#Workout
Today's #Workout
Warm up: 3 rounds
- 6/8 cal row
- 8/8 seated strict presses (scissor style)
- 15 jumping jacks -> 5 burpees
- 8/8 elbow on knee external rotation
Mobility:
- puppy
- 5/5 thread the needle
- 10/10 prone shoulder thingies (pass the block behind the back without a block)
Strenght: 6x every 2,5 mins: 3 push press (25kg)
Conditioning: 12 emom
- 12/15 cal row
- 15 push press (17,5 kg) unbroken
- 50 DU/SU -> 8 burpees
#WorkoutOfTheDay #Wod #Fitness #GymLife #CrossFit #CrossfitForYoga #Strength #StrengthTraining #Conditioning
#GoodMorning #Zwift! My mood went up for a reason unknown, but I won’t complain about it! Mundane grind for the kilometres goes on! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Fitness #Workout #TrainingMustBeDone #Poznan #KICKR #Shimano #BikeToot #BikeTooter @cycling @rower
#MondayMotivation update on #PSW with a morning #workout from our Lancy Natation Elite group series mixing #aerobic and #speed elements.
Details on our platform at https://b.link/psw-lyn-090128
Monday #workout is done. Consistently hitting 10 pull ups, finally. #fitness #gymSelfie #mondayMotivation
My #workout this morning was overly warm, even with the window open to the 40°f air. 25 minutes of #rowing & 35 of #pilates. I didn't thoroughly enjoy the rowing class, partly due to a repeated tendon click in my right hip. It came & went the entire time. It made me timid until I learned that it didn't hurt. I still worked as hard as I could but it wasn't a satisfying emptying of energy like it should be. I may attempt a walk later & I still need to do balance work.
I did my Kettlebell workout for the second time today.
I have now of course muscle aches... 😆
Is there anything i can do about it?
This morning I could hardly do the exercises because the muscle aches tortured me...😂
Thanks for the kettlebell tip ❤️ @FiStitchWitch
Ich habe heute zum zweiten mal mein Kettlebell Training gemacht.
Ich habe jetzt natürlich Muskelkater... 😆
Kann man dagegen etwas machen?
Heute früh konnte ich kaum die Übungen machen weil mich der Muskelkater gequält hat...😂
Obligatory post-workout selfie. We'll consider this a "before" photo #gymselfie #workout #gym
🔴 Time for Candlelight Yoga — Going live in about minutes :)
Today we have a wonderful feel good flow!
Link to practice with me now or later:
https://www.youtube.com/live/WJssqrE21hE?si=17MuaEcFfTyS2aVY
#yoga #mindfulness #mentalhealth #live #workout #video #fitness #livestream
Gleich ist es wieder Zeit für Candlelight Yoga.
Das Thema heute ist Feelgood! 🩵✨
Hier der Link zum mitmachen:
https://youtube.com/live/IMl7eS6Vm4U?si=1wn0a2XzYqUQQWk0
Um 17 Uhr geht es los 🫶
#YogaMitMelanie #yoga #yogade #feelgood #mentalhealth #live #workout #video #livestream
#GoodAfternoon #Zwift! I’ve been feeling overwhelmed and down recently due to the lack of work-#children balance… I have to be up to the task from 6AM to 9PM and the only consolation I have is a bit of #cycling, which is far from rest and not really that interesting when done at home… #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Workout #Fitness #LookMomNoHands #Poznan #Shimano #KICKR #BikeToot #BikeTooter @cycling @rower
Yesterday's #Workout (what, I was tired)
Warm up 1: 3 rounds
- 10 banded pass through
- 10 banded pull apart
- 10 banded strict press
Strength: 10 mins to build to a heavy rep strict press (PR 25kg!)
Gymnastics: 10 mins to either
- 5x5 weighed chin ups
- 5x8 banded chin up slow negative
Did 5x5 banded super slow negs
Warm up 2: 3 rounds
- 3 burpee over the bar
- 3 box jump/step over
- 5 cal row
Conditioning 4e4mom:
- 5 burpee over the bar
- 5 box jump/step over
- 8/5 cal row
Happy for the PR yesterday :)
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #StrictPress
#Gymnastics #Conditioning
#TGIF update on #PSW with our #FridayFreebie providing a special #BlackFriday bang with this 100x100 New Year's celebration #workout from our Team Vevey Luxembourg #training camp series.
Details for free on our platform at https://b.link/psw-vn-120101
#ThursdayThrowback update on #PSW with a fast Saturday morning #workout from our Vevey Natation series including #threshold and lactate type efforts.
Details on our platform at https://b.link/psw-vn-120609
It’s time for a #live #Yoga session again.
We‘re starting in 20 minutes. Today’s theme is:
LIVE 20 MIN SEATED YOGA || Gentle Full Body Stretch for Relaxation & Flexibility – easy on hands 🫶
This calm yoga routine is great for your morning or evening practice and suitable for all levels.
Join here: https://youtube.com/live/zFgsD194YdY
You know you’re knee-deep in #parenting when your home #workout playlist on a heavy lifting day consists of heavy metal dinosaur songs.
#GoodAfternoon #Zwift! After the medicals that deemed me job-worthy I recklessly decided to immediately jump onto the #KICKR. After not eating for 15 hours…🤡 I wasn’t going easy on myself either… Now, time for some coffee to wake up!😂🙈#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #TrainingMustBeDone #DadOnBike #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
Got some sick Argent headshots from @/SharpiBees (twitter) and now I can post more gym selfies UwU
Today's #Workout
Warm-up: 3 rounds
- 10/12 cal row
- 10 kb (9kg) on chest good mornings
- 6/6 kb (9kg) push press
Mobility:
- Pigeon
- thread the needle in pigeon
- puppy
Strength prep: empty barbell:
- 10 good mornings
- 10 kang squats
- 10 back squats
- 10 strict presses
- 10 bent over rows
- 10 dead lifts
Strength: 4x 8 touch and go "library" dead lifts @ 65-75% of 1RM (49kg)
Conditioning: 5 rounds for time
- 8 2KB Russian swings
- 8 2KB Push press
- 8 2KB (farmer carry) step lunges
Used 2 9kg kettle bells and was dead by the end of the 6:55 it took me to finish.
#CrossFit #CrossfitForYoga #WOD #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #Conditioning
#GoodMorning #Zwift! The #gravel #bicycle is waiting there, always ready to go… It’s wet all the time, though and I’m physically hammered by the children so I don’t really want to test my immune system right now… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #KICKR #Shimano #DadOnBike #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
Here is a comprehensive list of what to check when you need to fix an Apple Watch heart rate monitor that's not working.
#Apple #Watch #AppleWatch #HeartRateMonitor #workout #problems #HowToFix
don't be dismayed. that metal panel flips down to reveal an extendible 18" metal, robotic cock 🤖🍆
model: AllenOnHisWay
#muscular #androids #android #robot #cyborg #asfr #maleasfr #maleandroid #chest #pecs #workout #gay #gaymodel #gaysex #fetish #kink #gaykink #gayfetish #robocop #eunich #smoothchest #hairless #baldmen #bald
Yesterday I did 30 minutes of #Pilates and cleaned my messy freaking house, which always used to knock me on my ass (literally, I would need to go to bed after.) Today I did 500 #rowing strokes in 27 minutes (new class with #DarkHorseRowing- interval training 💪), 30 minutes of Pilates and 30 minutes of gentle #yoga stretching. Dude. 90 minutes is a solid #workout. I'm proud of myself. Kicking my week off right. Up next- ramen with the family. Sundays are too short.
(super #basic recommendation incoming)
I'm so jazzed that my fav #yoga person is releasing videos again - & they've all been hits, so it feels rude to keep to myself.
If you like no-nonsense instruction & innovative/challenging flows - including slow flows - & sometimes an immersive forest soundscape...!
https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA
#FiveParksYoga #Zen #Mindfulness #SelfCare #Relaxation #Stretching #Strength #PowerYoga #Vinyasa #Exercise #Workout #Youtube
LIVE 30 MIN PILATES x YOGA WORKOUT || Abs, Glutes & Arms 🕯️ Candlelight Yoga (moderate)
Join me for a unique blend of Pilates and Yoga moves in this live 30 Min Pilates x Yoga Workout 🕯️ This sequence might be one of my new favorites: We're working the core, glutes, legs and upper body so you'll get a wonderful full body workout.
See you on the mat! 💪
#GoodAfternoon #Zwift! After yesterday’s hangover it was quite difficult to get on a #bicycle, but it’s done! #Cycling #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #LookMomNoHands #DadOnBike #Shimano #Poznan #Workout #Fitness #KICKR #TrainingMustBeDone #BikeToot #BikeTooter @cycling @rower
Finally finished moving everything to material 3! As a bonus, there is finally a dark theme available!
I'm digging in the crates for today's show. #wednesday #workout #wednsesdayworkout on @labr
And all I'ma say is, SOME of ya'll, gonna dance.
carry on.
Brother
#labr #loveabrotherradio #dance #music
25 mins of #pilates with #JessicaValant on YT this morning. I woke up feeling like I needed movement. I have #SquareDancing tonight so I didn't want to do too much. No propranolol today & my resting heart rate is 80, which is disappointing. It bumps up to 120+ for no reason, then settles back down to high 80s, low 90s after a minute or two. Some day my nervous system will not be a complete asshole. I look forward to it.
The Toze.69 android needs new hip-thrusting pneumatics after dancing for a cumulative 2,000 hours at the club and the gym. Some of its other "equipment" needs inspection and upgrades/repairs. Who wants dibs on what components to fix? 😏
model: @toze 😍
#maleasfr #maleandroid #sexbot #sexy #gay #shirtless #bulge #hunk #handsome #sexymen #men #workout #pecs #smoothchest #stud #underwear #toze #longhair #lgbtqia #gayart #gayartist #gaymodel #penis #cock #mastoart #mastoartist #scifi
Got a mediocre row in today- 533 strokes in about 30 minutes. Yesterday's trip to the fiber show took a lot out of me. It's been awhile since I've done "too much" but the last few days have been a lot, plus my diet has been garbage since Halloween and I'm still trying to adjust to the propranolol reduction. Tomorrow is a new day.
#LaylaMoran on being #forced to #comeout: “It has left some #scars”
“I do think that there comes a point where I should have been allowed my #privacy to #workout what was going on”
#Women #Pansexuals #LGBTQ #LGBTQIA #UK #SexualOrientation #Sexuality #Pansexuality #ComingOut #ForcedOuting #Politics #Media #Hate #Bigotry #Homophobia
https://diva-magazine.com/2023/10/23/layla-moran-on-being-forced-to-come-out/
555 #rowing strokes in 25 minutes. Intermediate class with #DarkHorseRowing. Probably worked harder than I should but it felt great. My rowing machine is being very loud & clicky again. I don't have the $$ for a new one, crappy or otherwise, so it better knock it the fuck off.
Besser wenig als gar keine Bewegung!
Workout Stacking: Ingo Froböse und Sven Seidenstücker über den neuen Sport-Trend
Kein Platz im Kalender fürs Sportprogramm? Diese Ausrede lassen wir nicht gelten! Workout Stacking, d.h. Sport in Häppchen, könnte die Lösung sein. Sport- und Gesundheitsexperte Prof. Ingo Froböse und der Fitness-Ökonom Sven Seidenstücker erklären, was sich dahinter verbirgt und wer glücklich (und fit) dadurch wird.
https://utopia.de/ratgeber/workout-stacking-trend-ingo-froboese/
Tuesdays are just exhausting for me (food bank) but I still got a petite #workout in this afternoon- a quick 252 stroke #row (listening to #Claud) and 20 minutes of pilates (Jessica Valant, YT).
I'm going to add in #WeightTraining tomorrow. I'm nervous. I think I'm going to start with resistance bands (Therabands). I really don't love any of the YouTube theraband videos. So that's an issue. A majority of them are so slow in pace & instructors sound like they're speaking to feeble people.
Time to train!
How to Get Strong https://www.nytimes.com/article/how-to-build-muscle-strength.html
Scrambled legs for brunch
3x20 DB curtsy lunge
3x10 BB squat to bench
3x12 DB stiff leg deadlift
3x10 BB sumo squat
3x10 BB close grip bench press
3x10 DB one arm tricep extension
3x20 active leg lowering
Hope you enjoy this whimsical piece I created of a bulldog called "You Want A Piece Of Me" Happy Monday:)
Can Be Purchased Here..https://tina-lecour.pixels.com/featured/you-want-a-piece-of-me-bulldog-tina-lecour.html
#dog #dogs #dogsofmastodon #animals #quotes #quote #workout #gym #exercise #animals #funny #fun #cute #mastoart #fediart #fedigiftshop #wallart #artbooster #creativetoots #buyintoart #ayearforart #artmatters #artforsale
Only held it for a second but I did my first Superman today!
My shoulders need to be a LOT more flexible if I’m going to be able to hold it though :blobfoxdead:
It’s new program week. First up is Back and Shoulders (ugh). Volume volume volume
Superset 1
3x12 single arm dumbbell row
3x8-10 wide lat pulldown
Superset 2
3x10 barbell bent over row
3x8-10 neutral lat pulldown
Superset 3
3x10 seated overhead barbell press
3x10 dumbbell upright row
Superset 4
3x10 kneeling dumbbell single arm overhead press
3x10 supported dumbbell single arm lateral raise
That was a great walk, and I listened to:
Doctor Who: Once and Future, episode 4: Two’s Company
Today’s lower body #workout (plus a little arms because gay):
3x12 Barbell Hip Thrust
3x10 Dumbbell front foot elevated lunge
Superset
3x10 Dumbbell single leg Romanian deadlift
3x Superman
3x10 Barbell back squat to bench
3x12 Barbell bicep curl
3x12 Dumbbell overhead tricep extension
So I need advice from my brain fog/ ADHD/ executive dysfunction babes.
How do you workout and keep track of your reps, or how long you hold a pose in pilates or whatever, while also listening to a podcast? I never do my PT exercises because it's boring and I have ADHD. I can't listen to something and also count my reps AND also count to ten seconds for each rep, I just lose track. But if I can't listen to something to keep me occupied, I NEVER do the exercises. Because it's too boring. What are the tricks to keep yourself on track and also not bored?
#workout #exercise #fitness #disability #disabled #Neurodivergence #Neurodiversity #adhd #physicalTherapy #NEISvoid
Dedicating a bit of time to ignore the impending doom of being 1st of August and all invoices coming through to frivolise about what do I do with my gym routine?
In theory I'm on a cutting cycle, but that's not in practice what's happening. What's happening is the usual lean bulking, I'm losing fat VERY slowly but I'm getting extra muscle also VERY slowly. My weight remains the same.
This isn't optimal. Optimal is either losing weight FAST or putting muscle FAST. Lean bulking is like doing both at a very slow pace. It's wasting time. It's ideal if I were on maintenance, but I don't want to be on maintenance I want SPEED to reach my goals.
But I don't think either I could tweak it and do a proper cut, I mean, the way I could tweak it is adding more cardio & eating even less. If I do that I would have to either spend the whole morning running and/or spend the day sluggish, let alone anything involving fast-burning fat implies increased stress.
AM I ready right now to have increased stress? NOW? In the middle of the worse ever financial crisis I ever had?
I don't think so.
So, should I go back to bulking?
#workingout #workout #gym #weightlifting
Switching things up and doing back on a Monday. Groundbreaking
I have no idea how to flex my back properly
The exercise app Greater Streak has really helped me keep exercising.
I’ve tried filling all 3 rings every day, but that can be unrealistic and demotivating if you break a big streak. Gentler Streak makes sure you have rest days to recover, and it’s been a joy to use so far!
And waking up to a message like this has been very motivating! 💪
https://apps.apple.com/us/app/gentler-streak-health-fitness/id1576857102
Went for a much longer walk than I initially planned to - I was listening to the latest Big Finish audio and must have gotten engrossed because I took a wrong turning!
Oh well apparently I burnt off enough calories for a burger 🍔
After living here and walking around for 5 years I still managed to go somewhere I’ve never been before 😅
So exhausted and I have to work in the office today which means WEARING A SHIRT so it's quite possible I might die. But at least I was able to get in a decent core workout this morning. #AbsDay
#shirtless #ShirtlessJay #gay #lgbtqia #workout #fitness #muscle #taurus #bull
Tonight was a good night at the studio! I know this because I could barely climb the stairs to collapse in the bed 😂 #workout
Turns out they aren’t bad for upper body day either #OperationThiccBoi
Was super excite to go to the studio tonight but they’re closed (instructor is sick) now to try to summon up some motivation to #workout at home…