half and three-quarters of the positive work required for #running”
"the subjects in both these studies were recreational #runners with little prior experience of either #plyometric or #strengthtraining”
https://www.outsideonline.com/health/training-performance/simple-plyometrics-boost-running-efficiency/ #training #fitness
Really?!? As a #runner, I am appalled. How do we as consumers even assess what’s in our clothes?
Image: fotostorm/iStockphoto/Getty images
https://www.cnn.com/2023/05/17/business/bpa-sports-bras-leggings
Hello and happy #HumpDay! Track 8 x 400 drill day, with a hungry Parsley the #cat waiting for breakfast
#Running #Runner #ZenRunner #MastoCats #FediCats #CatsOfMastodon
Morning #run 🏃♂️ [commute]
Feeling tired this morning.
Battersea, Chelsea, Westminster, City, Shoreditch.
Join me on #Strava > https://strava.app.link/IYPRxtMYRzb
#runner #running #RunnersOfMastodon #FediRunners #London #photography
This morning’s run was a bit shorter but really nice. Parsley the #cat was supervising the first sun rays while waiting for me to return
#Running #Runner #ZenRunner #MastoCats #FediCats #CatsOfMastodon
The World’s Oldest #Ultramarathon #Runner Is #Racing against Death
https://thewalrus.ca/worlds-oldest-ultramarathon-runner
There aren't enough #runners on the fediverse, especially #ultrarunners.
#running #ultrarunning #runner #runnersofmastodon #RunningCommunity #marathon #marathonrunning
#runner : one employed to solicit patronage, as for a steamboat, hotel, shop, etc
- French: coureur
- German: die Kufe
- Italian: corridore
- Portuguese: corredor
- Spanish: corredor
------------
Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form
As a #runner, we're always told that our shoes need replacing every 500 miles or so. This has an air of "rinse and repeat" about it to drive shoe sales, but I've generally tried to bear that in mind. It is tremendously wasteful, though. As my mileage has come down, I looked at my old pair of Kinvaras with the worn down soles but intact everything else and wondered if I could get them re-soled. Well, you can. New pair costs £120 and Cheshire Shoe Repair just did this for £40.
#runner folks does running keeps you motivated or is it the other way around?
Asking for a friend
[2/2] It wasn't about pace or distance, it was about consistency - getting myself out when the weather was grim or I'd had a long day in work and couldn't be bothered. There were one-milers, half marathons and everything in between. It was great fun but really difficult to find the time some days, even for one mile which sounds silly but it's true. So I'm really pleased with my little self #runnersofmastodon #Running #runner
Took today for a change my mobile phone for my run, so can share some impressions.
Nahm heute zur Abwechslung mal das Handy auf meine Runde mit, so kann ich einige Eindrücke teilen.
*** Happy Easter ***
*** Fröhliche Ostern ***
#running #trailrunning #run #runner #hillrunning #hiking #Laufen #Hügellauf #Wandern #hills #Hügel #Emmental #BernerOberland #Easter #Ostern #Sonnenaufgang #Wald #Forest #Forestbathing
Whilst I’m usually a Monday-Friday #runner, I’m glad I made the extra effort this morning; what a start to the day!
Happy #SundayRunday! Working on endurance with a 29k long run 🤘🏻🦊🤘🏻
My four-month-late #Introduction :
Work: #WordPress #hosting & #Security, #music #festival #IT, #Editor / #Filmmaker, #SmallBusiness
Life: #horror movies, music, #camping, curious and loves to learn, social justice, and to my surprise, a #runner who has #run 15,477 KM Jan 2020 - Dec 2022.
If you stop and look at something the more closely you examine it, the more amazing it becomes.
Married to the wonderful @TAV for over 25 years, furdad to Sprocket the #MinPin, (he/him) #Ottawa, #Canada
On a @github #selfhosted #runner, if I want to do a `docker compose up` and then get the logs from the one of the containers/job, print on stdout, and then kill/rm the compose, how stupid that idea sounds? Also, any pointers on doing #docker compose as part of the self hosted runner job?
@brettcannon can any point me to any #blog post/ #article?
I've been meaning to join Mastodon since last Fall, and finally made it! Here's my #introduction:
I'm a married father of two, a #runner, and an #author. I recently bought a #smallbusiness I'd been managing for the last decade, and felt a need to cut back in the last couple years on my #volunteer activities to 1 town committee, a couple of running club committees, and directing 15 races a year. My day job is teaching people to sell #books.
I had a great #runDisney #PrincessHalf this morning. 1:42:27, which is a great time for me. Here’s my recap:
frost | givre, on a dike, north friesland, germany #BlackAndWhite #visualArt #photography #SilentSunday #noirEtBlanc #landscapePhotography #solitude #runner #ArtMatters #AYearForArt
Because I'm sharing some running things on Mastodon (and it's nicer than Twitter).
Nike's next version of the Vaporfly has arrived. I spoke to one of the shoe's designers about how it's different and why Nike believes it'll return more energy than ever before
Super Bowl Sunday Run! 🏃♂️🏈🍗🍺👍 Check out my activity on Strava: https://strava.app.link/b5CSLD0Ymxb
#run #runner #running #superbowl
It's time for another introduction, especially with all of the new members on blahaj.zone recently!
I'm Ada, a #trans woman from #Meanjin / #Brisbane #Australia. I have a teenage #NonBinary kiddo and a tuxedo #cat! Before covid, I was a trans activist, #runner, #RollerDerby player and unstoppable extrovert. I lost much of that during the covid years, and I'm now trying to reclaim it.
Estoy aprendiendo #español y me encanta #BuenosAires y #Argentina! Voy a volver un día pronto!
Blahaj.zone, my main instance, is a labour of love by @supakaity and myself, and we're open for registration. So if you're a friend of blahaj, come and join us :)
I'm somewhat of a fedivangelist. The potential of the fediverse is huge, and I'm excited to see it developing. You'll see me posting about it a bit.
@supakaity and myself run a few instances, so you can find me in many locations across the fediverse.
I have a Friendica account at @ada@embers.social. You can follow me there if you're more interested in fediverse stuff, and less interested queer stuff.
I also have a Lemmy account at @ada@lemmy.blahaj.zone
:Blobhaj_Heart_Trans: :Blobhaj_Ani_Hearts:
Seeking #runner advice from experienced #runners. Need a new water solution for trail #running. Aiming for a 1/2 marathon with 1,700' elevation gain and rough terrain.
If you'd recommend yours, what do you like most about it? What do you like least? Make/model?
I’ve used water packs with bladders and waist-worn belts with bottles before. Hoping for something that doesn't bounce around or slosh audibly. Bottles may win out, to pack 8 or 16 oz and refill at aid stations. But you tell me!
Time for an #Introduction. I’m a founder, engineer, and generalist from #SanFrancisco and sometimes #Taipei. #HongKong born, high school and fam in #MN, college and grad school in Pittsburgh.
I work mostly with #iOS, #Swift, and still use a decent amount of #Ruby.
I’m a serious #runner and race for @excelsior_rc, also a #photographer, #snowboarder, #coffee and #denim enthusiast, #pianist.
I live with my awesome wife, 2 boys, and Hana the #AustralianLabradoodle in #InnerRichmond.
I'm an admin on blahaj.zone and embers.social
Estoy aprendiendo #español y a veces mi toots estará en mal español!
I have an alt account at @ada, which is focused more on queer and trans community and activism.
#introduction #BoardGames
Good evening good folx of the #Fediverse :fediverse: In tonight's #ConnectionList #FollowFriday #Introduction post, where I use my high follower count to connect us more richly, I'd like you to meet:
@CriticalAI is an #InterDisciplinary initiative at #Rutgers which is taking a critical perspective to all things #AI. I've been to several of their seminars featuring folks like @emilymbender and @vukosi and they're fantastic!
https://sites.rutgers.edu/critical-ai/
@sglassmeyer is Sarah and they're a #law #librarian and into #LawTech #A2J, and #InformationScience 👋
Dr @irisvirus is Iris and they do #crystallography #DataProcessing at #LawrenceBerkeley #researcher #academic. They're new here, let's give them a warm welcome 👋
@shenki is Joel and he's into #OpenSource, #EmbeddedSystems like #Arduino and is also a #runner #running 👋 (big ups for the regex-in-less tip btw!)
@nitashatiku is the #tech #culture reporter at the @washingtonpost - warm welcome to #Mastodon, Nitasha! 👋
@cobalt is a #Disability advocate, #CareGiver, and is into #technology, #science, #photography and #geology. Based in #Phoenix #Arizona 👋
@passamezzo is a #musician, #historian and #mother. Into #EarlyMusic, #EarlyModern #Tudor #Folklore 👋
That's all for tonight, don't forget to post your own connection lists so we can connect the Fediverse! ❤️
Hill repeats! Check out my activity on Strava: https://strava.app.link/dkTCTIw4Uwb
#run #running #runner
Pre-Snow/Rain Run! Check out my activity on Strava: https://strava.app.link/DgLFQQb5Swb
#run #running #runner
Hi. I’m an experienced executive #coach. I work with leaders and teams to help them shift their perspectives, develop their thinking and change their behaviour to get the results they want. A lot my work focuses on relationships and team dynamics.
I’m also chair of governors at a school for children with autistm, and I volunteer as a listener at The Listening Place, for people having suicidal thoughts.
And in the gaps, I’m a keen #runner, #guitarist, and devourer of box sets.
Another easy one to close out the week. Check out my activity on Strava: https://strava.app.link/b75yK8adOwb
#run #running #runner
Easy Zone Two 6+ Miler. Check out my activity on Strava: https://strava.app.link/hXUgNCLrMwb
#run #running #runner
Hello there! #introduction
I'm a #runner, typically posting my #dailyrun in the morning (Pacific Time). I enjoy taking photos, occasionally posting to #silentsunday or other #photography tags. I do some casual #baking. I’ve also taken to doing a daily #tiktok of life. And occasionally I share links I find interesting here.
Into #tech, general #news, #branding, #graphicdesign, #infrastructure, and located in Washington State. I work as a Production Artist for a branded merchandise company.
Rainy Run! Check out my activity on Strava: https://strava.app.link/pJttecWmJw
#run #runner #running
What a bummer: a #runDisney #DopeyChallenge finisher posted an awesome and detailed race report to the running subreddit, but some of the community there went on the attack because, I don’t know, Disney races are a bit unconventional in some ways. The OP decided to delete their race report and account. 😔 #reddit #running #runner #dopey
National Hat Day Run...yes it exists 😎🧢🏃♂️👍Check out my activity on Strava: https://strava.app.link/oOsLNuWKCwb
#run #running #runner
Easy paced 5+ around the neighborhood! Check out my activity on Strava: https://strava.app.link/LaOKHkz2Awb
#run #runner #running
New server, so new intro post. I'm a #composer and #performer of #experimentalmusic (I play #mandolin, #violin, #uke, #synths, and do interactive computer programming in #MaxMSP, #PureData, #SuperCollider, and #SonicPi). College prof in #MusicTech and #composition, where I get to teach #VideoGameMusic among other things. #Runner, #TTRPG fan, and #coffee aficionado, and I speak both #English and a decent amount of #French.
Def feeling the DOMS today, but not the shin pain, which is a good sign that I can, in fact, get sufficient training volume to do *something* even without hoppin' around.