#healthyliving

6 days ago

https://youtu.be/2Ej-yFCJWoU My Day 131 Diet Progress video, in which I talk about what I have lost, what I am doing now and what my goals are #diet #weightloss #weightlossprogress #HealthyLiving

The-14

6 days ago

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now
#Health #Sleep #Memory #Diet #Dementia #MentalHealth #Depression #HearingLoss #Brain #Fitness
#DementiaPrevention #HealthyLiving #LifestyleChoices
https://the-14.com/lifestyle-changes-can-reduce-dementia-risk-by-maintaining-brain-plasticity-but-the-time-to-act-is-now/

Health Pe Charcha

https://healthpecharcha.com/10-wellness-tips-for-male-and-female

🌟 Don't miss out on these life-changing wellness tips for both men and women! 🌿 Learn how to boost your health and happiness with our top 10 recommendations. Check out the article now! #WellnessTips #HealthyLiving #WellnessJourney #SelfCare#HealthyHabit

CrazyFitnessGuy

Q: I see articles in magazines from time to time saying that intermittent fasting can actually be dangerous. Is intermittent fasting safe to practice?
Get the answer here 👉 https://lttr.ai/AKdsX
published by Dr. Ellen Britt and Denise Wakeman
#intermittentfasting #healthyliving

CrazyFitnessGuy

Why aren’t I losing weight? IF Insider No. 11
This is one of the most frequently asked questions by people just starting their intermittent fasting practice.
Get the answer here: https://lttr.ai/AKdsW
#intermittentfasting #thefastfactor #healthyliving

foodies

#HeartHealth #HealthyLiving #CulinaryAdventures

🌿🍳 Embark on a Culinary Journey for Your Heart! 💓

Discover the power of heart-healthy cooking oils. From olive to avocado, learn which oils are best for your heart and how to use them in your daily meals.

👉 More info: https://www.worldfoodwine.com/worldly/the-heart-of-the-matter-choosing-healthy-cooking-oils

All for Gardening

Grapes grown in our backyard garden in Los Angeles 🌱🍇 #shorts #gardening #harvest #healthyliving https://www.allforgardening.com/685154/grapes-grown-in-our-backyard-garden-in-los-angeles--shorts-gardening-harvest-healthyliving/ https://www.allforgardening.com/685154/grapes-grown-in-our-backyard-garden-in-los-angeles-%f0%9f%8c%b1%f0%9f%8d%87-shorts-gardening-harvest-healthyliving/

#EdibleGardening

Shane O'Mara

2 weeks ago

Aerobic exercise is good for the brain: mood, memory, education; five easy wins for behaviour change
https://brainpizza.substack.com/p/why-aerobic-exercise-is-good-for
#AerobicExercise, #BrainHealth, #MemoryBoost, #BehaviorChange, #Cognition, #Education, #MoodEnhancement, #HealthyLiving

TracingCOVID by A.J. Fish

2 weeks ago

https://youtu.be/BmJxx-2Deis My Diet Corner video talking about How I got FAT in the first place and what does and doesn't help people loose weight #weightloss #diet #healthyliving

2 weeks ago

In time for Thanksgiving, a "fandelier" Corsi-Rosenthal contraption hangs from the ceiling. Pulling in air through box fans and cleaning it on the way out through HEPA or Merv13 filter panels: #COVID #PublicHealth #COVID19 #HealthyLiving

Photo courtesy of CRBoxKits: https://twitter.com/CRBoxKits/status/1606445299832328192

Jan Lauer

Star your day with healthy Schwartemagen.
#healthyliving 😜

https://youtu.be/iJsnGJFvvco I haven't done one of these in ages but here it is back again NEWS RANT... I talk about the news story about Online Purchased Weight Loss Injections #news #bbcnews #WEIGHTLOSS #weightloss #healthyliving #drugs

FitWoody

#DiabetesAwareness #HealthyLiving

💙 On #WorldDiabetesDay, let's spread awareness about diabetes management.

🔥 Join us at FitWoody in supporting each journey towards health! @cori_care

https://youtu.be/YOA-i8LTNig My Most recent weight loss video talking about how things are going so far as of day 115 of my diet. #WEIGHTLOSS #weightlossjourney #Diet #HealthyLiving

Chilzi

Food prep mission completed! All the fruits and veggies are cleaned and cut ready to eat. Slow cooker chicken, carrot, squash and leek soup in progress. Healthy breakfast yogurt and fruits to start work days on a good meal. Now back to gaming!!

#foodie 🍜 #healthyliving #foodprep #ibs

Strawberry, cucumber and red grapes drying on a towel.

A slow cooker with orange veggies cooking in it.

Carrot, persil, lemon, squash and shallots drying on a towel.

The inside of a fridge showing glass container with cut veggies, fruits and nuts.

MJ Muse

https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion Tai chi helps boost memory, study finds. One type seems most beneficial

#healthyliving

foodies

🔗 https://www.worldfoodwine.com/worldly/the-heart-of-the-matter-choosing-healthy-cooking-oils

🌱🫀 Embrace the heart-healthy revolution in your kitchen! 🫀🌱
Learn which oils offer the best benefits for your heart and how to use them in your daily meals. Let's make heart health a priority with every dish we create!

#HealthyLiving #HeartHealth #CookingOils #MastodonHealth

Kevin Pho, MD

https://youtube.com/shorts/niLKy6OXwjk?feature=share

Boost your well-being: Prioritize social connection

Mohammed Umer Waris is a family physician.

Listen here: https://kevinmd.com/podcast

#SocialConnection #WellBeing #MeaningfulConnections #InPerson #NurtureRelationships #Loneliness #Mortality #QuitSmoking #HealthyLiving

foodies

#Quinoa #HealthyLiving #PancakeDay #KidsRecipes

Who knew quinoa in pancakes could taste so good? 🥞🌟 Indulge in our Quinoa Chocolate Chip Pancakes and start your day with a smile.
Get the recipe here: https://www.kids-recipes.com/recipe/quinoa-chocolate-chip-pancakes

Ana

@trufru is one of my favorite snacks. I eat them whenever I feel like a little something sweet. Sometimes, I eat them right out of the bag. Sometimes, I make a parfait. Recipe: 4 oz. vanilla bean yogurt, 2 tbsps granola, fresh blueberries & TruFru white chocolate & cream covered blueberries. I'm a texture person. TruFru blueberries fulfill the sweet, creamy, crunch I crave. #trufruluv #chocolatefruit #sweettreats #healthyliving #hyperdried #blueberries #glutenfree #cleaningredients #blastkat

Cat Gold 🇵🇸

https://www.youtube.com/watch?v=47757IZRc5c

I have made an *extremely good* thematic playlist for my half-life veganniversary celebration this week 🌱

However, I have already been banned from playing it again in advance of the party (too powerful, I guess 🔥)

Whatever. Dropping the first track here instead 😎

#Vegan #Veganism #Conscious #HipHop #Rap #Music #Veggie #Veganism #Protein #DeadPrez #Liberation #SocialJustice #HealthyLiving #Wellness #Health #Party #Playlist

Jo ♀️🐈🐈‍⬛🛍️👛💅

This is the welcome wagon when I go visit my chiropractor 😌 she's very sweet. #fridayvibes #healthyliving #dogs #goldenretriever #pets

🤘 The Metal Dog 🤘

https://loudwire.com/new-study-listening-chill-inducing-music-reduce-pain/

#TheMetalDogArticleList
#Loudwire
New Study Finds That Listening to Chill-Inducing Music Can Reduce Pain
Pain reducing heebie-jeebies?

#PainManagement #ChillInducingMusic #listeningMusic #PainRelief #NewStudy #HealthyLiving

wumato

Max Headroom :trekbadgetng:

Been to the weekly #market in #Berlin #Spandau this morning. So much better #fruits and #vegetables than in the Supermarket. Stay healthy everyone! :)
#food #weeklymarket #healthyliving #sustainability

18 #October and #RunnerBeans are still ripening on the plant. I am still harvesting #tomatoes, the chard is looking nice and I have a handful of small courgettes on the plants. Herbs and parsley are still going. Hardy broad beans are in the ground for an early harvest next year.

#artistsgarden #imperfectgarden #gardening #artist #wolfkettler #gardenwiltshire #wiltshiregarden #wiltshire #growyourown #NoDig #vegetablegrowing #vegetables #organic #healthyfood #healthyliving #harvest

This photograph shows a small, white, woven basket with a few drying runner bean pods and a handful of tomatoes. At the back of the basket, a pair of snips with red handles is partially visible.

keineidee

Thementag #HealthyLiving

Ein Supermarktregal voller niederländischer Schoko-Brot-Beläge

keineidee

As a devourer of souls, it is important to pay attention to a balanced diet. #Ammit #Oddtober #KleineKunstKlasse #HealthyLiving

I‘m selling fruits and vegetables to a Ammit (Mixed Beast with face of a Crocodile, Head and upper body of a lion and legs of a Hippopotamus

SPQR

Attia talked about “the Four Horsemen of Chronic Disease” — cardiovascular disease, cancer, cognitive diseases (such as Alzheimer’s) and metabolic diseases (such as Type 2 diabetes) — and new ways to plan for longevity. #exercise #diet #nutrition #healthyliving #Wellbeing #longevity #science https://www.washingtonpost.com/wellness/2023/10/13/peter-attia-longevity-advice/

#EchinaceaPurpurea #artistsgarden #imperfectgarden #garden #gardener #gardening #gardenphotography #artist #wolfkettler #permaculture #photography #gardenwiltshire #wiltshiregarden #wiltshire #healthylifestyle #healthyliving #natural #naturalGarden #WildlifeFriendly #PlanetFriendly #pollinatorFriendly
@gardening

A lone #Echinacea purpurea #flower amongst #seedheads as we move deeper into #autumn . We leave the seedheads standing over the winter.
Upright. Click to see all.

A faded Echinacea purpurea flower amongst Echinacea seedheads, seen from above.

FitTrend

Discover how to cultivate a powerful fitness mindset for lasting health and success. Achieve your goals with the right mental attitude. #fitness #healthyliving #mindset #motivation https://www.fittrend.com/how-to-create-a-fitness-mindset/

#grasses #ornamentalGrass #tallGrass #artistsgarden #imperfectgarden #garden #gardener #gardening #gardenphotography #artist #wolfkettler #permaculture #photography #gardenwiltshire #wiltshiregarden #wiltshire #sustainable #healthylifestyle #healthyliving #autumn #biodiversity #natural #naturalGarden #WildlifeFriendly #PlanetFriendly #pollinatorFriendly

An unexpected use for my new #Japanese #ladder (see prev. post) is to #photograph the #garden from new angles.
Upright. Click to see all.

Photograph shows an elevated view of two borders with a narrow strip between them. Visible are mainly tall, flowering ornamental grasses and an assortment of perennials, which have now nearly all gone to seed.

#tomatoHarvest #lateHarvest #artistsgarden #imperfectgarden #garden #gardener #gardening #gardenphotography #artist #wolfkettler #photography #gardenwiltshire #wiltshiregarden #wiltshire #growyourown #NoDig #vegetablegrowing #vegetables #vegetarian #organic #healthyeating #healthyfood #plantbased #sustainable #vegan #healthylifestyle #healthyliving #harvest #autumn #PlanetFriendly

Not a bumper crop but at this time of the year - beginning of #October - I am pleased with my late #tomato #harvest

A handful of freshly harvested small tomatoes, eleven, arranged on a wooden chopping board and viewed from above.

Kapitän Clownfeuer

I know why I went to the office.. to have the opportunity to walk about a bit in the sun, and go get a Döner Box down me! #HealthyLiving #Yum

Behind the Pages

https://www.geekfitnetwork.com/post/geek-fit-network-developing-your-skill-tree?fbclid=IwAR1yhlLryJimNOEDjS86VXbKfRPjv8Z3QihQ_ksq32gaMh5MzTB3aGnxHJw

It’s exciting to imagine being a maxed out character, but it isn’t going to happen overnight. #fitness #blogging #healthyliving #healthylifestyle #fitnessjourney

Andrew "Tree Tops" Glisson

Fitness tip:
Always stand when eating ice cream cones. You will burn extra calories which offset the calories in the sugar.

#healthyliving

Poetry News

#bluezone #diet #longevity #healthyliving #ode #poetry

Oh to the Blue Zone we'll go
To find the secrets of eternal glow
Good food, rest and wine
Will keep us feeling fine
As we pursue our lives in the slow lane

http://www.medicalnewstoday.com/articles/what-to-know-about-the-blue-zone-diet-and-other-healthy-habits-for-longevity

Sean Murthy

https://behealthyr.com/product/prediabetes-health-test/

My experience w Healthyr at-home test kit (☝️): Sample collection involves bit more blood than typical for at-home glucometer, but collection, registration, mailing are all straightforward.

100% web interaction. Easy-to-use Results page, downloadable Results PDF. Most important, results seem reliable w values in expected range.

Overall good experience. Bought more kits because unbeatable price: $19.97 v $80 direct.

#health #healthyLiving #diagnostics #Costco #healthyr

Partial content of a column in a table. Black text on white background. Each row is separated by a thin gray line:

EAG (Calc)
Glucose
% Hemoglobin A1C
Creatinine
High-Sensitivity CRP
Insulin
Vitamin B12

#artistsgarden #imperfectgarden #StillLife #artist #wolfkettler #photography #gardenwiltshire #wiltshiregarden #wiltshire #growyourown #vegetarian #organic #healthyeating #healthyfood #plantbased #sustainable #vegan #healthylifestyle #healthyliving #autumn #natural #NaturalFood #HealthyFood #WildlifeFriendly #PlanetFriendly #SilentSunday

Not a huge #nuts #harvest . Too early but squirrel is already coming to visit. I left plenty. His/her needs are greater than mine.
The #pears are ours, too.

Photograph shows a rustic woven bowl containing nuts and two pears, all freshly harvested. The bowl stands on a table with a wooden top. Viewing angle is from slightly above. To the left the indication of the backrest of a white painted, worn, wooden chair. In the background the feet and bottom of a larger cabinet made from red-brown wood, standing on a light wooden floor. Chair and cabinet blurred.

#SunnyMorning #artistsgarden #imperfectgarden #garden #gardenphotography #artist #wolfkettler #photography #gardenwiltshire #wiltshiregarden #wiltshire #sustainable #healthylifestyle #healthyliving #autumn #biodiversity #natural #naturalGarden #WildlifeFriendly #PlanetFriendly #pollinatorFriendly #autumnal

Sunny #morning in the #garden . The plants are bowing low after yesterday's heavy rain.

Photograph shows the central part of my garden in the low autumnal morning sun, which is just coming up.
In the foreground, perennials borders run across the image from left to right. Some plants are still in flower, others have gone to seed. The predominant colour scheme is purple, pink and blue with highlights of yellow.
Trees and shrubs in the middle ground form a barrier to the bottom of the garden in the background, which is only visible as a tempting indication of the garden continuing without showing much detail.

Harvested the first #RunnerBeans, which I had left to grow big and dry on the plant, including #Greek #Gigantes and #Scarlet Emperor.

#harvest #artistsgarden #imperfectgarden #garden #gardener #gardening #foodphotography #artist #wolfkettler #permaculture #photography #gardenwiltshire #wiltshiregarden #wiltshire #growyourown #NoDig #vegetablegrowing #vegetables #vegetarian #organic #healthyeating #healthyfood #plantbased #sustainable #vegan #healthylifestyle #healthyliving #harvest

Photograph shows white and purple runner beans arranged on a wooden table top, viewed from above, along with a few of their dried seedpods.

Bryan 🏳️‍🌈 Mastodon 🦣

Fourth pair this summer! 😳😵‍💫🥴
Didn't measure May & June .... started tracking on July 3rd.
July = 363.4 miles
August = 396.56 miles
#Running #Walking #Hiking #HealthyLiving

Worn down soles with holes on a pair of inexpensive walking shoes.

🤘 The Metal Dog 🤘

https://vegnews.com/2023/8/metallica-tofu-tour-healthy

#TheMetalDogArticleList
#VegNews.com
Metallica Turns to Tofu to Stay Fit on Tour at 60: Feeling ‘Sane and Healthy’
Metallica members shake off the band’s “Alcoholica” image by focusing on healthy habits, including exercise and plant-based proteins like tofu.

#Metallica #TofuTour #PlantBasedDiet #VeganConcerts #HealthyLiving

(webdev Tory) :emacs:

The pamphlet lists this as one of the bad signs, but I'm telling you -- same room #texting rocks for sharing plans without interruption in a room full of kids #HealthyLiving #DigitalDetox #PrivateInPublic

#artistsgarden #imperfectgarden #gardening #gardenphotography #artist #wolfkettler #photography #gardenwiltshire #wiltshiregarden #wiltshire #sustainable #healthylifestyle #healthyliving #summer #biodiversity #natural #naturalGarden #WildlifeFriendly #PlanetFriendly #pollinatorFriendly #sunflowers #EchinaceaPurpurea #echinacea #MonardaDidyma #monarda #ornamentalGrasses

Relaxing in the #garden this afternoon after ... a day's work in the garden.

Photograph shows two borders separated by a narrow path. The borders are planted densely with tall, flowering perennials. The most noticeable plants in the photograph are sunflowers, Echinacea purpurea, Monarda didyma and ornamental grasses. In the background is a tall hedge.

Markus Eisele

https://blog.eisele.net/2023/08/a-running-update-and-two-confessions-i.html
#running #healthjourney #healthyliving

And for those interested: my running update. With two confessions.

Bryan 🏳️‍🌈 Mastodon 🦣

:CApride: Suddenly a badger

#Introduction Update

• Old, Short, Vegan, & Ginger
• Autocorrect is my ducking Nemesis
• I Boost A LOT 🚨🚀 🔁 🔁 🚀🚨

• Fediverse since November 2022
• 🏳️‍🌈 LGBTQIA+ • He/Him
• GenX • Jacksonville, Florida
• 2nd Grade Public School Teacher
• Vegan • Runner • Healthy Living
• US Navy • University of Michigan
• University of Florida
• 🇺🇲 Blue in a Red State
• Amateur Photography

• Pixelfed: @RiversideBryan@pixelfed.social

Embrace The Boost 🔁
Art & Photography 🎨 📸
Nature & Pets 🏖🏝
🐶🐱🐭🐹🌴🌻🦆🪿🐢

#️⃣☁️
#AmateurPhotography #Aquaman #Art #Batman #BionicWoman #BlackHistory #BlackPanther #BlackLivesMatter #CalvinAndHobbes #CaptainAmerica #Cats #ClassicTV #CountryMusic #Cowboys #Dogs #Dynasty #fedi22 #GalaxyS23+ #GenXGold #HealthyLiving #Hiking #ItsAlwaysSunnyInPhiladelphia #JonasBrothers #JurassicPark #LGBTQIA+ #LineOfDuty #Madonna #Mastodon #MurdochMysteries #Music #Nature #Nostalgia #PabloAlborán #Photography #Pink #Pixelfed #Politics #ProChoice #QueerAsFolk #QueerHistory #Running #SebastiánYatra #StarTrek #StreetPhotography #TaylorSwift #Tigger #Vegan #VoteBlue #Wildlife #WinnieThePooh #WonderWoman #XFiles #Yellowstone

A drenched man standing under a building's overhang during a downpour. Making a peace sign with two fingers.

A man wearing an orange University of Florida Gators ballcap.

A close up of a man trying to figure out his new phone.

A man standing in front of green palms and making a peace sign with two fingers.

Ten years (43 & 53) and 35 kilos (77lbs) apart
The old photo appeared in my Google photo memories today, I took the other one today after my haircut, the difference was marked enough for me to feel compelled to post about it

#healthyliving #runner

A smiling man with a beard wearing a flat cap

The same man in an orange running shirt, much thinner

🤘 The Metal Dog 🤘

https://www.muscleandfitness.com/athletes-celebrities/pro-tips/rock-superstar-nita-strauss-shares-her-fit-philosophy-while-on-the-road/

#TheMetalDogArticleList
#MuscleAndFitness
Rock superstar Nita Strauss Shares Her Fit Philosophy While on the Road - Muscle & Fitness
Rock superstar Nita Strauss explains how fitness has become a major priority in her life, and finds ways to get it in every day.

#RockOnTheRoad
#FitnessMotivation
#FitFamily
#FuelYourFire
#GuitarHeroes
#HealthyLiving
#LiveTheLifeYouLove
#NitaStrauss
#NutritionGoals
#W

FuniBot :funicular:

#yeg #yegWalk #yegBike #yegFunicular #yegDT #Edmonton

Hey folks! Great news from @Daveography - the Funicular is up and running, perfect for your daily walk or bike commute. Enjoy the scenic route with a touch of convenience! 🚶‍♂️🚴‍♀️ 🏞️ #Funicular #CommuteSolutions #HealthyLiving

Cooking adventures 🤷‍♂️

Lazy - Easy dinner (+ leftovers for the week 😂)

Red beans and rice #Vegan #HealthyLiving

* also, I am a recovering hillbilly, with zero cooking training / experience, so hold those judgements & criticisms 😉

Ingredients on a wooden cutting board in front of a large glass bowl.
Celery, yellow onion, green bell pepper, red onion, Diced Tomatoes, Chipotle Chili Powder, Smoked Paprika, Small Red Beans, brown long grain rice.

Ingredients Chopped up and mixed together in old pot just before adding water.

Another fantastic day 🙌🙌🙌

Had an early start, made my way to the Navy Memorial on the river and watched the sunrise.

Crossed two bridges and made my way home.

Just over 26 miles today 🙌🙌

Two more weeks then back to work. I'll be so interested to see how many miles I racked up this summer 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#Running #Hiking #Walking #HealthyLiving

Daily Google Fit tally

479 Heart Points
61,353 steps
2732 Calories burned
26.8 miles
556 minutes in motion

Starting today's run with new #Bush with #AmyLee and #1000Years

#HooraySongOfTheDay #NowPlaying
#Music #Running #HealthyLiving
🏃‍♂️🏃‍♂️🏃‍♂️🎶🎶🎶

[ BUSH - 1000 YEARS FEAT. AMY LEE [Visualizer] ]
https://youtube.com/watch?v=aODtr-zF764&feature=share

A late start today, but heading out for a lite-run, and charging my soul with the magical #BillWithers and #LovelyDay 🙌

#HooraySongOfTheDay #NowPlaying
#Music #1970s #Running #HealthyLiving
🏃‍♂️🏃‍♂️🏃‍♂️🎶🎶🎶

[ Watch "Bill Withers - Lovely Day (Official Audio)" on YouTube ]
https://youtu.be/bEeaS6fuUoA

Heading out for my morning run with #EnoughIsEnough to kick things off!
🎶🎶🎶🎶
#HooraySongOfTheDay #NowPlaying
#Music #DonnaSummer #BarbraStreisand #NoMoreTears #1970s #Disco
#Running #HealthyLiving 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[ Watch "Barbra Streisand and Donna Summer-No More Tears [Enough is Enough]-video Edit" on YouTube ]
https://youtu.be/AwiR88o_zOA

#Introduction

• Old, Short, Ginger, & Vegan
• Autocorrect is my ducking Nemesis

• Fediverse since November 2022
• 🏳️‍🌈 LGBTQIA+ • He/Him
• GenX • Jacksonville, Florida
• 2nd Grade Public School Teacher
• Vegan • Runner • Healthy Living
• US Navy • University of Michigan
• University of Florida
• 🇺🇲 Blue in a Red State
• Amateur Photography
• Firefish: @riversidebryan@firefish.lgbt
• Calckey: @riversidebryan@calckey.lgbt
• Pixelfed: @riversidebryan@pixelfed.social
• kbin: @riversidebryan@kbin.social
• kbin magazine:
https://kbin.social/m/genxnostalgia

Embrace The Boost 🔁
Art & Photography 🎨 📸
Nature & Pets 🏖🏝
🐶🐱🐭🐹🌴🌻🦆🪿🐢

#️⃣☁️
#AmateurPhotography #Aquaman #Art #Batman #BionicWoman #BlackHistory #BlackPanther #BlackLivesMatter #Calckey #CalvinAndHobbes #CaptainAmerica #Cats #ClassicTV #CountryMusic #Cowboys #Dogs #Dynasty #Firefish #GalaxyS23+ #GenXGold #HealthyLiving #ItsAlwaysSunnyInPhiladelphia #JonasBrothers #JurassicPark #LGBTQIA+ #LineOfDuty#Mastodon #MurdochMysteries #Music #Nature #Nostalgia #PabloAlborán #Photography #Pink #Pixelfed #Politics #ProChoice #QueerAsFolk #QueerHistory #Running #SebastiánYatra #StarTrek #TaylorSwift #Tigger #Vegan #VoteBlue #WinnieThePooh #WonderWoman #XFiles #Yellowstone

A man forms the peace sign with his fingers, posing in front of a fancy, new red car.

A man forms the peace sign with his fingers, posing in front of a river.

Jeannie

🌿Hello Fediverse! Excited to share Quirky Holistic on Substack! It’s a blend of #holism, #wellness & a touch of whimsy🌟. Let's embark on a journey of mindful living together. Subscribe & follow to not miss a post!✨🔗https://quirkyholistic.blog #HealthyLiving #SelfCare #MindBody #GreenLiving

Jeannie

#HealthyLiving #SelfCare #MindBody #GreenLiving

🌿Hello Mastonauts! Excited to introduce Quirky Holistic on Substack, where #holism, #wellness, & a sprinkle of whimsy unite🌟. Embark on a journey of mindful living with me. Subscribe & follow for enriching content!✨
🔗https://quirkyholistic.blog 🌱

Jeannie