Masthash

#happiness

Why #humans are surprisingly bad at being #happy
https://bigthink.com/the-well/how-to-be-happy-415573/
Your #brain isn’t wired for #happiness — but you can change that, explains #Yale #scientist Laurie Santos.

Martin Jones
6 hours ago

To anyone who needs to hear it: QUITTING IS NOT FAILURE. It's a healthy choice. And I say this as someone who definitely ought to have quit their PhD, rather than forging ahead and acquiring a generally poor state of mental health that has taken 10 years of work to improve.

If it's not working for you, if you're unhappy, call it a day, do something else that brings you a better balance. #quit #quitting #mentalhealth #career #happiness

https://www.theguardian.com/commentisfree/2023/jun/05/shame-quit-grad-school-guru-dropping-out-journalist-writer

Anything Interesting
13 hours ago
Anything Interesting
1 day ago
Anything Interesting
1 day ago
Anything Interesting
1 day ago
Inautilo
2 days ago

“The ‘H’ in ‘PROGRAMMING’ stands for happiness.” — David Bisset

_____
#Development #DeveloperLife #Development #WebDevelopment #WebDev #Frontend #Backend #Programming #Happiness #Quote

Fedecops
3 days ago

🌟🤗 We share with you a moment of joy and hope! Look at the radiant smiles of the children we are helping through the Federico Coppini Foundation. 💚✨

It feels good to help. It feels good to make a difference in the lives of the little ones. We know that we have a duty to try and change things, and create a better world for everyone.

#FedericoCoppiniFoundation #HelpingOthers #MakingADifference #Happiness #Smiles #Solidarity

Jenna
3 days ago

You are my sunshine ☀️ 🐈‍⬛

#catsofmastodon #cat #blackcat #happiness

A black cat and a girl with blue hair booping noses
PixiePancake
3 days ago

Which simple pleasure do you choose?
#Poll #Polls #Happiness #Joy

ToddRobinson
3 days ago

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙄𝙣𝙨𝙞𝙜𝙝𝙩 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙋𝙝𝙤𝙣𝙚!

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Anything Interesting
4 days ago
Dr M | Positive Psychology
4 days ago

By sprinkling 'Joy Snacks' throughout our day, we're hacking our happiness set point, creating more 'positivity resonance' (or shared moments of positive connection) and increasing our resilience to stress.

#joysnacking #positivepsychology #emotionalwellbeing #happiness #hedonia

ToddRobinson
4 days ago

𝙒𝙝𝙮 𝘾𝙖𝙣'𝙩 𝙎𝙤𝙢𝙚 𝙋𝙚𝙤𝙥𝙡𝙚 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙈𝙮 𝙇𝙤𝙜𝙞𝙘?

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Molly Cantrell-Kraig ✅
5 days ago

Want to change your life? Add happiness to each day? Make sure that you are seeding your environment with things that make you smile. Every time I see this lampshade, I smile.

https://mollycantrellkraig.co/how-to-add-more-happiness-to-your-life/

#blog #happiness #smile #writer #writing #mindset #LifeCoach #life #LifeHack

End table in my living room. Lamp and lampshade — the lampshade is lit from within, helping the design of mulit-colored feathers show up better.
ToddRobinson
5 days ago

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙄𝙣𝙨𝙞𝙜𝙝𝙩 𝙊𝙣𝙡𝙞𝙣𝙚

#meditation #mindfulness #insight #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Stefanie Neumann
5 days ago

#HappinessProject by Life With Alegria

I recommend this.

youtu.be/rBFNx9xvrfY

---
#Happiness #gratitude

I have a #dream of #social #justice in #America that can be balanced with a spirit of business #entrepreneurship, fair #competition, personal #development and professional #growth. #Communism is a #utopia, wild #capitalism without limits is the path to #despotism and #monopolism. #Human, its #rights and #freedom, its #health and well-being, its #prosperity and #happiness shall be the main value. Therefore, the #goverment and #society must fight for them. Public social order must be fair for all!

Alex Kourvo
6 days ago

Sometimes a small luxury is what you need. Just a tiny one.

I got the local hardware store to sharpen my kitchen knives and now everything cuts like butter and it cost me a whopping $3 per knife and took five minutes. #TinyLuxury #Happiness

ToddRobinson
6 days ago

𝙊𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙨𝙥𝙚𝙘𝙪𝙡𝙖𝙩𝙚 𝙞𝙨 𝙜𝙧𝙚𝙖𝙩, 𝙗𝙪𝙩...

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy #speculation

Prism & Pen
1 week ago

I have had gay and straight cis friends who have told me how courageous I am when I admitted that I am transgender to them.

I am not.
https://medium.com/prismnpen/its-not-courage-it-s-gender-dysphoria-and-it-never-stops-3e6b1d9969ab?sk=1a0f933e0865e6766d7fdf85c815ae0c

#Transgender #LGBTQ #LGBTQIA #Life #Happiness #Gender

Dr Annetta Mallon
1 week ago

One of the two platypus we have living in our dam right now.

Dusk is a greater delight than usual of late!

#tasmania #monotreme #lutruwita #platypus #joy #happiness #wildlife #AustralianNativeAnimals

A grainy close-up picture of a platypus on a dam's surface in northern Tasmania.
Matthew Rimmer
1 week ago

The Double Happiness at the Princess Theatre - supporting Robert Forster of the Go-betweens - 26 May 2023 https://www.setlist.fm/setlist/the-double-happiness/2023/the-princess-theatre-brisbane-australia-5bb977bc.html #music #Brisbane #happiness

Teja Ray Shankara
1 week ago

Shakahara Activation, segment #7 ✨✨🌞✨✨

We sit in evening meditation, attuning with starfire energies radiating from the Sun’s core out into the solar system….

Sensing the radiance rising within, we feel happiness.

{Image: AI-generated using Microsoft Bing.}

#meditation #starfire #Shakahara #stars #happiness #AI #AIArt #Bing

Bright golden orange light radiating out from the center of the Sun, with other coppery orange and gold planets and stars about, and dark space background around the edges. Image: AI-generated using Microsoft Bing.

“Let The Photos Speak For Themselves” they said…. 😍😍
(Follwers encouraged to add descriptions 🥰 - I am just too speechless …)
@thatfrisiangirlish

#Trainabout #EnbyOnTrain

EDIT:

Yes, all amazing things must come to an end - but not forever; just the first chapter.

Image descriptions:
First photo:
Two lovely enbies, finally meeting irl for the first time, having spent half the day walking through the beautiful park, through the not-do-beautiful city, having had a few nice drinks, decide to take a selfie.
They decide to choose the ugliest background possible but you can’t see it on the photo because it radiates so much love that all ugliness just disappears.
The first one on the left has some over-ear headphones around their neck, oval shaped sunglasses and their hair is covered under something. They smile a very bright, warm smile - as wide as they can and they just look extremely happy. Is it just the moment or is it more? One can not say. But they have their head slightly tilted onto the shoulder of the second enby on the right.
That enby with curly hair with lots of blue and green strands look to the first enby. Their face is turned to the first enby and their smile is full of love and astonishment - astonishment at the chance life gave them to finally meet this other wonderful love.
The second enby wears a top with lace tips, a turquoise scarf with patterns on that match their lovely strands and a black coat.
It seems that both them really love each other…

Second photo:
This time the second enby looks straight into the camera and has a very, very bright and wide laugh. They both don’t smile anymore; instead they laugh - from ear to ear - so happy, so beautiful, so full of love for each other.

#Trans #TransJoy #TransPride #NonBinary #Enby #Beauty #Happiness

Photo of two lovely (and loving) enbies - meeting irl for the first time.

Both of them known to the Fediverse. One of them looks very lovingly to the other and the other looks with a bright smile into the camera.
Now they both look into the camera and it is so obvious that they both are unbelievably happy.
ToddRobinson
1 week ago

We'll have a sign language interpreter at the FREE June 11th and 25th 11am-noon meditations at For-Mar (https://www.facebook.com/Formarnaturepreserve).

I have seven meditation chairs (zero gravity chairs) to let people use. So if you have your own, please bring it with you.

Reminder, the open house kick off is June 3 from 10am-2pm with meditation activities for the whole family.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Robert Roy Britt
1 week ago

Some people are naturally #happy. The new Wise & Well writer Catherine Sanderson, author and #psychology professor? Eh, she has to work on it a bit.

So she offers some great suggestions for improving #mentalhealth and finding a little #happiness.

https://medium.com/wise-well/five-easy-strategies-for-improving-your-mental-health-9b372c7d8c8b

Prism & Pen
1 week ago

If you are transgender, you need a great therapist and a great cardiologist because transitioning is not a ride for the faint of heart.
https://medium.com/prismnpen/transitioning-the-ride-2fece6e3108f?sk=bc861916324e04306703a1cad82d2882
#LGBTQ #Transgender #Gender #Society #Happiness

PLEASE BOOST, when appropriate. Thank you.

Almost every day I write a draft chapter about this "apprenticeship to love" that has been --and remains-- my life. Lots here for men (& women) who are interested in what masculine capacity for love and commitment might look like in the 21st century.
https://www.apprenticeshiptolove.com/subscribe

#writer #writersofmastodon #apprenticeshiptolove #menswork #menshealth #relationships #commitment #sacredsexuality #authenticrelationships #happiness

Babs E. Blue
2 weeks ago

#WindowWednesday

"Happiness is the biggest windown a house can ever have."
-Mehmet Murat Ildan

Photography by me
Cascais, Portugal

#photography #wednesday #windows #house #happiness #tiles #portugal

Charles Harper
2 weeks ago

Walking on roads through the open forestry land near us means solitude. I rarely meet a soul. The dog and I have the place to ourselves. No sheep or cattle here and so Brodie can be off the lead. Freedom to roam means peace and quiet. We did see a Roe Deer yesterday. He stood quietly staring at us. I took a photograph before he leapt into the trees and was gone. A moment of complete happiness.

#isleofskye #happiness #woodland #walk #momentstoremember #Roebuck

“The roe deer (Capreolus capreolus), also known as the roe, western roe deer, or European roe deer, is a species of deer. The male of the species is sometimes referred to as a roebuck. The roe is a small deer, reddish and grey-brown, and well-adapted to cold environments. The species is widespread in Europe, from the Mediterranean to Scandinavia, from Scotland to the Caucasus, and east to northern Iran and Iraq.” None in this photograph but we did see one on the edge of these woods you can see at the side of the frame.
Kathy Karch
2 weeks ago

Today marks the 1st day in my "outdoor office" this year. Gorgeous weather. I couldn't resist. Does make seeing the screen slightly more challenging, though. Don't be fooled by the sunshine. I'm wrestling something dark & disturbing onto the page today. 🖤

Who else is writing? What are you working on? I love connecting with others in the #WritingCommunity & hearing what folks are up to.

#Summer #NewEngland #Nature #Writer #Author #WritingHorror #WritersLife #OutdoorLife #Happiness

Woman with shoulder length blonde hair sits in a lawn chair. There is greenery and a low stone wall in the background. It is a sunny day. The woman is studying the screen of a Macbook resting in her lap, her expression calm and focused. Partially hidden by one hand is a sticker decal on the back of the Macbook; it's of a death's head moth.
Tech Professor
2 weeks ago

Its been two months since I joined @Mastodon and this is my 500th post. For me this is the first time on any kind of social medium. Its a nice place to hang around, without much toxicity, without the rat race for likes boosts and gaining followers. Will like to thank the entire community of #fediverse , all the intsance admins, all the app makers, all my friends followers and readers. Let's continue this beautiful journey and keep this place sane, safe and happy! #milestone #happiness

Molly Cantrell-Kraig ✅
2 weeks ago

Scientifically-proven way to boost your mental health that benefits you immediately, surprising burger-based innovation and some fun science fiction ways to give back — all part of this week’s Three Minute Reset!

https://www.linkedin.com/pulse/daily-practice-boosts-your-mental-physical-spiritual-cantrell-kraig

#3MR #HHGTTG #scifi #author #British #M cDonalds #gratitude #writer #newsletter #subscribe #mindset #LifeCoach #leadership #happiness #mentalHealth #MentalHealthMonth #DouglasAdams #DontPanic #books #Bookstodon #ScienceFiction #writer

Branded art element for my free weekly newsletter. Background is a day-glo neon image of dolphins leaping over an electric, Tron-like horizon and setting sun. Headline: Gratitude, Innovation & Daily Wisdom. Subhead: …thanks for all the fish!
ToddRobinson
3 weeks ago
ToddRobinson
1 month ago

𝘾𝙖𝙣 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣?

Meditation works by replacing current mental habits with new ones through repetition.
Think of it like a software upgrade...is it the same computer?

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Karen Kaspar
1 month ago

Are you in the mood for some fresh fruit?
Watermelon triangle is part of my mini series of three acrylic paintings of fresh watermelons in bright shades of pink, green, white and blue in contemporary square format.

Find it here: https://karen-kaspar.pixels.com/featured/watermelon-triangle-karen-kaspar.html

#watermelon #MastoArt #art #AYearForArt #painting #FediArt #FediGiftShop #artist #arte #InteriorDesign #MastodonArt #contemporaryArt
#BuyIntoArt
#fruits #fresh #health #vegan #veganfood #happy #vegetarian #food #foodie #happiness #goodvibes

Watermelon Triangle is an acrylic painting in contemporary square format by artist Karen Kaspar. It shows a piece of a watermelon in light pink and green on a light blue background. The piece is in the shape of a triangle. This painting is part of my mini-series of three acrylic paintings of fresh watermelons in bright pinks, greens, whites and blues in contemporary square format - Watermelon Triangle, Smiling Watermelon and Watermelon Circle.
Karen Kaspar
1 month ago

Pink pear - I painted this acrylc painting in vibrant color combinations of pinks and greens for the Mystery Alphabet Challenge at Fine Art America - today is the letter P.

See the full painting here:
https://karen-kaspar.pixels.com/featured/pink-pear-karen-kaspar.html

#MastoArt #art #AYearForArt #painting #FediArt #FediGiftShop #artist #InteriorDesign #MastodonArt #ArtistsOnMastodon #TraditionalArt #contemporaryArt
#BuyIntoArt
#fruits #fresh #health #vegan #veganfood #vegetarian #food #foodie #happiness #goodVibes #abstractArt #popArt

Pink Pear is an acrylic painting in portrait format painted by the artist Karen Kaspar. A pear in bright shades of pink and rose stands on a table. The background is painted in shades of green and blue-green, which form a colour contrast to the pink tones of the fruit and thus enhance the luminous effect of the abstract painting.
Molly Cantrell-Kraig ✅
1 month ago

Color theory, in general, fascinates me. Have you ever considered the subliminal effects of color on mood? What you wear, the color of your bedroom or even the colors of the food you eat all contribute to your environment.

https://mollycantrellkraig.co/the-power-of-color-to-change-your-mood-mindset/

#ColorTheory #Mindset #MentalHealthMonth #MentalHealth #Mood #Happiness #LifeCoach #LifeHack #life #decor #OOTD #happy #rainbow #rain #RainyDay #Chicago #LakeMichigan

Double rainbow as seen through a rain-spattered window, gazing out across Lake Michigan from the vantage point of a skyscraper in Chicago's Streeterville neighborhood.
Molly Cantrell-Kraig ✅
1 month ago

You deserve to be happy. There are science-based, proven methods involving your mind-body-spirit connection you can use right now to shift your mindset.

https://calendly.com/mckra1g/hfnr-resilience-reset?month=2023-05

#MentalHealthMonth #MentalHealthMonday #MentalHealth #Happiness #HappinessMatters #WellBeing #WellBeingAtWork #MindsetCoach #LifeHack #HappinessHabits #Mindset

Branded art element focusing on my happiness training session. Headline: Get Happy. Body copy: Learn how you can change your Happiness Set Point® in just ONE HOUR — GUARANTEED.

In lower left corner is a woman scientist holding up a model of a molecule. At right is a huge yellow smiley face balloon. Next to the balloon is a male scientist holding and pointing to a brain.

“If we only wanted to be happy it would be easy; but we want to be happier than other people, which is almost always difficult, since we think them happier than they are.” ~ Baron de Montesquieu, Pensées

#Montesquieu #happiness

A portrait of Charles-Louis de Secondat, Baron de Montesquieu, showing him in full left profile, and depicting him somewhat as a noble Roman of the Republic.

"Actual happiness always looks pretty squalid in comparison with the overcompensations for misery. And, of course, stability isn’t nearly so spectacular as instability. And being contented has none of the glamour of a good fight against misfortune, none of the picturesqueness of a struggle with temptation, or a fatal overthrow by passion or doubt. Happiness is never grand.”

#theartofhappiness, #wordsofwisdom, #literature, #quotes, #happiness, @bookstodon

Brave New World by Aldous Huxley

Ondrej Sevcik
2 months ago

Helping others makes us happy.

#happiness

If you asked for some joy in your day, this is the answer.

(hat tip: https://phillewis.substack.com/)

#Joy #Kids #TearsOfJoy #Happiness #Children #Celebration

Large group of elementary kids in their classroom, all standing around one child sitting at a desk, with two children hugging in anticipation in the background, before dancing and jumping for joy upon the correct answer being given by the sitting child
George Penney
3 months ago

Today's cup of tea isn't a cup of tea. It is a Choc Norris smoothie of Greatness to celebrate my partner in crime, @TonyJohnson finishing his first #sff novel, which is a crackling #ianbanks style bit of awesomeness. It's been 2 years of being locked out of Australia during the pandemic, pinballing between 7 countries, much stress, laughter and daftness and now relief! Let the next chapter begin! Sometimes this whole #writing gig hands you little moments of awesome like this. Chocolate smoothie awesome.

#sff #happiness

A mason jar full of chocolate smoothie with a bamboo straw sticking in it, garnished with a mint sprig. 

The jar is sitting on a wooden table and beyond it there's a bar with a display of coffee bean packets.

This is a mighty chocolate smoothie. A victory smoothie. This smoothie looks like the kind of smoothie that punches words in the face and then smokes a totally not toxic fictional cigarette afterwards.
3 months ago

I just re-discovered this beautiful piece of video-art that I have to share!Anyone remember Matt from Where the Heck is Matt?This is his 2012 video & I just bawled my eyes out.People from all over the world come together for a moment to connect through "dance",but this video is so much more!It's a reminder of happiness,of connected-ness of..hope

https://youtu.be/Pwe-pA6TaZk

#AYearForArt #happiness #MastoArt #art #video #MarchMadness #travel #dance #kunst #ArtBooster #people #joy #joinin #ArtMatters

Marion
3 months ago

#silentsundy
Quiet but not silent, silent but not quiet.... Feel and allow feelings. Let the unpleasant ones go on and celebrate the joyful ones especially.

#monochrom #fineart #blackandwhite #schwarzweissfoto #partnude #happiness #feelings #gefühlswelt #spüren #model #beauty #smile #Akt #nude #woman #body #Sonntag #sundayphoto

Schwarzweissfoto. Eine Frau im riesengroßen Tüllrock, oben ohne, Tanz mit diesem verspielt und lächelt verträumt und abwesend
Black and white photo.  A woman in a huge tulle skirt, topless, dancing with this playful and smiles dreamily and absently
Team Idgara
3 months ago

@mekkaokereke

I want to reply to this, because I have been known to suggest people leave #Twitter

I'm not here to be anyone's conscience. However, if you're trying to bend my ear on #Discord, at an in-person event, or wherever just how awful Twitter is becoming and how you still need to stay on it - maybe you don't.

At some point, the pain is no longer worth it. Where this is will vary from person to person. I always say, if you're bitching to me, maybe you've reached that point.

The other half of this is, if we're having this conversation, I will offer to help you. Whether you want to try Discord or Mastodon, or anything I know anything about. It's unrealistic to expect everyone to figure everything out.

If you're happier with your #SocialMedia choices, you're happier overall and more fun to hang out with. And that's what I get out of it.

When I used to be an active #Boardgame player, I would help my opponents in non-cooperative games because if I win, I want to have done so against your best effort. This is in the same spirit.

A happier world is a better world and we get there by helping each other find #Happiness.

Mr. Eldrich
3 months ago

This is a bit of an introduction. I am an educator in the East Bay. I am interested in #news #weather, #dogs, #cats, #jazz, #art, #poetry, #classicalmusic, #architecture, #archeology, the #bayarea the #eastbay, #travel, and #happiness.

Larry Cornett
3 months ago

A surprising number of people think happiness means never working again and "taking a vacation" for the rest of your life. I have several friends who dream of the day when they can fully retire.

Let me tell ya, that gets really boring, really fast.

Been there. Did that.

Part of me felt like I didn’t enjoy working anymore. Maybe I hated work? Maybe I just didn’t want to work hard on anything at all.

I was wrong.

#purpose #work #happiness #InvincibleSolopreneurs

https://newsletter.invinciblesolopreneurs.com/p/business-tip-seek-purpose-for-happiness

With reference to the Blackfoot Nation and Maslow, here is my evolutionary pyramid to #Happiness.

The betterment of the tribe
Machine sense of safety
Being in the tribe
Animal satisfaction
Animal sense of safety
Conservation of energy
Preservation of genetic self

The key to happiness itself is to please the animal, so smell your fresh coffee, dance and find your tribe. The top two are machine and so are not needed for happiness but can increase it.

Robert Roy Britt
3 months ago

My weekly newsletter, "Age Wise: The science of growing healthier and happier," now includes a 2nd weekly edition for paid subscribers, who will also get my new booklet, "5 Aging Traps to Avoid."

Free subscribers will continue to get weekly news, debunkings and #motivation on physical #health, #mentalhealth, and what it takes to cultivate #happiness and #longevity—no matter how old you are now.

Glimpse 1st paid edition: https://agewise.substack.com/p/step-it-up-every-little-bit-counts

All free editions: https://agewise.substack.com/

it's kat!
3 months ago

i'm sure it's really fucking pretentious, but i'm doing a week-long graphic design course at glasgow school of art this summer & it feels like the fulfillment of a dream. #art #glasgow #gsoa #graphicDesign #happiness #scotland

view of the front entrance of the glasgow school of art shows that the beauty of charles rennie mackintosh's architecture remains. there is are a lot of windows & glass roofs, plus sweeping steps overlooked by a lovely, black iron arc.
Robert Roy Britt
3 months ago

Our cultural norms and expectations for #beauty and #aging and #happiness are often at odds. In my Age Wise newsletter this week, I point out an example.

The 44-year-old actress Jennifer Love Hewitt posted what appears to be a somewhat or perhaps entirely makeup-free selfie on Instagram and said, in part:

“I am deeply grateful, blessed, happy, sometimes insecure about aging...”

That's so sad! Aging is awesome, if you let it be. That's my take anyway. More:

https://agewise.substack.com/p/impossible-expectations-of-beauty

Mignon Fogarty
3 months ago

@evan Yes! The Science of Well-being course from Yale was life-changing for me.

#happiness #LifeHack

Sharon Cummings Art
4 months ago

@skaly

I GOT IT!!!! YAY!!! Check out this really cool necklace that I got from Skaly!

Thank you so much beautiful artist!!

It's my pleasure to support other creatives and make myself happy in the process. :)

Follow them to see more of their lovely jewelry!

#art #artwork #jewelry #jewelryartist #artist #artists #creative #creatives #fun #cute #happy #happiness #follow #mastoart #fediart #handmadeart #handmade #human #humanartist #humanart

White person (she/her) wearing a handmade necklace from Skaly artist.
Robert Roy Britt
4 months ago

Someone posted a nice review of my #sleep book on Amazon, which promises greater #health, #happiness and #productivity. Said that it has "so many interesting facts" and that my "easy-going style made it a real pleasure to read."

I'm tickled. Lots of things are important for a non-fiction health/science book, like facts and thoroughness and straightforwardness and usefulness.

But if I've done those things AND crafted something that’s a pleasure to read, well, I'll sleep well tonight. :)