#depression
#SAD bringing on the horrible sinking feeling of the long descent into madness over the next few months until spring arrives. #Depression
#Anxiety
The evidence grows that ultra-processed foods play a role in #depression
https://thenewdaily.com.au/life/2023/09/23/processed-foods-depression-link/
Depression: … die nehme ich mit in den Urlaub.
https://fotografie-und-depression.de/depression-die-nehme-ich-mit-in-den-urlaub/
Dagens PS: Sådan mat kopplar forskare till #depression https://www.dagensps.se/life-science/forskare-kopplar-ultraprocessad-mat-till-depression/
Really difficult exploration of how depression can unmoor a family. The Fettermans' openness about this is exemplary and heart rending. Long read, gift article
#Depression #Courage #Endurance #GiftArticle
https://wapo.st/3ZrMcS6
Please, do NOT put down corporate giants (Machiavellian), billionaires (narcissists), journalistic cowboys (liars) etc by using words to describe mental illness and mental health issues. Eg. "loon", "crazy", the "r" word, etc etc (there are so many words out there - you know what they are).
I've been guilty of this myself for decades even though as a child my father banned those words due to his brother living with cognitive disabilities, but I have been slowly trying to change my societally accumulated ways.
The use of these words as a negative sinks into the psyche of the people around you and many of us suffer from psychological pains and language is just another thing to weigh us down, making it harder to get out of bed each day.
Language is a rich tapestry and dictionaries exist, please take the time to expand your vocabulary to eliminate the off-hand, unintentional hurt.
Thank you 🙏🏼
#MentalHealth #depression #schizophrenia #SocialAnxiety #actuallyAutistic
Misère, après trois semaines sans acouphène où je pouvais apprécier le silence, et je pensais que c'était aux antidépresseurs, ce soir, je suis à nouveau en enfer : ça me hurle dans l'oreille, c'est dingue ! Du coup, la migraine est en train de revenir à grands pas... ça me fatigue !
Depression: … und die Akzeptanz ihr gegenüber.
https://fotografie-und-depression.de/depression-und-die-akzeptanz-ihr-gegenueber/
Der neue Morgen ist gleich wie der gestrige Abend.
Aber auch nicht schlechter.
So hell es heute auch war. So dunkel ist es derzeit in mir drin.
#depression #depressionen #notjustsad
#lake #see #landscape #landscapephotography #landschaft #nature #natur #naturephotography #fotografie #photography
Seit einigen Wochen plagt mich die #Schlaflosigkeit. Und genau zu sein hab ich Probleme durchzuschlafen.
Eine der Nebenwirkungen meiner #Antidepressiva ist, dass ich meine Träume irgendwie intensiver wahrnehme. Vorher hab ich mich morgens kaum drin erinnern können.
Und wenn ich viel #Stress hab, so wie im Moment, sehe ich eben vermehrt #Albträume. Ca. alle 2h wach ich auf. Meine #Schlafhygiene ist in Ordnung.
Ich bin einfach #müde.
Verdammt noch mal, ich will einen Hund!
# #NotJustSad #Depression
Feeling hopeful today. While I am not ready to return to my dream job at Microsoft right now, I am starting to plan what my return will look like.
This is my third leave for my #Depression and #Anxiety and, in the past, I have done two weeks at 50% and then gone back to full time. I am 0 for 2 with that plan, since here I am on another leave.
This time, my return will be more gradual and include more meaningful self-advocacy. Feels good.
"Living in a culture that...actually shuts down people who are trying to build better things is a really isolating and destructive experience.
"...#ClimateChange is throwing...pain, #trauma, #stress, angst & cultural toxicity at us. It can breed distrust, apathy...nihilism & ...deep fear. Even for people who are experiencing the #ClimateCrisis at a distance, through the lens of the #media, there’s a medically recognised causal pathway to #depression, #anxiety & #PTSD.”
⚠️ Situation sous surveillance entre mercredi et jeudi prochain. En effet, le creusement très rapide d'une #dépression sur le proche Atlantique et d'un puissant courant-jet (vent en altitude) présentent un risque assez élevé de 🚩#coup_de_vent dans le nord de la France.
🐦🔗 https://twitter.com/lachainemeteo/status/1705542837926838338
🕐 23/09 13:21
Depression: … und plötzlich ist sie wieder da.
https://fotografie-und-depression.de/depression-und-ploetzlich-ist-sie-wieder-da/
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DATE:
September 23, 2023 at 05:00AM
.
TITLE:
The Beauty of a Silent Walk: TikTok’s Latest Wellness Obsession
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URL:
https://www.nytimes.com/2023/09/23/well/mind/silent-walk-tiktok-wellness.html
No talking. No podcasts. No music. Just some time alone with your thoughts.
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
Naturgestützte Achtsamkeits-und Entspannungsübungen zeigen nachhaltige Wirkung auch bei Menschen mit schwerer Depression.
#natur #achtsamkeit #stress #entspannung #depression
https://idw-online.de/de/news821159
This is the opposite of how I *feel* right now, but it represents the me I *know* I am. Depression sucks.
Created with using #stablediffusion #sdxl and and a trained lora. I’m on https://futuristcity.com and https://creator.nightcafe.studio/u/markpoole.
#aiart #aiartwork #aiartcommunity #generativeart #lora #selfie #bioluminescence #portrait #depression
The Medium curators boosted my article about rocks 🪨✨
Let’s hear it for social validation! 😌🎉
@philosophy @writing #writers #geology #mentalhealth #animism #depression #writingcommunity #mediumwriters
No matter how much it hurts, no matter how much your mind makes you believe your alone. Your not.
Overdid it yesterday. Didn't feel like it yesterday, but I'm extra low on energy today, as well as struggling with sensory stuff.
I feel frustrated by this because I have benefit forms to fill in.
I am trying to be kind to myself.
It helps that my counsellor, yesterday, said how proud she was of the progress I've made this year.
Must remember that tomorrow, "is a great big fish!" (Monstrous Regiment by Terry Pratchett)
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DATE:
September 22, 2023 at 03:38AM
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TITLE:
Psychology Faculty of Color Face Obstacles to Promotion, Report Finds
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URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173667&url=http://www.apa.org/news/press/releases/2023/09/psychology-faculty-color-bias
<div><p>Source: <a href="https://www.apa.org/news/press/releases" rel="tag" target="_blank">APA Press Releases</a></p>Psychology faculty of color face myriad obstacles in their pursuit of promotion and tenure, including financial constraints, workplace complexities, issues of retention and attrition, and "inequity taxes" related to engaging in social justice issues, according to a report from the American Psychological Association. Faculty of color are also disproportionately expected to engage in "invisible labor," such as educating White colleagues about...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
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DATE:
September 22, 2023 at 03:38AM
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TITLE:
Tears of Joy After Brazil's High Court Votes to Uphold Indigenous Rights
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URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173664&url=https://abcnews.go.com/International/wireStory/tears-joy-after-brazils-supreme-court-makes-milestone-103397335
<div><p>Source: <a href="https://abcnews.go.com/international" rel="tag" target="_blank">ABC News - International</a></p>Indigenous people celebrated Thursday after Brazil's Supreme Court ruled to enshrine their land rights, removing the imminent threat those protections could be rolled back. The justices evaluated a lawsuit brought by Santa Catarina state, backed by farmers seeking to block an Indigenous group from expanding the size of its territorial claim. Nearly all of the high court's justices voted to support the Indigenous group, which has far-reaching...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 22, 2023 at 03:32AM
.
TITLE:
Guantanamo Judge Rules 9/11 Defendant Psychotic After Abuse
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173678&url=https://www.usnews.com/news/politics/articles/2023-09-22/guantanamo-judge-rules-9-11-defendant-unfit-for-trial-after-panel-finds-abuse-rendered-him-psychotic
<div><p>Source: <a href="http://www.usnews.com/" rel="tag" target="_blank">U.S. News and World Report</a></p>A military judge at Guantanamo Bay has ruled one of the 9/11 defendants too mentally ill to stand trial, after a military medical panel found that the man's abuse in CIA custody years earlier has rendered him psychotic. Guantanamo military commission spokesman Ronald Flesvig confirmed the ruling by Judge Matthew McCall. The ruling means Ramzi bin al-Shibh will not be tried together with his four 9/11 co-defendants, whose case will now proceed...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
I sometimes remember the only reason I am still alive is because I didn't want to upset anyone. #Depression
#Anxiety
And Jnr4? Jnr4 has a #BEng 🎉 despite a Pandemic, despite #depression and despite a University who took the money and provided no support WHATSOEVER.
Indebted to Jim of student support services, the only human at the Uni who gave my son compassion, help and human decency.
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DATE:
September 22, 2023 at 11:00AM
.
TITLE:
These Adorable Jellyfish Show Learning Doesn't Even Require a Brain
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URL:
https://www.scientificamerican.com/article/these-adorable-jellyfish-show-learning-doesnt-even-require-a-brain/
<p>Human scientists—used to the benefits of a centralized, complex brain—have been underestimating what a simple nerve network can do</p>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
Dietary recommendations for staving off or reducing symptoms of #depression abound. But #diet is not the only aspect of eating that matters. The way we eat—when, where, how often —can be just as impactful on mental health as what we eat, as this #mentalhealth counselor explains.
Part of the ongoing Wise & Well series: The United States of Depression...
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DATE:
September 22, 2023 at 09:00AM
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TITLE:
Artificial Intelligence Could Finally Let Us Talk with Animals
.
URL:
https://www.scientificamerican.com/article/artificial-intelligence-could-finally-let-us-talk-with-animals/
<p>AI is poised to revolutionize our understanding of animal communication</p>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
Das wirklich blöde daran ist, dass all meine Strategien für Bahnfahrten und Wartezimmer damit weg fallen.
Depressionen: Wenn sich Familie und Freunde abwenden.
https://fotografie-und-depression.de/depressionen-wenn-sich-familie-und-freunde-abwenden/
"#Depression is not sadness. It is powerlessness. It is helplessness. It is both to suffer and to be unable to console yourself."
Chimamanda Ngozi Adichie in 2014
I think in starting up my autumn funk.
I wrote a whole ass article about why I like rocks lol 🪨💜
I swear it’s cooler than it sounds
@writing @philosophy #amwriting #writersofmastodon #philosophy #mentalhealth #depression #selfcare #geology #writingcommunity #mindfulness #spirituality #animism #writerslift
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DATE:
September 21, 2023 at 05:32AM
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TITLE:
Suppressing Negative Thoughts May Benefit Mental Health for Some People
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URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173642&url=https://www.upi.com/Health_News/2023/09/21/supressing-negative-thoughts/4001695301209/
<div><p>Source: <a href="http://www.upi.com/Science_News/" rel="tag" target="_blank">United Press International - Science News</a></p>A longstanding belief about mental health is that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts. Now, a new study, published Wednesday in the journal Science Advances, suggests that suppressing negative thoughts and worries might be a more successful strategy for some people. Still, some experts say that abundant scientific evidence points to suppression as a harmful means of coping.</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 21, 2023 at 05:32AM
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TITLE:
Want to Work on Climate Change? Here's What to Study in College
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URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173644&url=https://www.usnews.com/education/community-colleges/articles/want-to-work-on-climate-change-heres-what-to-study-in-college
<div><p>Source: <a href="http://www.usnews.com/" rel="tag" target="_blank">U.S. News and World Report</a></p>Young people are the ones likely to bear the brunt of climate change's most severe impacts if it goes unmitigated, so it makes sense that many are pursuing careers to help address the problem. After all, a 2022 U.N. survey found that 70% of respondents under the age of 18 said climate change was a "global emergency." Fortunately, there are a wide range of career paths aimed at reducing climate change, both within and beyond science and...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 21, 2023 at 05:32AM
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TITLE:
2020 U.S. Census Results: Here Are Breakdowns by Race and Ethnicity
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173633&url=https://news.google.com/rss/articles/CBMiTGh0dHBzOi8vd3d3Lm5wci5vcmcvMjAyMy8wOS8yMS8xMjAwMTMwMDIyLzIwMjAtY2Vuc3VzLXJlc3VsdHMtcmFjZS1ldGhuaWNpdHnSAQA?oc=5
<div><p>Source: <a href="http://news.google.com/?ned=us&topic=m" rel="tag" target="_blank">Google News - Health</a></p>The latest set of 2020 United States census results, released Thursday, offers a nuanced look at racial and ethnic diversity in the country. Forms for the last U.S. census not only let people check off multiple boxes to answer the race question but also allowed more participants to report detailed responses about their race and ethnicity than past national head counts. Here's a breakdown of how people responded.</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 21, 2023 at 05:31AM
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TITLE:
Psychologists of Color Find Opportunities in I/O Psychology
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URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173631&url=https://www.apa.org/monitor/2023/10/industrial-organizational-psychologists-of-color
<div><p>Source: <a href="http://www.apa.org/monitor/" rel="tag" target="_blank">APA Monitor</a></p>Industrial and organizational psychology, or I/O, can be opaque to outsiders. Many universities lack I/O programs or courses, and students often stumble into the field by pure luck. The barriers to entering the field are especially high for students of color, who may not see many role models they relate to. But now, a new program launched by the Society for Industrial and Organizational Psychology is working to close racial disparities in I/O...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 21, 2023 at 05:16AM
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TITLE:
Mississippi Auditor Calls for Defunding College Majors in "Garbage Fields"
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173643&url=https://www.usnews.com/news/best-states/mississippi/articles/2023-09-21/mississippi-auditor-says-several-college-majors-indoctrinate-students-and-should-be-defunded
<div><p>Source: <a href="http://www.usnews.com/" rel="tag" target="_blank">U.S. News and World Report</a></p>Calling several college degree programs "indoctrination factories," Mississippi's auditor says the state should not fund "useless degrees" in "garbage fields" like Urban Studies, Anthropology, Sociology, African American Studies, Gender Studies, and Women's Studies. In a report published Tuesday, Mississippi State Auditor Shad White, a Republican, argued that the state should instead invest in subjects that match the state's workforce needs.</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
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DATE:
September 21, 2023 at 05:15AM
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TITLE:
Desantis Says Humanity "Safer Than Ever" From Climate Change
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173629&url=https://www.huffpost.com/entry/ron-desantis-climate-change-safer_n_650bb87ae4b0e190a3a7e445
<div><p>Source: <a href="https://www.huffpost.com/impact/green" rel="tag" target="_blank">Huff Post Environment </a></p>Florida Governor Ron DeSantis said humans are "safer than ever" from the threat of climate change, and on Wednesday he blasted the Biden administration's effort to address the phenomenon. DeSantis, who is vying for the 2024 Republican presidential nomination, made the comments during a speech in Midland, Texas. He pledged to enact a slew of policies to roll back efforts to address climate change, including proposals to make electric vehicles...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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DATE:
September 21, 2023 at 05:15AM
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TITLE:
Does Ozempic Have Mental Health Side Effects?
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173650&url=https://news.google.com/rss/articles/CBMiiQFodHRwczovL3d3dy5ucHIub3JnL3NlY3Rpb25zL2hlYWx0aC1zaG90cy8yMDIzLzA5LzIxLzEyMDAyMDExODYvYXMtb3plbXBpYy11c2UtZ3Jvd3Mtc28tZG8tcmVwb3J0cy1vZi1wb3NzaWJsZS1tZW50YWwtaGVhbHRoLXNpZGUtZWZmZWN0c9IBAA?oc=5
<div><p>Source: <a href="http://news.google.com/?ned=us&topic=m" rel="tag" target="_blank">Google News - Health</a></p>Ozempic, an injectable drug approved for Type 2 diabetes, has taken the world by storm. Yet in July, the European Medicines Agency said it was assessing the risk of self-harm and suicidal thoughts with the use of Ozempic and similar drugs. As of July 11, the regulator was reviewing over 150 reports. Likewise, the FDA has received 489 reports of patients experiencing anxiety, depression, or suicidal thoughts while taking semaglutide drugs such as...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
Blood sugar issues, hormone imbalances, and gut issues in particular can affect mood stability.
This is quite a deep read though a series of articles, bit worth it if the topic interests you.
#BrainImplant #Depression #DeepElectrodeStimulation
https://www.sciencenews.org/article/brain-implant-depression-electrode-stimulation-target
#Ketamine (a powerful sedative) and #psilocybin (the active ingredient in magic mushrooms) have a reputation as party drugs, but they can also provide elusive relief for depressed individuals who have not responded to other therapies.
But will the beneficial effects stand the test of time? And are hallucinations a side effect, or part of the cure?
A physician/writer breaks down what we know about these substances for #depression treatment.
Fing heute an das Konzept von meinem Vortrag über Depression zu erstellen und na klar, schon habe ich einen depressiven Schub. Aber ich bleibe weiter an diesem Thema. Aufklärung ist so wichtig!
Depression: Der Versuch es verständlich darzustellen. (Triggergefahr!)
Couch, jetzt!
Besser ist das.
Depression: Klare Grenzen ziehen!
https://fotografie-und-depression.de/depression-klare-grenzen-ziehen/
#depression #depressionen #notjustsad #photo #foto #blackandwhitephotography
Ultraprocessed foods--items such as chips & soda, but also a lot of ready-to-eat meals, yogurts & packaged bread--make women fcuking depressed
#women #depression #food https://www.nbcnews.com/health/mental-health/ultraprocessed-foods-linked-depression-study-finds-rcna106811
Therapie erledigt. Nächste Woche noch einmal, da heute die Wolken zu dunkel sind.
Dosiserhöhung steht im Raum. Rückmeldung kommt nachher.
#notjustsad #OutOfOrder #depression
Ich finde das Video von Kurt Krömer und Torsten Sträter zum Thema #Depression auch sehr beeindruckend.
Depression: Der Versuch es verständlich darzustellen. (Triggergefahr!)
Depression: Licht und Schatten von geschlossenen Selbsthilfegruppen in den Sozialen Netzwerken.
I truly believe that art needs an audience. And what sends me into a deep sadness is knowing how few people have heard my heartfelt music and how too many have chosen not to listen.
https://davidguilbault.bandcamp.com/album/selected-works-studio
#singersongwriter #originalmusic #folkrock #altcountry #americana #americanamusic #heartfelt #intimate #songwriter #sadness #depression #fans #audience #listeners
Weird week. Been in a funk I can’t shake.
Darkness. Fog. Sadness. Rumination. #depression.
Decided to bury myself in my work. In between breaks there was #running and #biking and #swimming and walking my #dogs.
Piece by piece, I know it will pass. But damn. When does it all get easier?
Cheers to the #light. We’ll get there. Greater things are still to come.
Seasonal affective disorder – or SAD – happens when the reduced amount of daylight puts your circadian rhythm out of sync, but you can help align them with winter’s light schedule.
Things to keep in mind as fall begins:
☀️Get daylight as soon as possible on waking up
💤Get the best quality of sleep that you can by avoiding stimulants like coffee, tea or heavy meals close to bedtime
🏋️♀️Exercise during the day
https://theconversation.com/shorter-days-affect-the-mood-of-millions-of-americans-a-nutritional-neuroscientist-offers-tips-on-how-to-avoid-the-winter-blues-194417
#health #depression #MedMastodon
Fancied-up ramen inspired by the Sad Bastard Cookbook, a cookbook written with people who experience #depression in mind.
The cookbook is free to download and is great when you don't have a lot of mental space or energy to cook and eat. (and I can attest that this tastes good even when you are feeling well!) #cooking #ramen #mentalhealth
Link to cookbook: https://traumbooks.itch.io/the-sad-bastard-cookbook
I hate that I'm 37 years old and can have my grade-school insecurities about drawing triggered by a paint & sip.
#cptsd #MentalHealth #depression #anxiety #BadArt
Out of necessity I have forced myself to be singularly focused on tackling some clutter demons that built up during COVID. I may not get to 100% by the time family arrives but I will do my best.
This was due to many layered issues, enhanced by isolation and stress surrounding COVID and struggling to get school district to do the needful. It’s nice to begin emerging, but I see some goals here out of this mess.
#stress #ActuallyAutistic #AuDHD @actuallyautistic #depression
I'm currently getting out of a heavy #depression and I'm feeling much better lately, but today I still feel, like I don't want to live anymore.
I can't say that my depression is coming back or that I'm super sad again or anything. I just logically see no reason for me to live anymore:
* I have no purpose in live: For 4 years now I tried to make Fridays For Future my purpose in life, but I failed miserably.
* I have nothing that makes me happy
* I have essentially no friends
* The people I like the most want nothing or next to nothing to do with me. No offense to those people that are friendly with me - you're cool, you're just not *that* to me.
* I live off my father's pocket and he won't be able to afford me very much longer. I'm all out of money and the state still doesn't pay me anything.
* I don't think it will ever get better.
I really want to end this.
The Sad Bastard Cookbook is a cookbook written with people who experience #depression in mind. The idea of #cooking or shopping seem like Way Too Much but still have to eat a food? This is for you!
I feel ok right now but it is time for me to make my grocery order...I think I'm going to use the grocery list and some recipes here because I don't have a lot of time or brain space to cook for myself right now but I always feel better when I do.
Depression: Unglücklich glücklich.
https://fotografie-und-depression.de/depression-ungluecklich-gluecklich/
#clouds #cloud #wolken #depression #depressionen #notjustsad #blackandwhite #blackandwhitephotography #landscape #landscapephotography #landschaft #schwarzweissfotografie #foto #fotograf #fotografie #photo #photography
Starting in just a few minutes over on https://www.twitch.tv/chilliteracy Sam will be going live to read you the second half of #TheDamned by #AlgernonBlackwood. It's a haunting unique take on a haunted house, and perfect accompaniment to the darkening autumnal evenings.
@bookstodon
#HauntedHouse #GhostStory #ReadingAloud #AudioBook #Depression #Cosy #Cozy
I've got a lot on my mind and the #depression isn't making it any easier. I just feel so lost. I know I'll get better soon as I rest for the weekend but I hate having to struggle with it all the time.
I am feeling really slow and dumb. I don't like this feeling.
I am not dumb. I am sometimes slow. I am sometimes fast.
I am especially frustrated by my inability to explain things clearly. It's all in my head, but it comes out in meetings in disparate chunks of info. I know it is frustrating and confusing for people. It's hard to not just stop trying.
I am doing my best, and that's the most I can ask of myself.
Blogbeitrag:
Depression: Wie alles begann.
https://fotografie-und-depression.de/depression-wie-alles-begann/
#depression #depressionen #notjustsad #selfie #darkness #krankheit #psychologie
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DATE:
September 12, 2023 at 11:44AM
.
TITLE:
What Is a Psychotic Break? Symptoms, Triggers, and Treatments
.
URL:
http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=173399&url=https://www.forbes.com/health/mind/psychotic-break/
<div><p>Source: <a href="https://www.apa.org/rss/?tab=4" rel="tag" target="_blank">APA PsycPORT™: Psychology Newswire</a></p>While often sensationalized in movies and television, a psychotic "break" is more accurately described as an episode of psychosis, and can involve symptoms such as frightening hallucinations, paranoia, and sudden behavioral changes. Psychosis is not a diagnosable condition in itself, but it may be a symptom of mental health illnesses such as schizophrenia, bipolar disorder, or severe depression. Fortunately, many effective treatments are...</div><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><br /><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45" /></a><br><br>
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist
This may be obvious to some folks, but finding some #cozy or #silly #anime to watch does help with coping with #anxiety or #depression. Like for instance Restaurant from Another World is a #cooking anime that has fantasy characters and focuses on their issues and how food helps resolve it. If you’ve written off anime as a genre I would say give it a chance. There are so many different genres. Like try Spy x Family. It’s a masterpiece of the dynamics of a found family with exciting stories but so wholesome.
Staring at the tsunami
https://donotpanic.substack.com/p/staring-at-the-tsunami
"We are wired to ignore the apocalypse."
#optimism #hope #doomerism #depression #ClimateChange #ClimateCrisis #COVID
Haven't been posting about music much. This isn't a fun topic and I'm sorry to be so whiny lately, but the honest reason why is that anhedonia has been so bad I don't even really enjoy music/metal (or anything else for that matter) all that much lately. :( #depression #anhedonia
https://www.youtube.com/watch?v=fiFAh32VMMo
Having a really low day... I could barely sleep last night, struggling with insomnia, ADHD, and pain.
Pain especially... it's finally starting to cool off a little and my chronic joint pain is through the roof, and I just got off a week of being sick with a cold.
I'm really depressed right now and feeling trapped. My car has been out of commission since February and my joint pain makes it hurt so much to walk places (and taking the bus still involves a significant amount of walking/standing)... so I've hardly left the house all year.
I hardly see anybody and I'm really lonely, if I didn't have my sibling living with me I don't know how I'd survive.
Please send some kind words to fight off the intrusive thoughts.
Wow, I’ve been fending off #depression pretty well for the past few weeks but #nostalgia - depression’s evil cousin hit me pretty hard today. I’ve gotta get my mind out of the #past and firmly into the present and future.
#MedicinalCannabis found to improve health-related quality of life
#ChronicPain #ChronicFatigue #Anxiety #Depression https://newatlas.com/medical/medicinal-cannabis-improve-health-related-quality-of-life/
"""
Despite calls to deleverage the global economy to reduce systemic risk, global debt has increased from 213% of global GDP to 318% today.
In 2008, the general conclusion was that debt levels were way too high, and should be paid down in order to make the world a more stable place. Instead, Governments and corporations have continued to pile on debt. They have not learned the lesson of 2008.
"""
https://seekingalpha.com/article/4236300-debt-levels-learned-lessons-of-2008
A well-known Croatian journalist announced the publication of his book where he describes his decades long life with #depression. Unfortunately, in #Croatia, this is still a #tabu in public discourse, and even worse, it's a non-existent theme in public health discourse, too. The awful comments I've been reading these past few days online make me sad and feeling hopeless for our society. All I can say to those people is count yourselves lucky if you don't know what life with depression is.
🍄 Evidence Grows for Psilocybin as a Treatment for Depression
A research review published this month in the Journal of Psychiatric Practice shows that a growing body of evidence suggests that psilocybin could be an effective treatment for depression
I made a lot of progress with my depression these past weeks and am finally motivated to read and write again.
I've started writing an #AutoBiography a long time ago, to cope with what I've been through, but also to release it one day.
I'd love to let other people contribute chapters to my book. Essays on various topics that come up in my story.
So now I'm asking you all, if there is anyone who could think of writing such an essay for me, because you are affected by the topic yourself, or are an expert in the field.
Or if you know someone, who would be perfect for that topic.
Here are a few of the topics:
#depression
#GenderIdentity
#asexuality
#SurveillanceCapitalism
#Fediverse ( @ueckueck, you said you might write that one, still interested?)
#SocialPhobia
#WTFromance
#SelfHarm
#suicidality
There are other topics as well, but I already have people in mind who I'll directly ask to write essays about them; especially topics around #ClimateJustice.
The essays should be at least 2-5 pages long and provide a general gist about the topic, but ideally also contain something personal, like what the topic means to you.
Written in #English or #German.
Preliminary deadline is summer '24, but a lot can change until then and if you need longer, don't worry.
Please :boost: #boost. Thanks. ❤️
#author #book #writing #essay #FollowerPower
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*TITLE: Photobiomodulation for Long COVID (Get Some Sun)
*https://m.youtube.com/watch?v=lLDYNoIVLmk
<https://m.youtube.com/watch?v=lLDYNoIVLmk&pp=ygUhcGhvdG9iaW9tb2R1bGF0aW9uIGZvciBsb25nIGNvdmlk>
Okay all -- It's early days for figuring out how to help people with
Long COVID.
That said, a bit of promising research is starting to surface.
I'm taking the unusual step of emailing EVERYONE because at this point
many of you with anxiety and depression symptoms may have some Long
COVID (brain fog, sleep issues, the depression or anxiety itself!).
A good write-up about what Long COVID is can be found here. Yes, you
can had a trivial case of COVID-19 and still get Long COVID symptoms for
days, weeks, months, or years. Some cases of it are somewhat "mild":
https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html
*The bottom-line of the video is right at the end. For long COVID:
-- Get outside one hour per day.
-- May cover up if sensitive to sun (near UV rays will get through
clothing anyway)
-- Best if in nature (surrounded by green)
-- Do not look directly at sun (duh)
-- May wear a hat (near UV rays will get through clothing anyway)
-- Sitting in a sunny window no longer good enough (most glass now has
to be certified to block the rays we want)
He also promises to talk about how intermittent fasting may help in a
future video.
*
Roger Seheult, MD is the co-founder and lead professor at
https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical
Care, and Sleep Medicine and an Associate Professor at the University of
California, Riverside School of Medicine. He is also an ER doctor.
Before the pandemic, MedCram mainly seemed to be training for doctors to
pass exams. Since the start of COVID, Dr. Seheult has done occasional
more accessible videos for the general public on COVID-related topics.
To actually understand why something this simple may help -- and listen
to some research, please watch:
*Photobiomodulation for Long COVID (Get Some Sun)**
*https://m.youtube.com/watch?v=lLDYNoIVLmk
<https://m.youtube.com/watch?v=lLDYNoIVLmk&pp=ygUhcGhvdG9iaW9tb2R1bGF0aW9uIGZvciBsb25nIGNvdmlk>
*Show Notes and Research Links:**
*
(This video was recorded on August 27th, 2023)
LINKS / REFERENCES:
The NIH has poured $1 billion into long Covid research — with little to
show for it (STAT) |
https://www.statnews.com/2023/04/20/long-covid-nih-billion/
Debunking the False Claim That COVID Death Counts Are Inflated
(Scientific American) |
https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/
Associations of Outdoor Temperature, Bright Sunlight, and
Cardiometabolic Traits in Two European Population-Based Cohorts (JCEM) |
https://academic.oup.com/jcem/article/104/7/2903/5315432?login=false
Photobiomodulation Improves Serum Cytokine Response in Mild to Moderate
COVID-19: The First Randomized, Double-Blind, Placebo Controlled, Pilot
Study (Frontiers) |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9304695/pdf/fimmu-13-929837.pdf
A case of COVID-encephalopathy imaged with fMRI and treated with near
infrared light (Brain Stimulation) |
https://www.brainstimjrnl.com/article/S1935-861X(21)00235-7/fulltext
Use of either transcranial or whole-body photobiomodulation treatments
improves COVID-19 brain fog (Journal of Biophotonics) |
https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202200391
Light spectrum in nanometer (ResearchGate) |
https://www.researchgate.net/figure/Fig-3-Penetration-depth-of-light-into-tissue-according-to-its-wavelength_fig3_282040732
Melatonin and the Optics of the Human Body (Melatonin Research) |
https://www.melatonin-research.net/index.php/MR/article/view/19
Ultraviolet A radiation and COVID-19 deaths in the USAwith replication
studies in England and Italy (BJD) |
https://onlinelibrary.wiley.com/doi/epdf/10.1111/bjd.20093
Sunlight: Optimize Health and Immunity (MedCram) |
https://www.youtube.com/watch?v=5YV_iKnzDRg&t=0s
The Case for Sunlight in COVID 19 Patients: Oxidative Stress (MedCram) |
https://www.youtube.com/watch?v=2Zzo4SJopcY&t=0s
~~~~~~
#psychology #counseling #socialwork #psychotherapy #research
@psychotherapist @psychology @socialpsych
@socialwork #Vaccines #COVID #longcovid #science #medicine
#covid19 #coronavirus #sars-cov-2 #covidisnotover #CDC
@psychotherapists @psychiatry @psychiatrists
#depression #anxiety #sleep #brainfog
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If you followed my mh posts lately you will have noticed, that I'm doing a lot better than just a few weeks ago.
I'm not over my depression yet, but I'm getting there - and oh how that sucks!
I've identified with #depression, pain, loss and fear for 4 years now.
I'm partially over that now, but objectively my life is no better for it.
Except now its also boring!
I wish I had friends that were happy for me and celebrated my success.
I wish I had someone to love and do everything better with them according to what I've learned.
I wish I had a meaning in life - until now it was to get rid of my depression.
I wish I had things that actually made me happy, instead of just not being sad.
What good is it to not be depressed if you're still lonely, miserable and meaningless?
I just wish I felt something, so I would feel alive.
Now we know that depression is a risk factor in developing type 2 diabetes, and complex trauma is another risk factor (plus genetics, being fat, and not moving enough), will governments actually put more money into mental health? Will we be able to have more Medicare funded mental health care, perhaps have the limits removed entirely? Diabetes costs the Australian government a lot of money and we know that prevention is better than cure
I finally got speakers for my desktop computer, so I can much more easily fuel my depression through hazy 90s dream pop. #depression #dreampop
Some typical responses to different levels of #stress in this infographic that lists criteria for different areas on the "stress continuum". I can use this to remind myself that I won't always feel as I feel now (for better and worse).
Thriving: “I got this.”
Surviving: “Something isn’t right.”
Struggling: “I can’t keep this up.”
In Crisis: “I can’t survive this.”
PDF: https://cohcwcovidsupport.org/s/StressContinuum_English.pdf
from https://cohcwcovidsupport.org/ via @kottke https://kottke.org/20/11/how-are-you-doing
3/4 I occasionally fall into my old habit of Anxiety and Depression, nowhere nearly as much as I used to, plus just to top it all off I have a bit of Arthritis at the base of my spine which flares up now and again.
My morning routine always includes taking my various medications, seven tablets every morning covering my health issues and I have appointments with the Nephrologist and have blood tests every 6 months or so.
New instance, might as well do an #introduction: Hey, I'm Jan. I'm a 32 years old cishet dude from the north of Germany. I'm a software engineer professionally and for fun (mostly in #python) but I also enjoy good #music, #coffee, #podcasts and #audiobooks. I'm struggling with #depression, pretty severely from time to time, and I might end up posting (CW’d) from a dark place, when things are bad. Also, follow me for the occasional dog photo (tax attached).
Morning!
Hasn’t been a great morning so far but the cats are cheering me up (although they’ve been fighting).
#depression
#CatsOfFediverse #CatsOfMastodon
Decorated my pill cases because why not?! :blobfoxcrylaugh:
Yes I have two, that way I only have to fill it every other week :QueerCat:
Don’t allow the stress of thinking about the days ahead to steal your present peace.
One breath at a time.
One thought at a time.
One day at a time.
Peace. ❤️
#SelfLove #SelfAwareness #SelfCare #YouMatter #Anxiety #Depression #Beauty #Empathy #Boundaries #HumanRights #Creativity #Coach #BlackMastodon #LifeCoach #RadicalSelfCare #Community #SelfWorth #Trauma #MentalHealth #Love #Peace #Panic #Breathe #Loneliness #Love #Voice #Purpose #Destiny #Stress #MentalHealth #Thoughts
Updated: How to Recover and Prevent Depression
#TheMetalDogArticleList
#BLABBERMOUTH
GEEZER BUTLER Opens Up About His Past Battles With Depression: 'People Used To Think I Was Moody And Miserable'
#GeezerButler #Depression #MentalHealth #Battles #Moody #Miserable #Struggle #Awareness
Stell dir vor, für chronisch Kranke (#Rückenschmerz, #Depression, #Diabetes, #Adipositas…) werden optimale Behandlungsprogramme entwickelt. Die dann:
⛔die besten Therapien nicht anbieten
⛔keinem Patienten angeboten werden
Realität in 🇩🇪: https://www.riffreporter.de/de/wissen/diabetes-rueckenschmerz-depression-chroniker-programme-scheitern
@riffreporter
A survey of 3,000 #HighSchoolStudents evacuated from wildfire-ravaged #FortMcMurray, Alberta, in 2016 found that, even 18 months later, almost half met the criteria for diagnoses of #PTSD, #depression, #anxiety or #substanceabuse.”
It took me almost twenty years to write this.
If I can help even one other woman by sharing my story, it will be worth it.
Postpartum depression is real. And there is help.