#fitness
Be mixing my content out in the future for onlyfans / Fansly.
It’ll be a mix of my fitness journey - fetish content and regular sets
Have a lot of older sfw photos Already posted on that aren’t else where publicly
Treating my account as a timeline of me changing as a person from now on
True glow up of how far I’ve come
#fitness #trans #fetish #sex #onlyfans #fansly #glowup #photogaghy #kink #sexdoll #transformation #timeline #personal
Sunday night bike workout. Recline bike for just short of an hour. #LifetimeFitness was closing so I had to leave. A typical bike workout, nothing extra strenuous but I needed something low impact and relatively easy to complete after a couple of really tough physical days. And that’s what this was #FitBy60 #Fitness #Cycling
Celebrate your victories, no matter how small, and let your fitness journey inspire others. Trust the process, believe in yourself, and keep pushing towards greatness. You are a warrior! 💪
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #fitnessplan #workoutschedule
TODAY'S EPISODE
Sunday Melánge 73 : Full Metal Ox Day 826 https://www.bitchute.com/video/p3KaOLVwGe4X/
Best advice to change your life.
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
TODAY'S EPISODE
Sunday Melánge 73 : Full Metal Ox Day 826 https://www.bitchute.com/video/p3KaOLVwGe4X/
Best advice to change your life.
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
I love cycling. Just for fun, to enjoy the freedom and nature. It's not for the speed or the muscles but foremost for the mind. To explore new areas, nature and to gain new experiences.
I mainly cycle in The Netherlands and in Catalunya, Spain.
You could follow me via Strava
🔗 https://www.strava.com/athletes/46298276
#cyclist #strava #roadcycling #MTB #cycling #riding #bike #bicycle #mastodoncycling #training #fitness #commuting #rideyourbike #velo #cyclelife #outsideisfree #cyclingphotos #mastodoncyclists
Ready to get hot & sweaty? 💦 🔥 Check out Glauce's sensual workout in a Brazilian swimsuit! 🤩😍 She's strong, she's sexy, and she's inviting you to join her: StrongWomanCrushing.com 🐒🏋️⚡ Take a break and crush it with Glauce! #StrongWomanCrushing #CrushItWithGlauce #Glauce #BrazilianSwimsuit #Workout #Lifestyle #Fitness #HomeWorkout #GymLife
Kick scooters are so much better for the environment than cars (Even electric), and are also cheaper!
#Femboy #YogaPants #Cute #KickScooter #ElectricKickScooter #Environment #Fitness #Health #Car #Cheap #Frugal
Discover the profound journey within. Through yoga, we start on a path of self-exploration, self-discovery, and self-realization. Embrace the transformative power of yoga as you connect with your true self. 🌿🧘♀️✨
#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #indianyogaandnaturopathycentre
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/2023/06/limitless/ #GreatAusPods #AusPods #Podcast #Australia #Health #Fitness #Training #Nutrition
#eMtb ride: Maure Vieil, Descente de la Mine
The only moments I was ON the bike in the "downhill to hell" part of the loop, was to take photos of the steep single as I worried about dying and breaking my bike 😳
Details and photos here: https://www.komoot.com/tour/1152538198
#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #esterel
Workout today:
Deadlift: warm ups, 1x6 @ 280 (85% 1rm), 4x6 @ 255lbs.
Close grip bench: 4x8 @ 155lbs (70% 1rm)
Bicep curls/skullcrushers: supersetted 3x17 @ 25lbs or some small weight like that.
Morning workout meant I felt a bit more stiff on the deadlifts. After the workout I realized I usually have a 1 inch raise on them to make it easier to get into position. That explains things! Bench strength is back especially with proper rest between sets.
Und los geht's. Heute ist Sonntag, also gibt es ein neues Workout-Video für Euch! Zehn Minuten Pilates um die inneren Oberschenkelmuskeln zu trainieren. Ihr könnt die ganze Zeit im Liegen bleiben, aber es wird trotzdem anstrengend.
Dieses Video ist ohne gesprochene Anleitung. Der Wellen-Sound signalisiert den Wechsel zwischen den Übungen.
Viel Spaß ✨
Hallo zusammen, ich bin Melanie und ich bin #neuhier ✨
Ich bin Yogalehrerin und erstelle Yoga und Pilates Videos zum mitmachen. Jede Woche gibt es ein neues Video auf YouTube. Ich halte Euch hier auf dem Laufenden 😅
Ich freue mich darauf, mich mit der #yoga / #pilates / #fitness Community hier auf Mastodon zu verbinden. 🙏
I’ve got a three year old Fitbit and I’m thinking of replacing it and wondering if I should get an Apple Watch. I mainly care about step counting (I walk about 6 miles per day).
I don’t care too much about fancy features, and I probably trust Apple more than Google at this point.
Any thoughts on switching?
Lees ons nieuwste blog "Binnenkant borst trainen" 😍
https://purityfit.com/binnenkant-borst-trainen-de-beste-oefeningen-borstspieren/
#share #delen #fitness #fitnessmotivation #bodybuilding #bodybuilder #healthylifestyle #healthy #gezondleven #gezond #sporten #trainen #blog #blogger #bloggerslife #gym #gymmotivation #gezond #gezondeten #gezondleven #purityfitblog #fitgirl #fitgirls #fitdutchies #crossfit #women #spirituality #spiritual #spiritualiteit
Nachmittägliche Runde durch den Mannheimer Waldpark #laufen #running #sport #fitness #mastodonlauftreff
malfunctioning arm servo at the gym
model: Edgar Snepsts
#remix #remixreels #gaymuscles #gaymuscledaddy #gaymuscle #asfr #gaypride #pride #gayartist #pride2023 #malfunction #maleandroids #maleASFR #fitness #muscle #gym
pour les séances #fitness cardio à la maison, au poids de corps, j'invente rien, je copie & m'inspire de ceux qui font ça mieux que moi 🤩
avec un minuteur d'intervalles, 30 à 40 minutes de séances ⌛
avec des montagnes
30' + 30' rest
30' + 30' + 30' rest
20' + 20' + 20' + 30' rest
30' + 30' + 30' rest
30' + 30' rest
et des duos
30' + 30' + 30' rest
30' + 30' + 30' rest
et une sélection de mouvements parmi les 70 suivants 💦
TODAY'S EPISODE
Cynical Optimism : Full Metal Ox Day 825 https://www.bitchute.com/video/xtMG1YAmZ51X/
Do you feel this way too?
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
TODAY'S EPISODE
Cynical Optimism : Full Metal Ox Day 825 https://www.bitchute.com/video/xtMG1YAmZ51X/
Do you feel this way too?
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
Sunday morning vibe.
Back, Rear Delts & Cardio
Rope Low Row:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 10 reps
4. 40kg x 10 reps
Lying Rope Cable Pullover:
1. 20kg x 10 reps
2. 27,5kg x 10 reps
3. 27,5kg x 10 reps
4. 27,5kg x 8 reps
Wide Grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Supinated Grip Pullups:
10, 10, 8 & 6 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg x 6 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Reversed Machine Flyes:
1. 15kg x 10 reps
2. 20kg x 10 reps
3. 25kg x 8 & 8 reps
Romboid Cable Hrugs:
1. 42,5kg x 15 shrugs
2. 50kg x 15 shrugs
3. 60kg x 10 shrugs
4. 70kg x 8 reps
#blog #Bodybuilding #Fitness
Der größte Teil ist geschafft, Tag1 hoffentlich von vielen in den nächsten Monaten, nachdem ich jahrelang nahezu gar kein #Sport gemacht hab.
Die Überwindung wieder anzufangen war groß.
My first half marathon!
I’m so happy and sore at the same time 😅
Neck pain was something I was My expecting. My posture must be off.
#running #fitness #AppleFitness #halfmarathon
Influencer und ihre vermeintlich echten Körper, die sie für Werbung ausschlachten... Spätestens seit der #FIBO nichts Neues. Aber wie ist das mit #Werbung rund um #Fitness und #Selbstoptimierung? Was genau ist erlaubt? Start your sunday right ☀️: https://www.youtube.com/watch?v=8fG_GYV8lIo
Cute femboy shows their post-workout diet! Found here: https://fansly.com/post/521578049506910208
#WheyProtein #Femboy #SoyMilk #Omelette #Eggs #Cooking #Food #Diet #Nutrition #Fitness #Workout
Get your boxing gloves ready! This class has some killer punching combos that will leave you feeling like a champ. Get ready to rock!
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #kickboxing #cardio #cardioworkout
Lees ons nieuwste blog "Fosfaatsysteem" 😍
https://purityfit.com/het-fosfaatsysteem-alles-over-energiesystemen-en-atp/
#share #delen #fitness #fitnessmotivation #bodybuilding #bodybuilder #healthylifestyle #healthy #gezondleven #gezond #sporten #trainen #blog #blogger #bloggerslife #gym #gymmotivation #gezond #gezondeten #gezondleven #purityfitblog #fitgirl #fitgirls #fitdutchies #crossfit #women #spirituality #spiritual #spiritualiteit
🚵♀️Love exploring the outdoors? Join the #NewJersey Highlands virtual Hike-A-Thon this June! Let's hit the #trails, raise funds for #conservation, and top the mileage leaderboard. Get a 2023 Hike-A-Thon sticker & 1-year NJHC membership. Join Team SRRP to protect the places we love, such as Roaring Rock Park!
#NJ #NYC #hiking #health #fitness #landpreservation #wildlife #cleanwater #climate #climatechange
Learn more here: https://blog.srrpnj.org/716687010465710080
If it’s Saturday, it’s #parkrun! My regular parkrun was canceled, so I ran #Eagan today, which is the closest one to my home. This is a much tougher course than #hamletpark and it was very warm today. I ran 31:26, which is 54 seconds slower than last week. Given the difference between the courses, this was an improvement. Next week, back at Hamlet Park and I’m taking aim directly at 30:00, my year end goal. VO2 max at 34.8 a new high and 2.0 higher than last week. #fitby60 #fitness #running
Make Use Of: Should You Buy a Fitbit? 7 Questions to Ask Yourself Before You Do https://www.makeuseof.com/tag/buy-fitbit-honest-questions/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #BuyingTips #Smartwatch #Wellness #Exercise #Fitness #Gadgets #Health #Fitbit
Yesterday's #workout wiped me out, so posting it today 😅
#StrengthTraining
- 15 mins to build to a heavy dead lift (60kg again with good form!)
- 5x 1 dead lift every 2:30 (60-60-60-62-62kg)
#Metcon For Time:
18-15-12-9-6-3
- dumb bell box step over
- dumb bell snatch
- 150 m run
Used a 7,5 kg dumb bell, tripped on the box steps over so those were unloaded for the rest, and got time capped at 14:00 with the last round to go. Oh well!
#CrossFit #CrossfitForYoga #Fitness #WeightLifting #WorkoutOfTheDay #WOD
June 2 morning cycling workout, spin class, first cycling workout of June.
I got a late start, but I ended up with 20.3 miles in 57:10. That’s 21.3 mph (like it says). My average watts were 200, down slightly from last Friday. But I felt that today’s workout was also different and not quite as challenging.
The bike says 837 calories/hr, but it doesn’t know my weight or anything else about me. The Apple Watch says 621 calories and that’s what I’m going with. #fitby60 #fitness #cycling 🚴♀️
TODAY'S EPISODE
Eagles in Chicken Feathers: Full Metal Ox Day 824 https://www.bitchute.com/video/6r2qLh74wThn/
Your self is a terrible thing to waste.
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
TODAY'S EPISODE
Eagles in Chicken Feathers: Full Metal Ox Day 824 https://www.bitchute.com/video/6r2qLh74wThn/
Your self is a terrible thing to waste.
#Trending #wellness #noregrets #subscribe #fitness #weightloss
#daily #humanityforthewin #mind #Vagabond
Our channel continues to progress #Gratitude
Today’s #competition:
10 km < 5:30/km
Official time 00:52:28
Age Class 74/108
Overall 257/428
#NewRecord #running #laufen #corsa #health #salute #fitness #AppleWatch #ZKBZürilauf #ZüriLaufCup #strava #HealthFit
Let’s Go☀️Fresh Air, Sunshine, and Wellness!
🚨NEW Outdoor Fitness Court 💪🏾 #shorts
https://youtube.com/shorts/8Y2kiA4KfXA?feature=share
#inclusion #community #fitness #health #outdoors #exercise #accessibility
My top 4 open-source Android health/fitness apps
In this blog post, I highlight my top four open-source Android health and fitness apps available on the F-Droid platform that I regularly use.
https://blog.lenzg.net/2023/05/my-top-4-open-source-android-health-fitness-apps/
#android #applications #f-droid #fitness #health #opensource
Wet dreams 💦
🎥: https://www.onlyfans.com/craigkennedy
#gay #gaytwink #twink #jockstrap #fitness
⚡️Jockstrap : @addicted_offic
Buy the same with a 10% discount : addicted.es
⚡️Use my code : CK10
First time in months that I was able to do a bit of exercise... 20min of rowing is not a lot, but it's better than none 😉
#fitness
https://www.strava.com/activities/9186596643?utm_source=app.fedilab.android&utm_medium=referral
Quads & Abs
quats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
6. 130kg x 4 reps
Linear Hack Squat:
1. 80kg x 15 reps
2. 120kg x 10 reps
3. 160kg x 8 reps
4. 180kg x 6 reps
LF Seated Leg Press:
1. 50kg x 15 reps
2. 80kg x 10 reps
3. 102,5kg x 10 reps
4. 125kg x 8 reps
LF Abdominal Machine:
1. 42,5kg x 40 reps
2. 65kg x 30 reps
3. 80kg x 20 reps
4. 80kg x 20 reps
Hammerstrength Abdominal Crunches:
1. 10kg x 20 reps
2. 20kg x 20 reps
3. 30kg x 10 reps
4. 30kg x 10 reps
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/2023/05/geronimo-unfiltered/ #GreatAusPods #AusPods #Podcast #Australia #Business #Entrepreneurship #Fitness #Training
Workout tonight:
Overhead Press: Warm ups, 1x6 @ 155 (80% 1rm), 4x5 @ 145lbs.
Push press: Quick warm up, 4x7 @ 135lbs. Failed last two reps of the last set.
Box jumps/dumbbell press supersets: 3x6/3x9 @ 35lbs each hand.
I'm 95% of the way back from the colds. Thinking the heat, being if schedule for a number of weeks, and my diet and starting to impact things. This shouldn't have felt so hard for me tonight. Oh well!
Evening weightlifting session. Workout A, which includes bench press, squats, t-bar row, side raise, and calf raise. Some progress all around. Increased weight in squats, side raise and calf raise. Minor irritation with left hip. Will have to watch this. 🏋️♀️ #fitby60 #fitness #weightlifting
“Once-sedentary older people with signs of worrisome cognitive decline improved their brain’s connections and thinking with just a few hours of walking a week.”
fitness · instructor · manahel · otaibi · saudi
https://papercliff.github.io/redirect/?q=fitness+instructor+manahel+otaibi+saudi&tbs=cdr:1,cd_min:5/31/2023,cd_max:6/2/2023
#news #fitness #saudi
First workout in the month of June. Run/walk of 3.77 miles. 2 1/2 minute warmup to begin and then 5/6 minute run/walk intervals. Very warm this morning, much more so than is has been all spring. VO2 max of 33.9, a new high. Power average down, pace slower, heart rate slightly higher than last Thursday (same distance). But I had a slightly longer warmup today due to a technical malfunction. 150/130 spm on the intervals. Good workout. Very sweaty afterwards. Hot! 🏃♂️🥵😎#fitby60 #fitness #running
Shoulders, Hamstrings & Calfs
Machine Laterals:
1. 15kg x 40 reps
2. 25kg x 30 reps
3. 35kg x 20 reps
4. 45kg x 12 reps
MTS Shoulder Press:
1. 60kg x 20 reps
2. 70kg x 18 reps
3. 80kg x 12 reps
4. 90kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 25 reps
2. 10kg x 20 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Machine Hack (Pendelum Squat) Overhead Presses:
40kg x 10, 10, 10 & 8 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 reps
Seated Calf Extensjon Machine:
45kg x 300 reps
#blog #Bodybuilding #Fitness
It's that perfect evening hour with a full tummy, a calm mind, and a comfy chair in which to do a few rows of #crochet while watching reruns of 'Chopped!' Sounds like a great time to do THREE GOOD THINGS™️, right?!
🐟 Y'all know how I feel about dinner being FISH TACOOOOOOOOS!
🎣 The Domestic Partner has made it safely to #Cuttyhunk where hopefully #stripers are to be found in profusion.
🏃♂️ Won my work #fitness challenge for last week!
#ThreeGoodThings @3goodthings #StripedBass #Calm #ILoveNewEngland #FoodNetwork
Reason to hit the gym between 3-6, the first 2 hours are usually quiet ones... 😊
CW picture: eye contact
#FitAfter40 #FitIn2023 #Fitness #FitnessJourney #BasicFit #BasicFitCuijk
MARVELLOUS MAY 🏃🏻♂️
It’s been a good month for running. Steady pacing combined with speed work continues to see an improvement in my cardio fitness with VO₂ max levels breaking the 49 mark.
119km for the month; no niggles or twinges to report; warmer, brighter mornings, and a run in London with a friend from Uni made for a rather marvellous May!
#Running #GetOutside #IsleOfWight #Fartlek #UKRunChat #Exercise #Fitness #Wellbeing #6amClub #HIIT
When it comes to my #fitness practice, I often hear I have lots of mental strength. I really don't.
I simply nurtured a desire for change until it became a habit. It's extremely comforting. It structures my day and helps me go through it. It's an anchor, a tool against daily entropy and self-indulgence.
There's little willpower in maintaining a habit. That's the point. Working out is reassuring. It's familiar and oddly effortless, unlike other important tasks I tend to procrastinate about.
2023 Goal Accountability Phase 5 Closeout/Phase 6 Kickoff
I thought I was going to a classic functional training class today but when I arrived it turned out that it was a HIIT class.
After spending the first 5 minutes literally at my max pulse while some lady screamed at me never to stand still, I left. Half-way in tears, half-way ready to vomit.
So many trainers have completely misunderstood what motivating someone actually is.
Health Reboot Week 4 and Total Update
Get good at #squats and restore your basic human movement
The new TicWatch Pro 5 is HERE! https://youtu.be/GbaMmuffc5U
Let's look at the updated hardware from @Mobvoi_Official, and chat about some of the concerns I have for future smartwatch software updates...
#tech #technology #smartwatch #fitness #health #geek #gadgets #android #wearos #google
After more than 2 weeks with little to no physical activity I've done an ultrasound to my calf and I've significantly strained the soleus muscle. It's like the tricep in the calf.
Luckily I can fully recover with physical therapy, but I can't participate to the 10k in Paris in 19 days 😢
I'm pissed.
I've got myself a Xiaomi Smart Band 7 Pro without realizing it is not supported by @gadgetbridge (the "un-pro" version is supported, though). I am entertaining the idea of implementing support for it, even more so that the official Mi Fitness app doesn't synchronize data properly to the phone (and I definitely do not want the data synchronized to someone else's cloud).
There seem to be quite a few sports supplements these days. It gets complex! I just wear a He-Man sweat band myself. Style without the oddly colored pee. #fitness
Fitness: Peloton wird teilweise kostenlos und bietet Gym-Funktion https://www.computerbase.de/2023-05/fitness-peloton-wird-teilweise-kostenlos-und-bietet-gym-funktion/ #Peloton #Fitness
A #CovidSafeBusiness in Berkeley #California:
Parkour Coach Kevin:
Still teaching and offering outdoor parkour classes to individuals and small groups. all ages in Oakland/Berkeley.
A covid cautious parkour coach, who tests every 5 days and wears a high quality mask in public, including when teaching/practicing parkour."
#CovidSafe #CovidCautious #fitness #parkour #OutdoorActivities #Oakland #Berkeley
https://www.facebook.com/photo/?fbid=1135503050667139&set=a.902853220598791
Just went for a very short run, tried not to worry about how short it was and just enjoy being outside with the wind in my hair. I played about a bit with speeding up a little then slowing it down a couple of times. I enjoyed myself anyway and I closed my exercise and move rings, so it’s all good #running #fitness #FitnessJourney
Last #SlowBoizRunClub training run prior to leaving for Bali tomorrow morning complete.
The 2 degree apparent temp will be slightly different to the conditions we are going to experience over the next couple of weeks 🥶
Extremely proud of all we have achieved in this training block and am confident we are as prepared as we can be for the #BaliHopeUltra
#BHU2023 #TozeTravels #running #training #UltraMarathon #fitness
Today I did my longest run yet. I realised I need a water bottle for these runs. In the last stages of the run, I was facing a sun & it was getting really hot, hence a higher HR at the end and I had to stop.
#running #fitness #AppleWatch #applefitness #closeyourrings
Today's #kettlebell #workout
warmup
20kg 3x1 overhead carry down to the gate and back up e.s.
20kg 3x10 bent over rows e.s.
18kg 3x5 high windmills e.s.
20kg 3x10 rack squats e.s.
2x24kg 3x10 shoulder shrugs
stretching #fitness
Are artificial sweeteners safe?
Business pitch: cottagecore gym classes.
Picture a spin class but all the bikes are little vintage style bikes with wicker baskets and the pace is super chill. The video on the screen simulates you going along a country lane to pick up fresh bread at the bakery on a summer day. The instructor just reads Wind and the Willows to you for the duration.
Please invest in the gym by adding your class pitches below!
#Silly #Cottagecore #Fitness #WindAndTheWillows #FrogAndToad
For the last few weeks I've been starting Sunday mornings with two hours of working out to songs from musicals - thoroughly recommend it (if you like musicals!)
https://www.musicaltheatrefitness.com/
#musicalTheatre #musicalTheater #musicals #fitness
Couldn't resist these running sunglasses with that name!
#running #fitness #sportswear #sunglasses
I just spent 20 minutes re-learning how to jump rope. 😅
I walk a lot (fast) and generally try to stay in shape but I felt more out of breath than dignified in the end. 💦 No matter! It's good, cheap cardio (i.e., you can do it basically anywhere and don't have to pay for a gym membership), and I like to remain healthy.
Related: I got some resistance bands and they've been great so far. They do nicely for strength training, and go easy on the joints. 👍🏼
First run of the year! Yes I know it’s May, I’ve been a bit hesitant to run while the weather has been so bad.
I did 5km, but there was a lot of “fast walking” involved, as my shoulder started hurting. Need to read about how to prevent that. But feeling very good about getting back into it!
Curious - I’m not asking anyone to reveal anything private, but if you have a fitness tracker and have had Covid, can you look at any of the graphed data and see the covid? I ask, of course, because I can. A few cardio related stats got worse then took a few weeks to climb back up. If you know of any scientists studying that data, please share. #covid #fitness #Cardio #fitnesstracker #applewatch
Had to cut my run short today because I pulled a muscle in my right calf. It started to bother me at km 3 and just before km 8 I had to stop because of the pain. Hopefully some rest will fix it.
Do you know how long should I rest? I can move normally, though it's a bit painful
#running #parkrun #runnersofmastodon #workoutoftheday #fitness #fitodon #mastodonfit
A week after running a 100 mile ultramarathon:
HRV: 44 (-30)
Resting Heart Rate: 48 (+11)
Resting Respiratory Rate: 13 (+1)
It is really amazing how long some of these activities take to recover from! I need more sleep and to keep eating!
* These numbers of course are relative to me and should not really be compared across individuals.
While honey bees 🐝 are very efficient pollinators 🌸, this *preprint* (I.e., not yet peer reviewed) suggests that their #pollination efforts don’t produce as fit offspring as pollination by #native #pollinators.
The authors suggest this is due to honey bees spending time on single plants (and thus facilitating selfing) rather than moving between plants (which would increase cross-fertilization).
🔗 you https://www.biorxiv.org/content/10.1101/2023.04.26.538464v1
Title: “ #Honey #bees decrease the #fitness of plants they #pollinate
It's a good day for cracking #fitness records. After a longish walk with my wife — something we often do on days that start with "Su-" — I rode the bike outside (as described else-toot) for the first time since my knee surgery. I used the floor pump to get 110 psi into the skinny tires, which was a bit of arm work. Only 75 mins. later, I did my second push-up set on the day. I hit 110 reps! Again, I left 2-3 on the table. So, that's 225 in two sets! I want to do a third set in a few more hours.
For those of you who are 3 months into following the diet and training routine of your favourite #Instagram fitness influencer, and wondering why you don't have anything close to their ripped physique.
It's because they're on steroids and you're not.
Shoulders & Triceps
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg x 8 reps
Front Barbell Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 8 reps
4. 50kg x 7 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 8 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps
Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps
Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
4. 17,5kg x 10 reps
#blog #Bodybuilding #Fitness
I accidentally completed the Apple Fitness Earth Day Challenge 2023 by cycling yesterday!
Story time :)
When I was 39, and a couple of years before I transitioned, I took up running and found that I really enjoyed it, and was really good at it.
Within 18 months and no athletic background, I was running 5km in under 20 minutes. It wasn't particularly healthy. I think I was addicted, and was using it as a way of distracting from my dysphoria, but even then, it was still a source of joy for me.
It was the first time I ever felt proud of the body I was in and what it could do.
It's been an interesting journey since I transitioned though, because transition diminished my athletic performance significantly. Ironically, I found myself more comfortable in my skin overall, yet at the same time, the first and only thing I'd ever felt proud of in my body was being stripped away.
For many years since then, I sort of fell away from fitness. I was no longer fighting dysphoria, and I was also struggling with everything being harder than it used to be. My muscle memory was still strong, and told me I should be able to do the things I used to do, but I just couldn't, and it made it hard for me to stay on track with my fitness.
Throw in an injury, and then covid closing down parkrun, and my fitness fell to the wayside. Thankfully though, my relationship with my body and my performance has continued to change.
Today, I ran parkrun in 32.5 minutes. That's actually slower than the first time I ever ran a parkrun, yet that no longer matters in the way it used to. Today, that 32.5 minute result gave me a feeling of joy again. The feeling of being proud of my body, as a I start to see my fitness improve and my efforts at training paying off!
Sometimes it's hard to get out of our own heads, but I think I'm doing it :)
#trans #fitness #parkrun #transition
For those who think the hot UPS delivery driver stereotype is a myth, I offer a snapshot from earlier today.
These guys have a really physical job and don’t balk at weights and keeping moving.
They are absolutely worth the slightly more premium price over USPS lard butts that would leave a note saying “come pick it up yourself at the post office”.
#eMtb ride: Maure Vieil, Mal Infernet, three lakes, le Porfait, DN7
63 km, 14 km/h (avg. speed), 900 m (ascent)
More details and photos here: https://www.komoot.com/tour/1087228127?ref=itd
#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #esterel
Gooood morning! My day off today, so I started my run a little later than usual. I wasn’t really feeling it when I left the house but not only did I just run for 20 minutes straight, but I shaved 6 whole minutes off my personal best for 5k! Still very slow but improving massively now 😃 Very happy 🐰 here #running #fitness
#Introduction
Hi everyone 👋 I'm James 💖💜💙
I earn my crust as an indie personal trainer, mostly coaching athletes and bodybuilders.
🙂 What I like: Helping people to get into a healthier lifestyle. I'm happy to answer diet and fitness related questions here. Don't be shy, just ask!
☹️ What I *don't* like: The awful mess Britain is in; a country I've served and fought for. It seems #homophobia and #biphobia never really went away, and the #transphobia my #trans partner has to endure is relentless.
So I'm pseudonymous to protect my kids and livelihood from doxing by TERFs and other bigots.
Anyway, I'll try to not rant on here. I'll do that in the other shoutier, angrier place.
I’m excited to be here and can’t wait to get stuck in 🤗
#Introduction #Diet #Fitness #Nutrition #LGBT #LGBTQ #LGBTQIA #Bisexual #TransRights
#eMtb ride: horseshoe bend, water lilies pond, four downhill singles, wild flowers, breathtaking views on the snowy Alps and the Mediterranean.
52 km, 11 km/h (avg. speed), 1100 m (ascent)
More details and photos here: https://www.komoot.com/tour/1083310277
#BikeTooter #vtt #vttae #eMTB #fitness #exercise #DailyExercise #vtt06 #esterel
🧵 2 of X
(more hashtags for new users, add any others in comments)
#Feditips - guides on fedi for new users
#AskMastodon & #AskFediverse - Requesting help or info from people on the Fedi
#NP & #NowPlaying - Music tracks currently listened to
#Caturday - Pictures of cats on Saturdays
#DogsOfMastodon - good doggos
#AmReading - Anything you are reading
#AmWriting - Anything you are writing
#Funny - We could all use a laugh
#Fitness - Getting healthy
Circuit 1 (x3):
1️⃣ hip CARS forward & back 60s
2️⃣ 90/90 wipers 40s
3️⃣ kneeling ankle mobilization 60s @ 5kg
4️⃣ alternating world's greatest stretch 40s
Circuit 2 (x3):
5️⃣ thoracic rotation 60s
6️⃣ prone shoulder CARS 40s
7️⃣ YTW 40s
8️⃣ squat & thoracic rotation 60s
Stretching:
*️⃣ wide leg foldover & rotation 60s
*️⃣ pigeon glute 60s
*️⃣ hip flexor 60s
*️⃣ tricep 60s
*️⃣ child's pose 30s
NEW EBIKE VIDEO! This time were test driving an ULTRA lightweight road bike for Marie! https://youtu.be/VQecmuTpX1k
Here are some early thoughts on the @VelotricEbike Thunder 1 ST! It's maybe the stealthiest ebike I've ever ridden...
#tech #technology #gadget #geek #bicycle #bike #ebike #mobility #fitness #travel #geek #commuting