#run
Oggi la prima mail della mailing list, nello scriverla mi sono reso conto delle difficolta e della sfida che mi sono posto e devo dire che spero proprio di continuare! #substack https://ghim727.substack.com/p/settembre
trail #road #corsa #correre #run #running #runnerpigro #ultrapigro #ultrarunner #IwRu #blog
#beer #craft #beer #homebrewing #capanninacrafting
#dream #logo
Am glad I’ve made peace with abandoning runs when needed. I just bailed on what should’ve been a 10K Tempo run.
Everything was good until almost halfway; then equipment failure 😏. I’m OK to abandon some runs if they’re doing more harm than good. So I did.
Getting to a point where I can bail on a run and be OK with has taken work. It’s OK to abandon runs if they’re are going to hurt more than help.
Let’s normalise this.
From the #1500m to the #marathon, this year has seen seconds and even minutes shaved off race times. But what accounts for the change: #supershoes, #feminism or something else? 🤔
“giving #women the #power they needed to show their best when they #run”
“Why are they starting younger? Because, simply, the rewards are greater”
“it is a golden age for east #African #women in the sport” https://www.theguardian.com/lifeandstyle/2023/sep/28/when-i-saw-her-time-i-pinched-myself-why-womens-running-records-are-being-smashed #running #athletics #trackandfield #worldrecord #kenya #ethiopia
Today’s #training:
10 minutes #Pilates
#EnduranceRun 65 minutes, focusing on #HeartRate
5 minutes #Mindful #CoolDown
https://strava.app.link/1UHn4LhZsDb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch #Tempo #FitnessPlus
Gorgeous in the 50s 10K run to work. Tired and achy but so worth it! GOD I love autumn!!! Grabbed some photos along the way.
Get outside if you can y'all!
A shorter, treadmill #run this morning. But … I don’t think these stats are accurate. My watch is punking me, pretty sure I was not going that fast even if my times generally have been improving. Some discrepancies between treadmill speed and actual speed are normal but this…is a bit much. 🤔 #Running #RunnersOfMastodon
10er Gruß von der #SuedlichenWeinstrasse #run #mastodonlauftreff #laufen #Running #outdoorrun #Strava -
Veja a minha corrida no Strava.
https://strava.app.link/fqciTNzIsDb
A calm 5k morning run today 🏃♂️ #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
I don't go out for a #run, as such. It's more like a period of intermittent heightened activity
Domani l'inizio della mailing list #substack può sembrare strano ma un po' d'ansia l'ho! Oggi invece nuovo post: https://noblogo.org/ghim727/quando-e-no-e-no
#trail #road #corsa #correre #run #running #runnerpigro #ultrapigro #ultrarunner #IwRu #blog
#beer #craft #beer #homebrewing #capanninacrafting
#dream #logo
#run #laufen
Sieh dir meine Aktivität auf Strava an: https://strava.app.link/x7vtYBglrDb
Non è facile scrivere una mailing list, il blog è più diretto, ma la mailing list è impegnativa specie se si vuole creare struttura e continuita! Una bella sfida, solo quando si è cominciato si capiscono le difficoltà. #trail #road #corsa #correre #run #running #runnerpigro #ultrapigro #ultrarunner #IwRu #blog
#beer #craft #beer #homebrewing #capanninacrafting
#dream #logo
Wednesday #run, glorious cool weather and the rain is finally gone (for now). Was aiming for a 10k but somehow… #HumpDay #Running #RunnersOfMastodon #Brooklyn #ProspectPark
During #PrideMonth, I #Interviewed for a #SeniorProgrammeManager #Post specifically attempting to address #HealthInequalities (#Targeting the #LGBTQUIAX+RS@ #Community)...
#IT was a #FixedTerm 12-month #Contract that only had 9-months left to #Run; with a 2-month #RecruitmentLeadTime, and #OnlyHalf the #Resources the #Post needed to #Achieve its #StrategicObjectives....
That was also a #No
#How is that #NHSRecruitmentCrisis #WorkingOut for you...?
🧙⚔️🤖🐺🤖⚔️🧙 | 🎈🦹🍪🦄🍪🦹🎈
Kurzer Abendlauf rund um die Stadt. Fühlte mich total müde und kam überhaupt nicht in Fahrt. #Garmin attestierte mir aber den höchsten je gemessenen Leistungszustand von +9 (war vermutlich der Ausgleich für Sonntag. Als ich mich fit und richtig gut fühlte und die #Fenix6xpro meine Motivation mit einer -7 dämpfte).
Nach circa der Hälfte der Strecke ging es dann besser. Sohnemann war wieder auf dem Fahrrad dabei. Freiwillig! #MadeMyDay
If you see these, you know your company doesn't care about IT workplaces and hasn't invested in it for about 15 years.
Today’s #training:
10 minutes #Pilates
10 minutes #Warmup
35 minutes #Treshold run
10 minutes #Cooldown
https://strava.app.link/IbdXTC6CpDb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch #Tempo
Running in the drizzle this morning was actually kind of nice. Cool and calm, and a good way to focus on each step (and avoiding the mud and wet leaves). And a good run after spending a lot of time sitting (and then standing, and then sitting, and then…) in services yesterday. #running #run #RunnersOfMastodon #Brooklyn #ProspectPark
Cool and drizzly Fall 10K run to work. Was worried the vaccine would affect my run, but felt great!! 🏃♀️🐅
Another morning, another mile. Got myself out of bed to go for a #run. Still building my base up and trying not to rush it. Will probably keep doing one mile a day for the next couple of weeks before I increase mileage.
Guten Morgen meine #Mastonauten, getreu dem Motto #IrgendwasIstImmer muss ich meinen #DLC #Run von #cyberpunk2077 auf heute Nachmittag gegen 17 Uhr verschieben, meine #Winterreifen haben sich spontan angekündigt (#Lieferung) und die muss ich leider annehmen, daher kann ich erst später in #NightCity eintauchen.
Ich halte euch auf dem Laufenden
How many #halfmarathon s can you #run in a year? About 5009, if you run them at 1:45 each.
Hope that helps.
Today’s #training:
#Kyburglauf preparation
#EnduranceRun including 430 stairs up to the #Kyburg castle
Plus, first standalone test of my new Apple Watch 9. Besides my missing downloaded music, I am quite satisfied.
https://strava.app.link/J5z5XRz2nDb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch #Tempo
Hey! Join me on Strava so you can participate in this challenge with me: https://www.strava.com/challenges/3998?invite=true
Hey! Join me on Strava so you can participate in this challenge with me: https://www.strava.com/challenges/3992?invite=true
If you look close enough at the center of this pic two of my run crew were in fact galloping up this hill ahead of us at about 10k into our morning 23k training #run. In two weeks we’ll be in the shadow of Chicago skyscrapers rather than the autumn foliage of Edmonton’s river valley. The taper is officially begun for #marathon weekend!
Sieh dir meine Aktivität auf Strava an: https://strava.app.link/P3UFMadjmDb
Ophelia… OHHHH-phelia! 8 mile easy effort Sunday run through what’s left of Ophelia.
https://strava.app.link/XJwUFnCcmDb
#run #Baltimore #ophelia #running #strava #rain #raining #Photography
- Apps yelling at me to run
- Tropical storm weather telling me not to run
Decisions…
#run #meme #ophelia #tropicalstorm #running #baltimore #maryland
I really like this #photo taken just before boarding the ferry to the start of last year’s New York Marathon. Was my third. Just like the previous two, I said it would be my last, but then I see photos like this and think, well, maybe one more.
#NewYork #marathon #photography #sunrise #running #runners #run
Nach der Rückkehr aus dem Urlaub in den Alpen und tausenden abgespulten Höhenmetern, habe ich es heute etwas ruhiger angehen lassen. Mein ältester Sohn hat mich auf dem Fahrrad begleitet, was ich sehr genossen habe.
#Stryd #Garmin #Fenix6xpro #Laufen #Running #run #runnersofmastodon #Power
Racing Tomorrow – Bure Valley 10 Mile
Final Grand Prix Race of 2023. Will I end on a high?
Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).
So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)
Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.
And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.
Predictions
Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.
AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.
Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.
Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.
Another 10 mile PB? TrainAsONE thinks so.
At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!
Wish me luck!
(I’ll let you know how it goes.)
#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat
https://trainasone.com/?p=29980
More of the same 😉— blue sky, sunny, and a little chilly! Lovely short run along #queenelizabethdrive (sadly, only a few open weekends left for the year) #rideaucanal #ottawa #ottrun #run #running
12k morning run today 🏃. First one with an autumnal feel 🍂 #Run #Running #RunnersOfMastodon #Runners #NatureRun #NaturePhotography #Photo #Photography
Just four and a half hour until my start time of #Lidingöloppet
30km trail #running!
My number for those who want to track me: 111009 (why didn't I get one number higher? Then it would be 68 in binary form)
This is a classic trail #run race in #Sweden that I've never participated in before. To be honest, if you had told past me 3 years back that I would do this I would have called you a lunatic. However, the current me considers it reasonable and is excited about it.
Today’s #training:
10 min #Warmup
7x3 Min < 5:00/km - 2 Min #Recovery
10 Min #Cooldown HF Zone 2
#RunBackHome
https://strava.app.link/nYNCDJb4iDb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
About to arrive at #Stockholm Central with a #SJ3000 train to attend and #run #Lidingöloppet tomorrow.
30k here I come!
Grrrrrr! Covid! That’s 2 years running I’ve got it from the GNR - I thought I’d only have a t-shirt and medal as a souvenir!
Today’s #training:
When the #flow wins…. #EnduranceRun 65 minutes
https://strava.app.link/png9tsZyhDb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
“Thinking of yourself or your #run as a #failure can be debilitating and keep you down for days … I thought I needed to stifle this feeling. But as it turns out, I should be making nice with #failure rather than fighting it”
“#Failure is #data collection. It’s learning information. If I fail a #workout, it doesn’t make me a #failure as a person or an #athlete, it’s just an #opportunity to look at the #data and figure out how to grow from it”
https://www.outsideonline.com/running/news/opinion-culture-running/so-you-missed-your-splits-or-lost-your-race-now-what/ #running #training
More rain today (sigh) so back to the treadmill for me this morning. #run #running #RunnersOfMastodon
It feels so good to be able to #run again! Once a runner, always a runner. I have missed it so much but now I think I can get back into it.
Beautiful, sunny morning along the #rideaucanal and #queenelizabethdrive for my last #dailyrun before the #armyrun #halfmarathon #ottawa #run #running #ottrun
Lovely 15k morning run today 🏃 #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
Glorious day for a #run here in Brooklyn! Sunny but cooler, in the upper 50s. A perfect way to end this week—and with some speed, too, continuing my streak. #Running #RunnersOfMastodon #ProspectPark
Took the spaniel out for his first #run of the season. Not quick. But I think we'd have made better time without all the pooping (him not me). 4 in 3k seems excessive. 😁
A nice 7k morning run today 🏃♂️ #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
ok let's try it
#another #test #to #see #how #many #hashtags #are #supported #on #here #can #we #just #keep #going #until #we #run #out #of #space #and #speaking #of #space #it #is #really #big #and #really #cool #lets #go #into #space #one #day #and #explore #intergalactic #regions #to #discover #StrangeNewWorlds #where #aliens #are #friendly #and #we #all #live #in #cool #space #pods #with #replicators #that #make #us #everything #we #want #oh #and #holodecks #where #we #can #MakeBelieve #too
Mookie’s #introduction / #reintroduction.
(I moved, just reposting intro.)
I’m Mookie, I’m a #fediverse nomad, I'm a serial fediverse instance builder and destroyer. You probably already know me from a different follow. :successkid:
I’m a dad of 2 lovely kiddos. I ❤️ to #run. I ❤️ watching #movies. I play lots of #videogames 🎮 I am an #engineer at heart. I tinker and mess around with #technology. I am a fan of #taylorswift. 🎵
My permanent home is at https://ultramookie.com.
Great North #Run today. I’m in the Green zone. Good luck today to anyone else doing it!
Another 💩 day, another 30 mins on the treadmill. 4 hours of sleep also not conducive. But at least I got my #run in. #Running #RunnersOfMastodon #Brooklyn
A sunny and very hot morning #run today (this side of the #rideaucanal is fine, as long as you keep your eyes on the water and not the cars that are often a few feet away) #ottawa #ottrun #dailyrun #running #oldottawaeast
#Northampton man, 90, takes part in his 500th #Parkrun
#Congratulations, Mr Emmerson!
https://www.bbc.com/news/uk-england-northamptonshire-66688106
An 8k holiday morning run around Pwllheli marina ⛵️🏃♂️⛵️🏃♂️ #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
Covid recovery day 6, overdid it with a few hours light gardening yesterday. Had hoped I’d be able to do a reasonable hike today, with maybe a few short jog / #run intervals. Actually felt worse today than on day 4. At least the old boy and I managed to stagger around the local trails, very slowly
Open Streets — "Where the Streets are Yours!
¡Donde las Calles son Suyas!"
Sunday, October 15, 2023, 10am - 2pm in the Monterey County seat and its largest city, Salinas, enjoy four hours of 1.6 miles of car-free streets: the 10th annual Ciclovía Salinas.
https://bikemonterey.org/ciclovia-salinas-2023-open-streets-in-monterey-county.html
#BikeTooter
#MontereyCounty #MontereyBay #BikeMonterey #Salinas
#PeoplePower #CarFree #Ciclovias #OpenStreets
#wheelchair #bicycle #run #walk #skateboard #scooters #Free #FamilyFun #LiveMusic
#Runners : don’t be this guy. Celebrate everyone’s accomplishments. #Run #running #RunningIsForEveryone Credit: #DumbRunner
Scroll down to "Fast Track" for letters to #MontereyCountyWeekly in response to Sara Rubin's 8/23/23 piece "How fast is too fast on a bike [multiuse] path?”
https://www.montereycountyweekly.com/opinion/letters/
#BikeTooter #BikeMonterey #Monterey #PacificGrove #MontereyBay #MontereyPeninsula #ShareTheTrail #MultiuseTrail #BikePath #RailsToTrails #speed #pedestrians #walk #run #jog #wheelchairs #strollers #transportation #recreation #tourism #MontereyBayCoastalTrail
I've got a 10k race on Sunday. Training has been geared towards a November marathon (so away from speed) and I'm not sure I can recreate my June 39:59 10k time, though this is probably an easier/faster course.
I'm probably just off 4:00/km pace. Not sure if I should race for a sub 40min race and hope I hold on. Or start at 40:30 pace and maybe feel good enough to pull back the few seconds I may lose.
A fresh 7k morning run today 🏃. #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
Great rainy day #run — super humid to start, but when the rain kicked in it got much nicer! And a rare selfie from me, too, just for fun. #RunForLife #Running #RunnersOfMastodon
~7 km, ~40’ beautiful steep #run to my brother-in-law’s #vineyards and back. Snack: delicious #grapes ripe for harvest!
@rageagainstthechristine
I mix up my playlist depending on what time of day it is. I enjoy softer electronic music in the early mornings which include Black Coffee, RÜFÜS du sol, elderbrook, Lumineers.
For afternoon runs I like audioslave, metallica queens of the Stone Age, pennywise, decendants, circle jerks, bouncing souls, rise against. My picks always change though. 😉✌️
Sometimes I think I just #run to listen to music because it’s therapeutic.
I just booked myself to join #Lidingöloppet in #Stockholm, it's a 30k trail #run.
It's 4 weeks away. Better get to more #running until then!
Running shoe poll
#Runing #RunningShoes #Shoes #Run
How many Pairs of running shoes do you currently own? My favorite N+1 question, as I've just retired a well worn pair, and am working on killing off a few others, but I like to still have a solid rotation.
Today’s #training:
#LongJog 10 km
Including a stop to buy some flowers for my lovely wife for today’s wedding anniversary.
https://strava.app.link/eAdNqSBypCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
Morning #run 🏃♂️
Join me on #Strava > https://strava.app.link/LCHqbE4zpCb
#runner #running #RunnersOfMastodon #Andalucía #Cádiz #photography #photo
A great 5k morning run today 🏃. #Run #Running #Runners #RunnersOfMastodon #NatureRun #NaturePhotography #Photo #Photography
I'm trying to find an alternatives to Endorphin Speed or pro 2/3, any runners with suggestions?
I plan on getting a pair of pro's and some other (hopefully more affordable) shoes for mid distance /daily trainers.
The findablity of information has gotten considerably worse on the internet.
Second half marathon this month. #Run #Running #HalfMarathon #Juoksu #Juokseminen #RolleJuoksee 👟
A pre rain 10k morning run today 🏃. #Running #Run #Runners #RunnersOfMastodon #NatureRun #Photo #NaturePhotography #Photography