Masthash

Marco Siccardi :dotnet:

6 days ago

Today’s #training:

10 minutes #Pilates
10 minutes #Warmup
35 minutes #Treshold run
10 minutes #Cooldown

https://strava.app.link/IbdXTC6CpDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch #Tempo

Today’s training summary from the Tempo app

Marco Siccardi :dotnet:

1 week ago

Today’s #training:

#Friday #Intervals

10 min #Warmup
7x3 Min < 5:00/km - 2 Min #Recovery
10 Min #Cooldown HF Zone 2
#RunBackHome

https://strava.app.link/nYNCDJb4iDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me after today’s intervals with HealthFit results overlay

getmisch

2 weeks ago

During Pride Month, the NHL voted to turn their backs on LGBTQ people because their own players are too bigoted & the bad press was embarrassing. Players continue to double down on their hatred, claiming it's just their "deeply held beliefs" LOL #deeply #held #bullshit #beliefs #bigots #bigot #bigoted #religion #teaches #hatred #NHL #players #double #down on #discrimination #hockey #sports #teams #pride #night #theme #warmup #jersey #conservative #snowflakes https://www.cbssports.com/nhl/news/nhl-eliminates-themed-warmup-jerseys-following-pride-night-controversies-in-2022-23/

Lukas Weidinger

2 weeks ago

#WarmUp für die @wueww am #cube des #zdi #wuerzburg

@Ute gibt ihre Eröffnungsrede. Wir freuen uns riesig!

Marco Siccardi :dotnet:

2 weeks ago

Today’s #training:

#Pilates 10 minutes
#Warmup 10 minutes
#Treshold run 35 minutes
#Cooldown 10 minutes

https://strava.app.link/Zb6Sdi91dDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me at the end of today’s training run with HealthFit results overlay

Marco Siccardi :dotnet:

2 weeks ago

Today’s #training:

#Pilates (#Warmup)
#Hills, #Forest & #Endurance
#Mindful #Cooldown

https://strava.app.link/Avm588wlcDb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me after the first hill during today’s training run with HealthFit results overlay

Eerie Jeffrey Ellis 🏳️‍⚧️🏳️‍🌈

3 weeks ago

Scribble Monster for Sept 12, 2023. Goblin mode. #art #drawing #timelapse #scribblemonster #warmup #illustration #ink #doodle #doodling #scribbles #scribblemonsters #doodles #comic

https://vm.tiktok.com/ZMjrsNJdd/

Marco Siccardi :dotnet:

3 weeks ago

Today’s #training:

10 minutes #Pilates
10 minutes #Warmup
25 minutes #Treshold run
10 minutes #Cooldown jog
10 minutes #Mindful cooldown

https://strava.app.link/rqgHNJEp2Cb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me after today’s training run with HealthFit results overlay

John McDevitt

4 weeks ago

La la la la #velmo #venom #warmup #drawing #mashup #monster #villain #art #digitalart #cartoon #joke #practice

Marco Huber

1 month ago

Heute gibts Sonnenuntergang deluxe über München! #t3cm #t3cm23 #warmup

Marco Huber

1 month ago

Und jetzt ab ins Riesenrad Umadum :ablobcatattentionreverse: #t3cm #t3cm23 #warmup

Riesenrad zwischen Gebäuden des Werksviertel

Marco Huber

1 month ago

Kann losgehn :ablobcool: #t3cm #t3cm23 #warmup

Marco Siccardi :dotnet:

1 month ago

Today’s #training:

#Friday intervals

#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes

https://strava.app.link/am2DuUu5JCb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me after the last interval with HealthFit results overlay

sadedoes

1 month ago

#PullUpProgram Week 2 day 2

#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down

#Core : 3 rounds
- 10 prone Ys
- 16 weighed russian twists

Modified pull ups:
- 10x 4

If I don't get a pull up, at the very least I'm getting a well bracing core!

#PullUp #Fitness #FitnessGoals #GymLife

Marco Siccardi :dotnet:

1 month ago

Today’s #training:

Running in the (light) #rain:

#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome

https://strava.app.link/ZZPIO6c5ECb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

sadedoes

1 month ago

#PullUpProgram week 2 day 1

#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down

#Core : 3 rounds
- 20 quadruped opposites
- 30" plank hold (on hands)

#StrenghtTraining : 3 rounds
- 45" batwing hold
- 10 chest supported DB rows
- 10 lateral DB raises

To finish:
90' lawn mowing / weeding 😅

#PullUp #Fitness #FitnessGoals #GymLife

Eerie Jeffrey Ellis 🏳️‍⚧️🏳️‍🌈

1 month ago

Scribble Monster for Aug 28, 2023. Just a guy. #art #drawing #timelapse #scribblemonster #warmup #illustration #ink #doodle #doodling #scribbles #scribblemonsters #doodles #comic

https://vm.tiktok.com/ZMj81maT5/

Elias Häußler :typo3:

1 month ago

📝 EXT:warming v1.1.0 is now able to log #cache #warmup requests to a custom #log table.

ℹ️ By default, only failed requests are logged and #TYPO3's default file writer is used.

📙 Read more about how to configure #logging in the documentation → https://docs.typo3.org/p/eliashaeussler/typo3-warming/1.1/en-us/Configuration/Logging.html

Screenshot from TYPO3's backend list module. It shows six cache warmup log entries, four with warmup state "successful" and two with warmup state "failed".

sadedoes

1 month ago

Today's #Workout

#WarmUp: 8 min AMRAP
- 45" machine
- 10 pass throughs
- 5 burpee high jump
- 5 ring row 3" hold at top

#Mobility
- 10 window wiper
- 10 down dog - lunge - twisted lunge
- 30" frog
- 10 thread the needle in frog

#StrengthTraining : Snatch complex: 4 rounds
- 1 hang snatch + 2 power snatch
- 30" rest
- 1 power snatch + 1 squat snatch
- 30" rest
- 2 squat snatch
- 2' rest

Into: 4 rounds of
- 30 sit ups
- 30 tuck crunches (or V-ups if it's your jam)
- 7 push ups
- 7 ring rows (or pull ups, same)

I am so getting a complex complex and soon will need therapy.

#WorkoutOfTheDay #Wod #CrossFit #CrossfitForYoga #Fitness #WeightLifting #Conditioning #GymLife

Marco Siccardi :dotnet:

1 month ago

Today’s #training:

10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome

https://strava.app.link/9CO79UiwyCb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me during today’s training run with HealthFit results overlay

Marco Siccardi :dotnet:

1 month ago

Today’s #training:

#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes

https://strava.app.link/TKcWQYVJtCb

#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Marco Siccardi :dotnet:

2 months ago

Today’s #training:

10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown

https://strava.app.link/55c1X1M2hCb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Marco Siccardi :dotnet:

2 months ago

Today’s #training:

10 minutes #Warmup
5x5 minutes #Interval @ 4:50-5:10/km
10 minutes #Cooldown

https://strava.app.link/8b1ZLv9pMBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Today’s training run summary from HealthFit

Aries (クロノア・ファン)

2 months ago

Le sorrow warmup
(Doing some warmups to start for more ambitious drawings!)

#klonoa #klonoafanart #klonoathecabbit #art #artwork #fanart #warmup #Aries_Art #クロノア #風のクロノア

Marco Siccardi :dotnet:

2 months ago

Today’s #training:

10 minutes #Warmup
35 minutes #Treshold
10 minutes #Cooldown

https://strava.app.link/7Gl6vdX1IBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me at the beginning of today’s training run before the rain came in…

Marco Siccardi :dotnet:

2 months ago

Today’s #training:

#Warmup 10 minutes
#Intervals 7x3 minutes @ 4:50-5:10/km
#Recovery 2 minutes
#Cooldown 10 minutes
#RunBackHome

https://strava.app.link/nCgERb7qCBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Me after the last interval during today’s training

Hanan - GoblinHellion

2 months ago

:> Second pet doodle done!

@BobbertMoss please tell them that their jokes are very funny <3

#Art #CreativeToots #MastoArt #FediArt #WarmUp #Doodle #Sketch #PetPortrait #Pet

2 images next to each other. 1: a cat with its mouth open in a slight meow outside of a window. It looks like it's grinning, with slightly squinted eyes. It's also a beautiful round shape. 2: Sketch doodle of the cat, looking supremely round and pleased with itself!

Marco Siccardi :dotnet:

2 months ago

Today’s #training:

10 min #Warmup
35 min #Treshold
10 min #Cooldown

https://strava.app.link/ecWlh8CBxBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Today’s training summary from #HealthFit

Eerie Jeffrey Ellis 🏳️‍⚧️🏳️‍🌈

3 months ago

Scribble Monster for July 17, 2023. Great Ape. #art #drawing #timelapse #scribblemonster #warmup #illustration #ink #doodle #doodling #scribbles #scribblemonsters #doodles #comic https://vm.tiktok.com/ZM24mqodV/

KarinWanderer

3 months ago

Painted Mr. Turner from Fairly Odd Parents as my warm-up tonight!

#mastoArt #WarmUp #Sumi #Ink #Painting

Ink line painting of the dad from Fairly Odd Parents, waving & smiling.

Sariel Snowings

3 months ago

Today’s warmup was de-aging this fella I doodled. I loved this! I think I’ll try it again some other time.
#MastoArt #FediArt #WarmUp #Illustration #QueerArtist #ArtStudy

Digital sketch of three faces in black and white. They all depict the same person at different ages (around 80, 40 and 20). He’s male presenting, has a long face, small eyes slightly too close together and a long hooked nose. His hairline recedes in every iteration and a more angular structure shows up on his face, along with wrinkles and spots. The two older ones are looking at the viewer while the first younger one is looking away slightly.

Federico de Aquino

3 months ago

Warm up after unknown japanese artist [1908, A Night of Waiting (Matsu Yoru) from Ehagaki sekai]

brush and ink on sketchbook

#warmup #esboço #sketch #cadernodeesboços #sketchbook #pincelenanquim #brushandink

A photograph taken from above; a sketchbook, a smartphone and three brushes on the drawing table: the smartphone shows the image used as a reference - a japanese interior with a woman dressed in kimono preparing tea; a cat head can be seen under the robe. On the sketchbook some brush strokes exercises using the image as reference. An empty waterbrush for black ink and two brushpens, red and gray, sit on the bottom of the picture.

Federico de Aquino

3 months ago

Warm up after unknown japanese artist [1908, A Night of Waiting (Matsu Yoru) from Ehagaki sekai]

brush and ink on sketchbook

#warmup #esboço #sketch #cadernodeesboços #sketchbook #pincelenanquim #brushandink

Crooked Beaker 🩸

3 months ago

What a funny little guy
I wonder what sexual orientation he is
#DigitalArt #pikmin #warmup

A Krita canvas with a quick drawing of a blue pikmin looking down and to the side

Brandon Coates

3 months ago

Marco Siccardi :dotnet:

3 months ago

Today’s #training:

15 minutes #Warmup
#Intervall 2x 3km @ 5:00-520/km
4 min #Recovery in between
15 minutes #Cooldown

https://strava.app.link/b2hv4xcKYAb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Susan Larson ♀️🏳️‍🌈🏳️‍⚧️🌈

3 months ago

I’ll Be The First To Say: “#Specialty #WarmUp #Jerseys Are So Last Year”.

I #hate the #NHL #folded to #Conservative #bigotry #campaigns and #hatred as much as any #progressives. Don’t think elsewise.

https://cardiaccane.com/2023/06/23/specialty-warm-jerseys/

Susan Larson ♀️🏳️‍🌈🏳️‍⚧️🌈

3 months ago

The #NHL #turtled in the #fight over #Pridejerseys. Score one for the #bigots

By banning #Pride and all special #warmup #jerseys, the #NHL took the lead for #dumbest #possible #decision of any #league this year. And that’s a high bar.

https://www.thestar.com/sports/hockey/opinion/2023/06/23/the-nhl-turtled-in-the-fight-over-pride-jerseys-score-one-for-the-bigots.html

Marco Siccardi :dotnet:

3 months ago

Today’s #training:

15 min #Warmup (HR 2)
5x2000m at 10k- #Pace (5:00-5:20)
#Recovery 400m (HR 2)
#Cooldown (HR 2)

Tried to focus on heart rate outside the #intervals. Needed to walk the cooldown period to not overshoot my pulse - strange feeling tbh….

https://strava.app.link/4I4gJkHZRAb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Marco Siccardi :dotnet:

3 months ago

Today’s #training:

15 minutes #Warmup (HF Z2)
6x #Interval 800m @ 4:50-5:10/km with
5x 400m #Recovery (HF Z2)
15 minutes #Cooldown

#Heat made it impossible to hold the HF down. Felling great, though 😎✌️

https://strava.app.link/BN27c8UYMAb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

Marco Siccardi :dotnet:

4 months ago

Today’s #training:

Tempo #workout

15 minutes #Warmup
6x1.5k #Interval @ 5:00-5:20, #Recovery 400m
15 minutes #Cooldown

https://strava.app.link/j3hs1NfuGAb

#running #run #laufen #corsa #fitness #health #HealthFit #AppleWatch #Strava

Brandon Coates

4 months ago

Warmup figure drawing using the website line-of-action!

#FigureDrawing #Warmup #Mastoart #ArtistsOnMastodon #Color #Light #ConceptArt #Illustration #Artist #Artists #Environment #Painting #Scribbles #DigitalArt #Process #DrawingProcess #DrawDrawDrawDraw #PracticePracticePractice #Art #Artist #Illustration #fyp #foryou

Marco Siccardi :dotnet:

4 months ago

Today’s #training:

15 minutes #Warmup
2 x 4K #TempoRun @ 5:30-5:20/km with 5 minutes # Recovery in between
15 minutes #Cooldown
#RunBackHome

https://strava.app.link/i0SBzLFqBAb

#running #laufen #corsa #fitness #health #salute #Strava #HealthFit #AppleWatch

Me during the warmup period of today’s training run

John McDevitt

6 months ago

This one is a little tricky… she doesnt have quills 😂 #rougethebat #rouge #sonic #sonicidw #superrouge #chaosemeralds #sega #art #drawing #fanart #warmup #sonicadventure2

Super rouge the bat from sonic the hedgehog

Marek Bláha 🎯

6 months ago

Ein Lauch namens Günther.

#mbART #Lauch #gemüse #warmup #illustration #mastoart

ein lauch... mit gesicht.. er heißt günther

John McDevitt

6 months ago

Shadow gets a warm up! #shadowthehedgehog #sonic #sonicthehedgehog #sonicidw #supershadow #sega #sonicadventure2 #drawing #fanart #art #artist #cartoon #warmup

Super shadow from sonic the hedgehog game

John McDevitt

6 months ago

Super Sonic warm up from this morning. Like any artist I want to be quicker at translating an idea to an image so I try to warm up and practice when I can. #sonic #supersonic #sonicthehedgehog #sonicidw #sega #fanart #drawing #warmup