#nap
Mastering the art of the power pap: the penguins nod off >10,000 times per day, engaging in bouts of slow-wave sleep lasting on average only 4 seconds, but resulting in the accumulation of >11 hours of sleep for each hemisphere.
#Science #Biology #Chronobiology #Neurobiology #Sleep #Nap #EEG #Penguin #Bird #PolarBiology #UnivLyon1 #UniversiteLyon #CNRS
📄 Libourel et al. (2023) Science 382:1026–1031 http://dx.doi.org/10.1126/science.adh0771

Flight: #RYR5BF
ICAO code: #4CAD3F
Callsign: #RYANAIR
Operator: Ryanair
Country: 🇮🇪
From: #NAP to #STN
Speed: 779 kmh
Altitude: 10973 m
Distance: 1.3 km
Angle ∆: 83.3°
Direction ->: WNW
Track:
http://globe.adsbexchange.com/?icao=4CAD3F&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-12-05
http://globe.adsb.fi/?icao=4CAD3F&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-12-05
History:
https://www.radarbox.com/data/mode-s/4CAD3F
Seen: 17x
http://bit.ly/gift-for-radar-mechelen
Finished sketch for DeadmanPartisan on twt

#Kinderarmut #Armut
Der Nationale Aktionsplan #NAP "Neue Chancen für #Kinder in Deutschland" wurde im Juli 2023 im Bundeskabinett beschlossen und hat eine Laufzeit bis zum Jahr 2030.
https://www.bmfsfj.de/resource/blob/231862/4e3eada93af3956e68861c92e3b88c0f/nationaler-aktionsplan-neue-chancen-fuer-kinder-in-deutschland-data.pdf
Ooooh, Dr. Norman Swan & Tegan Taylor explain the science of naps!
It's a good listen!
https://www.abc.net.au/listen/programs/whats-that-rash/what-is-the-perfect-nap-duration/103163300
There I was after lunch, sitting in my recliner contemplating going for my #WeeWalk, and lo and behold I fell asleep. This is something I very rarely do during the day and I wish I hadn't #today because now I feel all discombobulated!
#40winks #nap #RestingMyEyes
Flight: #EZY21XP
Registration: G-UZHX
ICAO code: #40772D
Callsign: #EASY
Operator: Easyjet Uk
Type: AIRBUS A320-251N
Country: 🇬🇧
From: #NAP to #LTN
Speed: 750 kmh
Altitude: 11582 m
Distance: 1.9 km
Angle ∆: 80.5°
Direction ->: NW
Track:
http://globe.adsbexchange.com/?icao=40772D&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-11-27
http://globe.adsb.fi/?icao=40772D&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-11-27
History:
https://www.radarbox.com/data/mode-s/40772D
https://www.flightradar24.com/data/aircraft/G-UZHX
Photos:
https://jetphotos.com/photo/keyword/G-UZHX
Seen: 7x
http://bit.ly/gift-for-radar-mechelen
#til Napoleon was known to take a quick nap right on the battlefield. He believed that short, power naps would help him gain clarity and inspire his genius #Napoleon #nap #NapoleontheGreat #powernap #catnap #design #idea https://geekupdated.com/ideas/

#til Napoleon was known to take a quick nap right on the battlefield. He believed that short, power naps would help him gain clarity and inspire his genius #Napoleon #nap #NapoleontheGreat #powernap #catnap #design #idea https://geekupdated.com/ideas/

I'm trapped and can't get up.
#DogsOfMastodon #dogs #RescueDogs #GreatPyrenees #Komondor #Pyrendor #GiantBreeds #nap

Baby Pomp is demonstrating the proper form for your #thanksgiving food coma.
Hope everyone’s day is going ok!!
Well so far been a pretty quiet Thanksgiving, had a nice filling Lunch of Turkey, Dressing, Roll, and Green Bean Casserole.
Watching #StarTrek VI this afternoon and not sure how much I can stay awake for since that meal was very filling and can feel that need to take a #nap soon.
I do want to watch some Star Wars too but depends on if I'm awake long enough to do that.

Flight: #RYR5BF
Registration: EI-DLB
ICAO code: #4CA2BF
Callsign: #RYANAIR
Operator: Ryanair
Type: BOEING 737-8AS
Country: 🇮🇪
From: #NAP to #STN
Speed: 735 kmh
Altitude: 11582 m
Distance: 7.9 km
Angle ∆: 55.8°
Direction ->: NW
Track:
http://globe.adsbexchange.com/?icao=4CA2BF&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-11-21
http://globe.adsb.fi/?icao=4CA2BF&lat=50.983&lon=4.447&zoom=10.5&showTrace=2023-11-21
History:
https://www.radarbox.com/data/mode-s/4CA2BF
https://www.flightradar24.com/data/aircraft/EI-DLB
Photos:
https://jetphotos.com/photo/keyword/EI-DLB
Seen: 12x
http://bit.ly/gift-for-radar-mechelen

On the count of three let’s all nap!
They’ll never be able to wake us all up!
My cat Māui is happily making biscuits and purring whilst sat on me, as I prepare for an after work nap :PleadingFaceWithRedHearts: 🥱
#nap #NapTime #cat #cats #CatsOfTheFediverse #CatsOfMastodon #CaturdayEveryday
CW for images: one kinda has implied eye contact (eyes closed, but looking at camera)



⚪ Und jetzt... nur noch ein
Lieblingsfoto. 🐈⬛
🟤 And now... just one favorite
photo. 💤
📷 by Artist: #RaulDiaz in Loc.: #Athens Greece 🇬🇷 - Title: untitled #Streetart #Art #Mastoart #Cats #PhotoArt #Fotografie #Nap 💤 #CatsOfMastodon #Photography ➡️ #APhotoLove
Little Echo Wrecking Ball is having a #nap next to me while I work.

I think I just want to #nap the rest of the afternoon 🥱☺️
After a long day of trashing the city, it's nice to find a little spot to collapse and crash for the night. Sweet, stompy dreams!
#Lucario #nap #rampage #destruction #city #SanFrancisco #snooze

Freigabe von Natrium-Pentobarbital für die Suizidhilfe?


a calico cat laying on her side…

#NotNews24 | #UnbreaklingItsTheWeekendNotNews... #DefinitelyNot24... #NotRemotely24... #NotEven24...
#HelloThere; have we all had a #Nap...? | #AllNapsAreGoodNaps
🧙⚔️🤖🐺🤖⚔️🧙 | 🪐🦹🚀🦄🚀🦹🪐
Nap time 🥱
#NapTime #nap #TransSelfie #trans #TransWoman #TransFem #queer #LGBTQ+ #LGBTQIA+
CW for image: closed eyes, but might be perceived as direct eye contact
#Violet occasionally provides footwarming. #DogsOfMastodon #nap

I think it might be nap time.
Mitäs teitin myrskypäiväänne?
Me syötiin äsken, ja nyt meillon #ruokalepo yhdessä nääääin.
#Laika #ÄänislinnanLaika #koira #koirat #fog #dogs #mastodogs #DogsOfMastodon #DogsOfFediverse #mys #nokoset #nap

💤 I'm definitely not a nap person. I just can't nap.
Starting today, trying to squeeze in my daily routines a "forced 20 minutes" of laying down and closing my eyes.
Let's see how that works out as additional #recovery/energizing routine. What's your trick to #nap and get some energy back throughout the day?
People say I'm robotic for asking "how's it going today" every time I see someone for the first time in a day, but I genuinely care and want to know how people are doing 🤷♂️ sometimes they're doing okay, but sometimes they really need a #nap

I have something in common with my 16-month-old nephew: we both need naps.
George says it's five-past-eight and time for a snooze in my office, where he can supervise me.
He may need a bigger box.
#HouseRabbit #RabbitsOfMastodon #rabbit #bunny #snooze #nap #BigButt #BunnyButt #chonk
Work from home spouse @drememynd reports that Oscar, the new kitten, has slowed down from his usual blur into "napping with his pals" mode. #CatsOfMastodon #cat #nap
Lots of hot-weather fresh air today, so a pre-dinner #nap might be in order.
Yesterday I accidentally woke up a #bumblebee from its #nap. Sorry, little buddy! But don't worry, it simply "rolled over" and went back to sleep.
Thank goodness we have a long weekend. I was so tired that I had a #nap late this afternoon. Must be getting old!
#WheelOf3PM #Coffee #Nap (usually after lunch for me, whatever time that ends up being). #humor
Dieter and I are doing much better after a sushi meal for me and an all-day nap (typical cat workday!) for him. #Dieter #catsofmastodon #cat #nap #catnap
🇪🇦 Ella en una #siesta de sus muchas siestas. ¿Y vuestro lunes?
🇬🇧 One #nap, two naps, three naps. Who's counting? What about your Monday?
#verano #ventiladordetecho #ventilador #Gatos #GatosDeMastodon #calico
#Summertime #ceilingfan #fan #Cats #CatsOfMastodon #CalicoCats
Yes hooman - for what inconceivable reason are you disturbing my nap?
#Caturday #CatsOfMastodon #FediCats #BlackCat #MiniPanther #nap
Summer nap :bunhdsleep:
New painting inspired by the hot summer weather.
#art #MastoArt #DigitalArt #digitalpainting #summer #hammock #garden #lilies #nap
When you wake up at 0540 every day, something wonderful happens if you take an afternoon nap. It makes the day feel like two days long. When you’re older, time remaining is always ticking. It just feels like it’s going slower when you can nap. #Nap #Retirement
Merricat reminds you to never underestimate the power of a good #nap. I have never slept as soundly as she sleeps, but it is incredibly soothing to watch her excel at it.
Well, I managed to #nap for at least 2 1/2 hours this afternoon. I’m still not fully awake.
Today’s sleep aid: a very long and boring YouTube video about building crazy megastructures. I think I “watch” more on television when I’m asleep than when I’m awake.
Having a birthday is as good as time as any for a #reintroduction ! I'm a 35 yo #gay guy living in Ohio (US) trying to get in touch with his silly side on here. Sometimes that silliness leads to NSFW happenings, just so ya know! 🙊
Some of my interests include #games -- currently idly playing #OctopathTraveler2 , but also enjoy #Pokemon, (J)RPGs, and board games like #Scrabble -- along with #reading and #writing about whatever strikes my fancy (these days, usually something about #philosophy or #animals or both). I also like good sushi and a good #nap or #CuddlePuddle . Happy #PlantDaddy and future #CatDaddy .
Feel free to message me if you wanna get in touch! Always happy to chat! 😁
#Introduction (Not a #TwitterMigration but I suppose including the hashtag could be useful for peeps)
This sounds like great motivation for napping: “Daily naps may slow brain shrinkage as we age (Source: Paz, V. et al., Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank, Sleep Health, 6/20/23)”
New report!
Do #ClimateChangeAdapation interventions have #impacts and are they #sustainable?
#Evaluation of #German #development cooperation in the sectors #agriculture #water #environmentalprotection & support for #NDCs & #NAPs.
• #ClimateChange-related #shocks & #stressors, #adaptation capacities partially addressed, but not enabling environment
• Nature-based solutions and infrastructure interventions particularly effective
• #NDC & #NAP support mostly effective
5 Of The #Biggest #Animals To Ever Live On #Earth : Disc Mag
A daytime #Nap is good for the #Brain : BBC
One #Photon is all it takes to kick off #photosynthesis : Sci News
Check our latest #KnowledgeLinks
Well I just took a 5pm #nap so… anyone want to come to my 1am “oh God why can’t I sleep” party? 😭
Roland Garros, 24h du Man...
Hé les journaleux, il y avait les championnat de France Masters de Nage Avec Palme à Carentan ce week-end !
Une collègues du club de Pau est championne de France bi-palmes 3 000 m !
On a des podium 2e et 3e places dans toutes les catégories mono-palme et relais...on les a mystifiés !
Merci à notre coach en chef Mister Vic' et à ma pomme coach en second !
"mouitch smouitch smouitch" (/me se baise les mains)
\o/
If you're gonna do a Sunday afternoon, do it right and learn from the pros.
Just woke up from a 2 hour nap, and let me tell you, I need more of those each and every day!
I likely could have slept for another hour or so, but have some things I need to do so I had to get up and be active in the real world again.
🏙️ Guten Abend... Gute Nacht / #GoodEvening... #Goodnight 🌠
Artist: #IsaacCordal in - City: #LaPalma Spain 🇪🇸 2022 - Title : "Siesta" - #Streetart #Mastoart #Art #Nap #Mask #Installation #Sculpture #Photography #GuteNacht #Traum #Dream🌟
Tuppence is exhausted from a long, hard day of napping.
I need a #nap
#PhotoJanuary2023 Day 20, “plush toy” and “occupation”
Stella is utterly shocked that a cat would nap next to her. The cheek.
#photography #challenge #PhotoJanuary #iphoneography #cat #nap #Zzz #stella
#Introduction: I live in #SouthBurlington, #Vermont with spouse & cats. From #Lewes, #Delaware. We #hike, #bike, swim & #nap.
Hobbies: #guitar, #drums, singing, #photography.
Music: #PunkRock, #GratefulDead (child of the 70s), #americana, #bluegrass, #newgrass, #wilco, #phish, etc.
I maintain a state agency website. I've worked in community relations, #geospatial data coordination, information technology and as the state’s liaison with the #Census Bureau.
@mmahaffie or mmahaffie on most SM.
CWs and Weber's Monopoly on Legitimacy
Max Weber defined government, in a much misinterpreted phrase, as "the only human community which lays claim to the monopoly on the legitimated use of physical force". ALL TERMS ARE SIGNIFICANT. Far too many readers focus on "use of physical force", but any playground bully, mean drunk, or capricious idiot can use violence. Government requires legitimacy, typically only bequeathed by the governed, and a monopoly on that legitimacy, meaning no other agent can make a countering claim within a given region.
The definition is reflexive and tautological:
- An entity with a monopoly on the legitimate use of force is a government or state, regardless of what it calls itself.
- A region with no monopoly on legitimacy is ungoverned.
- An entity lacking legitimacy, regardless of what it calls itself, is not a government.
Rather than casting this as a monopoly on force, it's far more useful to consider this a monopoly on legitimacy.
The model is, as all models are, wrong. But it is, as some models are, also useful, in two principle ways.
One is that it provides a useful lens through which to consider government, governance, and polity, stripped of most ideological or structural biases. We can ask how, or whether, a democracy, personality cult, autonomous collective, theocracy, dictatorship, representational republic, monarchy, company town, oligarchy, or other forms have legitimacy and/or monopoly over use of force.
The other is that in being so widely misquoted, misinterpreted, and misrepresented, it is a highly useful bullshit filter for identifying those who are either ignorant of what they speak, or are intentionally attempting to mislead, in discussions of governance.
This includes virtually all Rothbardian/Randian/Misian Libertarians and their "nonaggression principle", notably Charles Koch and Penn Gilette, both of whom explicitly cite this as the foundation of their belief. From a false premise all that follows is false.
#MaxWeber #government #MonopolyOnViolence #MonopolyOnLegitimacy #libertarianism #nap