#strength
#PullUpProgram week 5 day 3
Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down
Hang on: 5 Rounds
- 10" Top of Pull Up Hold *use tiny bit of legs if needed
- 20-40" Active Bar Hang
- 60" rest
Holy core, batman! 3 rounds
- 12 Lat Pull in Hollow
- 24 Weighted Russian Twists
- 12 Toes Assisted Pull Ups
#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining
It Takes #Strength to Survive #Poverty — and a #SafetyNet to Escape It
https://otherwords.org/it-takes-strength-to-survive-poverty-and-a-safety-net-to-escape-it/
When I was in eighth grade, my biology teacher told us "you can build muscle until the day you die." I've always remembered that.
The Washington Post felt like confirming that today:
"The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains"
Gift link:
https://wapo.st/3uDtXhq
—
#GiftArticle #age #aging #strength #muscle #health #WaPo
#Trans women #banned from #England's #Ladies #RecreationalFishing #Angling #Team amid #transphobic complaints.
The decision, claiming a ‘#strength #advantage’ for a trans teammate, lacks concrete #proof and wasn't tested for validity, raising questions about #inclusivity in #Sports.
#Women #Transgender #LGBTQ #LGBTQIA #UK #Tories #TERFS #Entertainment #Sports #Fishing #Hate #Bigotry #Discrimination #Transphobia #TERFIsland
https://www.thepinknews.com/2023/11/29/trans-women-banned-angling-ladies-team/
THE OLD OAK
Do-So täglich 16:30 bei uns im Lichtspielhaus.
#theoldoak #kenloach #daveturner #eblamari#clairerodgerson #trevorfox #monatsfilm #strength#solidarity #resistance
#PullUpProgram Week 5 day 2 (revamped) is also known as f*ck your arms
Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down
Strength: 3 rounds
- 50s weighed plank (5 kg)
- 50s batwing hold (2x 5kg)
- 10 inverted rows (should have been 12, woops)
Today is the first time since before I got sick that I felt strong. I managed a yoga session and a walk home on slippery, snowy sidewalks without feeling tired. I’m glad I took almost two months off from doing more than the bare minimum. I think it let me heal up better from COVID than if I’d been pushing myself. I’m grateful I was able to do this while also furious that most people I know are in a state of wage slavery and cannot. Rest is so vital to recover from this awful disease, and hardly anyone is in a position to do that. Capitalism kills. #covid #Recovery #strength #convalescence #FuckCapitalism #eugenics
Today's #Workout
Warm up: 3 rounds
- 6/8 cal row
- 8/8 seated strict presses (scissor style)
- 15 jumping jacks -> 5 burpees
- 8/8 elbow on knee external rotation
Mobility:
- puppy
- 5/5 thread the needle
- 10/10 prone shoulder thingies (pass the block behind the back without a block)
Strenght: 6x every 2,5 mins: 3 push press (25kg)
Conditioning: 12 emom
- 12/15 cal row
- 15 push press (17,5 kg) unbroken
- 50 DU/SU -> 8 burpees
#WorkoutOfTheDay #Wod #Fitness #GymLife #CrossFit #CrossfitForYoga #Strength #StrengthTraining #Conditioning
#PullUpProgram Week 5 day 1 (revamped) is also known as f*ck your arms
Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down
Modified pull ups & Holds: 4 rounds
- max effort top of pull up hold
- 10 toe assisted pull ups
- 60s rest
It's a great arm day! 3 rounds
- 10 DB reverse flys
- 10 BB bicep curls
- 10 DB lateral raises
Yep, it is a great arm's day. Tomorrow I might differ 😅
#PullUp #Fitness #FitnessGoals #GymLife #OuchMyArms #Strength #Strength
I’m glad to be back to moving around and exercising regularly again, but I sure have lost a lot of strength in under two months. At yoga, I could not hold a chatarunga dandasana at all. I hope my strength returns soon. I hate feeling so weak. https://www.yogajournal.com/poses/four-limbed-staff-pose/ #yoga #recovery #covid #PhysicaFitness #strength
Sending this card to my online client and friend who is an inspiration to me.
If you are seeing this post, please know you are not alone🙏🏽
#quotes #bekind #NeverGiveUp #strength #Motivation #hope #fitness
Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone else. Go ahead and ask.
www.catherineiversnorton.com
#ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity #community #strength #help
THE OLD OAK
So-Di täglich 19:00 (Mo+Di OmU) bei uns im Lichtspielhaus.
#theoldoak #kenloach #daveturner #eblamari #clairerodgerson #trevorfox #monatsfilm #strength #solidarity #resistance
#Winter strong ⛄️ 💪
🏃♀️ “One of the big reasons for adding in #strength #training would be to improve #running economy”
🏃♂️ “the biggest reason to start including it is injury prevention”
🏃 “you’re not training like a bodybuilder … train movements rather than muscles” https://athleticsweekly.com/performance/how-to-introduce-strength-training-to-your-winter-programme-1039971768/ #exercise #weightlifting
Yesterday's #Workout (what, I was tired)
Warm up 1: 3 rounds
- 10 banded pass through
- 10 banded pull apart
- 10 banded strict press
Strength: 10 mins to build to a heavy rep strict press (PR 25kg!)
Gymnastics: 10 mins to either
- 5x5 weighed chin ups
- 5x8 banded chin up slow negative
Did 5x5 banded super slow negs
Warm up 2: 3 rounds
- 3 burpee over the bar
- 3 box jump/step over
- 5 cal row
Conditioning 4e4mom:
- 5 burpee over the bar
- 5 box jump/step over
- 8/5 cal row
Happy for the PR yesterday :)
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #StrictPress
#Gymnastics #Conditioning
50-year-old muscles just can’t grow big like they used to – the biology of how #muscles change with age
Old and young people build muscle in the same way. But as you age, many of the biological processes that turn #exercise into muscle become less effective. This makes it harder for older people to build #strength.
#aging #HealthyAging
https://theconversation.com/50-year-old-muscles-just-cant-grow-big-like-they-used-to-the-biology-of-how-muscles-change-with-age-172941
THE OLD OAK
Do-Sa täglich 16:30 (OmU) & 19:00 (D) bei uns im Lichtspielhaus.
#theoldoak #kenloach #daveturner #eblamari #clairerodgerson #trevorfox #monatsfilm #strength #solidarity #resistance
Today's #Workout
Warm-up: 3 rounds
- 10/12 cal row
- 10 kb (9kg) on chest good mornings
- 6/6 kb (9kg) push press
Mobility:
- Pigeon
- thread the needle in pigeon
- puppy
Strength prep: empty barbell:
- 10 good mornings
- 10 kang squats
- 10 back squats
- 10 strict presses
- 10 bent over rows
- 10 dead lifts
Strength: 4x 8 touch and go "library" dead lifts @ 65-75% of 1RM (49kg)
Conditioning: 5 rounds for time
- 8 2KB Russian swings
- 8 2KB Push press
- 8 2KB (farmer carry) step lunges
Used 2 9kg kettle bells and was dead by the end of the 6:55 it took me to finish.
#CrossFit #CrossfitForYoga #WOD #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #Conditioning
I pray that all #41braveworkers come out of the tunnel #safely and #soon.
May God give them #strength in this situation.
Sending #energy and #stamina to all the #rescueteams who are working day and night.
#prayers #wishes #love
"Sufficient Water, Oxygen Inside": Officials On What Next In #Uttarakhand #TunnelOp
https://www.ndtv.com/india-news/focus-on-horizontal-drilling-will-start-from-top-too-officials-on-tunnel-rescue-4592377
You came near when I called you, and you said, “Do not fear."
📖Lamentations 3:57(NIV)
Many are afraid of the future when their present situation is in question.
But for us, God has not given us a spirit of fear, but a spirit of strength, love, and a clear mind.
Do not be anxious about anything, but tell God about all things.
He will fill and guide you with His peace which transcends all understanding.
#DailyDewsofHope #DailyDevotion #November #faith #hope #Strength
🌐post.dewsofhope.ca/325e
Dana Carvey, so grieved and sad,
Online his heart’s grief to be had
The world he will leave
To grieve and to grieve
And find strength in life that’s so bad
#danacarvey #grief #strength #healing #limerick #poetry
https://www.newsweek.com/dana-carvey-shares-update-death-son-dex-1845028
‘A Beautiful Place That Has A Dragon’ - Where Hurricane Risk Meets Booming Growth
--
https://www.nytimes.com/interactive/2023/11/19/upshot/carolina-hurricanes.html <-- shared media article
--
“Hurricanes have always struck the shores of the United States.
But in recent decades, the combination of climate change and a growing coastal population has made them far more damaging — particularly in one corner of the Atlantic coast…"
#GIS #spatial #mapping #model #modeling #risk #hazard #Carolinas #northcarolina #usa #southcarolina #hurricanes #damage #climatechange #extremeweather #frequency #strength #stormsurge #coastal #population #demographics #atlanticcoast #sealevel #sealevelrise #SLR #flooding #flood #coastalflooding #hydrology #water #populationgrowth #harmsway #growth #economicimpact #cost
Oh sweet boy, strong and proud
Your hair, such a sacred vow
It was part of your culture
But sadly it had to go
Your strength is something to be admired, how
#aclu #nativeamerican #culturalheritage #strength #ode #poetry
https://abcnews.go.com/US/wireStory/kansas-school-forced-8-year-native-american-boy-105007080
(super #basic recommendation incoming)
I'm so jazzed that my fav #yoga person is releasing videos again - & they've all been hits, so it feels rude to keep to myself.
If you like no-nonsense instruction & innovative/challenging flows - including slow flows - & sometimes an immersive forest soundscape...!
https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA
#FiveParksYoga #Zen #Mindfulness #SelfCare #Relaxation #Stretching #Strength #PowerYoga #Vinyasa #Exercise #Workout #Youtube
Horse stance + Tiger claw 🐴 🐯
recently watched #MartialArts films with my father for our daddy & daughter hangouts #moviephile
Bruce Lee's body movements are so superb; his physique so inspirational!
I recommend horse stance -- it's basically a static #squat #core #exercise which is good for lower body #strength, physical #endurance, improved #balance and stability, #flexibility #focus and mental fortitude while reducing stress and increasing #health
When I was younger, I used to do Tiger Claw arm and hand motion so combining these with horse stance is a great way to do #FunctionalFitness
Here's a great video, instructions start at 4:44
Today's #Workout
Warm up 1: 3 rounds
- 10 box step ups
- 10 burpees
- 10 m bear crawl
- 10 cal on machine
Warm up 2: 2 rounds
- 5/5 bottom up KB strict press (up to 6kg)
- 10 elastic pass throughs
Strength: 4x e2.5min:
- 3 strict press (up to 22kg!)
Conditioning: 10x e2mom:
- 90 s row
- 90 s ski
- 90 s bike
- AMRAP: 10 strict press empty barbell - 10 sit ups - 10 box jump over
- rest
Happy all the pushup and pull up work is paying in other ways
#Wod #WorkoutOfTheDay #CrossFit #CrossfitForYoga #Fitness #Strength #StrengthTraining #Conditioning #GymLife
#PushUpProgram Week 4 day 4
Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s
Wake up! 7 rounds
- 5 French presses
- 5 skull crushers
Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)
This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!
#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength
This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3
Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side
Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)
Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)
Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.
#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength
Unlock your full potential and reduce your risk of injury with a workout routine that includes aerobic, strength, and flexibility training. #fitness #workouts #cardio #strength #stretching #yoga https://www.fittrend.com/3-important-components-of-any-workout-routine/
The world has told you lies about how small you are.
— Heather Havrilesky
A quotation from Euripides:
«
I always fear less a dull man who is naturally strong
Than someone who is weak and clever.
[ἀεὶ γὰρ ἄνδρα σκαιὸν ἰσχυρὸν φύσει
ἧσσον δέδοικα τἀσθενοῦς τε καὶ σοφοῦ.]
»
Full quote, sourcing, notes:
https://wist.info/euripides/64616/
#quote #quotes #quotation #cleverness #concern #cunning #danger #strength #stupidity #threat #weakness
Today's workout
Warm up: 3 rounds
- 10 air squats
- 10 half burpees
- 10 med ball cleans
- 10 cal machine
Mobility
- 5/5 lunges with torso rotation
- 5/5 down dog to lizard to twisted lizard
- 5/5 supine legs side to side
Strength: 3 rounds
- 12/12 Bulgarian split squat (2x 5kg db)
- 2 min rest
Conditioning: 2 rounds for time
- 20 front squats (empty bar = 15kg)
- 16 burpee over the bar
- 20 cal row (or 400m run but not yet + rain)
I did it but it was mightily unsatisfactory :/
#Wod #WorkoutOfTheDay #CrossFit #CrossfitForYoga #StrengthTraining #Strength #Fitness #GymLife
The strength of a single, 3mm long ant.
This is a Mycocepurus fungus-farming ant, carrying a bit of caterpillar poop back to her colony's nest to feed the fungal crop. Puerto Rico.
'Strength'
.
Portrait of a young woman wearing a green headscarf.
.
Prints Available:
https://dave-bowman.pixels.com/featured/strength-dave-bowman.html
.
#portrait #portraitsofwomen #women #strength #green #BuyIntoArt #GiftThemArt #ArtMatters #AYearofArt #artistonmastodon
#AYearForArt #FallForArt #davebowmanphotography
#PushUpProgram Week 4 day 2
Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR
All about the triceps: 6 rounds
- 6 e/s Tricep Kick Backs
- 6 Dumbbell Pull Overs
- 6 Push Up Negatives
Hold that thought: 2 rounds
- 35" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed
After this, dinner, then going to teach yoga. Might skip some chaturangas today !
#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga
Today's #Workout with another new-to-me coach that explained the why of muscle/power/squat cleans.
PVC shoulder warm up:
- pass throughs
- around the worlds
- circles
- external rotation
- high pulls
Warm up: 3 rounds
- 5 med ball power cleans
- 5 med ball squat cleans
- 10 box step overs
- 10 supine straight leg side lowering
- 150m run / 1 min air bike
PVC squat clean technique work
Strength: 10 mins to build up to a heavy 5 rep touch and go squat clean (5x 15-20-22-23-24-25-26 kg)
Conditioning: 5 rounds for time
- 5 hang squat cleans (20kg)
- 10 box jump step down (step up/down for me)
- 15 sit ups
(9:49)
I certainly don't go to the gym for the musical selection though...
#Fitness #GymLife #CrossFit #CrossfitForYoga #StrengthTraining #Strength #Conditioning #OlympicLifting
#PushUpProgram week 4 day 1
Warm up: 3 rounds
- 10 dead bugs
- 10 overhead dead bugs
- 10 prone Ys
- 1' pecs MFR e/s
Push it real hard: 3 rounds
- 35 (!)(elevated/banded) push ups
- 3' rest
Hold it, baby: 3 rounds
- 60" (weighed) plank (hands)
- 60" side plank e/s (supposed to be 45, but I put a tabata timer and dared myself to complete the minute)
Also managed a walk since it cleared up after work ☺️
#PushUp #Fitness #FitnessGoals
#GymLife #Strength #StrengthTraining
#PushUpProgram Week 3 day 4
Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s
Wake up! 6 rounds
- 6 French presses
- 6 skull crushers
Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)
Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.
#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra
garbled pain inside
a mask of tranquility
The faces of Eve...
#MastoPrompt garbled
#dailyhaikuprompt mask
*This piece highlights the tragedy of domestic violence against women.
#women #strongwoman #feminism #feminist #woman #girl #girls #strong #strength #powerful #domesticviolence #abuse #healing #art #artwork #collage #AYearForArt #BuyIntoArt #haiku #poetry #poet #poets #poem #poems #writing #writingcommunity #smallpoems
“#Resistancetraining has two jobs: to make you stronger, and to make your #muscles bigger. These two jobs are connected, since bigger #muscles are usually stronger. But they’re not identical”
“#strength was a much better predictor of cognitive performance than #muscle mass”
“#muscle only mattered insofar as it made you stronger”
“the most important and beneficial thing of all is the simple fact (of) doing resistance #exercise” 💪 https://www.outsideonline.com/health/training-performance/getting-strong-is-good-for-your-brain-even-if-you-dont-bulk-up/
#PushUpProgram week 3 day 3
Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side
Push it real hard:
a) max set (elevated or banded) push ups (managed 16 elevated on 45cm table, that's 2 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=8 elevated push ups every min)
Play dead, bug! 2 rounds:
- 25" hollow hold (misread, should have been 30")
- 20 deadbug with dumbbell press (or KB press in my case, 5kg each)
The Tabata / EMOM timer really helps with these workouts
#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength
But... But... Karen...
#IF #BlueSky is #SoEffective at #Community and #StrategicPartnerships, why does it even bother with #Mastodon unless it's #TryingToPoach #GoodPeople from #OneCommunity to #AppropriateIT for another (and #Profit)...
#ILikeITHere and I'm #Glad you're here with me in the #MastodonSpyBalloon...
Wishing you #Strength, #GoodHealth and #Longevity...
🧡:wolfparty:🧡
COLD WATER 202308181543239
#nature #river #rocks #water #strength #speed #blue #green #art #artbooster #artist #artistsonmastodon #artmatters #artonmastodon #artwork #ayearforart #buyartnotcandy #buyintoart #fediart #fedigiftdhop #homedecor #kunst #mastoart #mastodon #photo #photography #photos #photographs #photographie #photographyisart #photooftheday #pic #pics #picture #pictures #smallbusiness #wallart
Fine Art Prints
http://tomirovira.art/2023/10/08/cold-water-202308181543239/
New #study shows why #trans #inclusion in #school #sports is so #important for #TransKids, and the #harm that being banned from #participating can have on young #trans #people.
"#Athletes are not only about #numbers and #strength, #speed,
#co-ordination"
#Women #Transgender #LGBTQ #LGBTQIA #Education #Sports #Conservatives #Extremism #RepublicanParty #Hate #Bigotry #Violence #Genocide #Discrimination #Transphobia #ThePartyOfHate
https://www.thepinknews.com/2023/09/21/trans-sport-study-inclusions-mental-health/
#workoutoftheday #parkrun #strength
➡️ #jogging 5,43km
Strength (x3):
1️⃣ band-assisted push-up x8
2️⃣ band-assisted deep squat narrow stance x10
3️⃣ single calf raise x10/leg
4️⃣ banded bicep curl x10
5️⃣ one-leg semicircle with eyes closed x20/leg
6️⃣ banded lats pull-down x10
It was hot so I decided to keep a slow jog for at least 5 km and then do some strength training with my band.
I also felt a weak pelvic floor and I couldn't do banded pull-ups as planned.
#HighJean...
At the #Risk of being one of those #GodsAwful #ReplyGuys; your #MastodonFeed remains one of my #MostFavourite...
Your #Candour is a #Joy to #Behold...
Rarely a #DayGoesBy when I'm not #Delighted we "met" (albeit #Virtually) via the #MastodonSpyBalloon...
#Strength and #Longevity to you (and Heidi)...
🧡🐺🧡 | 🎈
The Traditional Health Gathering put on by the Federation of Sovereign Indigenous Nations was hosted this year by the James Smith Cree Nation, which came to international attention a year ago Sept. 4 for unimaginable tragedy.
That day 11 people were killed in a stabbing spree by one man. The community has since leaned into traditional ceremony and Indigenous spirituality to heal.
#Indigenous #FirstNations #healing #spirituality #ceremony #trauma #resilience #strength
I’ve had a significant improvement in my energy levels as of late. It’s not 100% but I definitely feel more motivated and compelled to work out. I’m taking wins where I can.
Most of the time, I’m still mentally exhausted, though I’m getting better about “not caring” about the things that are bringing me down and prioritizing myself.
None of it is a perfect science of course.
#Infosecsie #WomenWhoLift #Muscles #WomenWithMuscles #MuscleMommy #Strength #WorkInProgress #GettingStrong
“Life is about finding yourself, embracing your strengths and weaknesses, and being true to who you are.” — Oprah Winfrey
ART: https://3-pamela-williams.pixels.com/featured/11052-african-woman-pamela-williams.html
#woman #womanart #women #strength #culture #portrait #potd #DigitalArt #Art #MastoArt #watercolor #photography #sharepamsart #AYearForArt #TheArtDistrict #artmatters #crativetoot #quote #inspirational
Did you know that #hospital food caused tension between #patients & #doctors in the 18th c.?
Humorism, a theory on how the body works, had been prevalent since #AncientGreece, & determined what & how much was fed to the #sick.
Doctors wanted the #food to be light, but people felt rich food would give #strength to the #weak.
Conflicts arose in hospitals. #German #physician Hufeland stated that noncompliant patient diets “killed far more people than the illness itself”.
#TheMetalDogArticleList
#BLABBERMOUTH
STRYPER's MICHAEL SWEET Details Latest Health Issues, Asks Fans For Prayers
STRYPER frontman Michael Sweet has opened up about his latest health scares, including issues with his vision and a growing nodule on his thyroid. Earlier today (Thursday, June 22), the 59-year-old vocalist/guitarist, who resides...
#MichaelSweet #Stryper #HealthIssues #Prayers #FamiliesTogether #Strength #Hope #Healing #MedicalUpdates #MusicBiz #Musicians 🎶
#strength : capacity for exertion or endurance, whether physical, intellectual, or moral
- French: force
- German: die Festigkeit
- Italian: potere, forza
- Portuguese: força
- Spanish: fuerza
------------
Join our new subreddit for language learners @ https://reddit.com/r/LearnANewLanguage
A tower of strength. Just what we all need from time to time.
#glastonbury #glastonburytor #tower #somerset #sunrise #sunrisephotography #strength
The act of creation is, in itself, an act of bravery and strength.
🦋
#photography #forest #mask #selfportrait #selfportraiture #unknown #creativity #creation #brave #strength #creative #creativelife #identity #art #artist #chasingcreativity #dream #surreal #photoshop #digitalart #composite #conceptart #conceptualphotography #conceptual #whoareyou #fantasy #fairytale
This piece by Nikkolas Smith is quite captivating. I’ve been face-to-face with riot cops and their tear gas, but never alone and never this boldly. The illustration amplifies the power of Black women in ways they shouldn’t have to be.
https://www.nikkolas.art/prints/reflect
#Art #Illustration #Protest #BlackWomen #Strength #BlackLivesMatter #AbolishThePolice #NikkolasSmith
Russian invasion,
Teacher handed rifle and fear
Their strength stands tall now
#ukraine #russianinvasion #strength #courage #haiku #poetry
https://www.nytimes.com/2023/02/18/world/europe/ukraine-teacher-combat.html
A tower of strength, St Michael's tower on Glastonbury Tor. Happy Friday everyone.
#glastonbury #glastonburytor #somerset #tower #strength #sunrise #sunrisephotography
#Strength #Memorability, and #Usability
Three things underlying in #ManuelBlum original proposal going beyond just using memorized #passwords #passphrases
video
“USENIX Enigma 2017 — Human Computation with an Application to Passwords”
https://www.youtube.com/watch?v=_8mAX6-spXY
paper
”The Complexity of Human Computation: A Concrete Model with an Application to Passwords“
https://www.researchgate.net/publication/318223424_The_Complexity_of_Human_Computation_A_Concrete_Model_with_an_Application_to_Passwords
For all you beautiful folks that are #following for #running chat … the rehab continues.
If there’s one thing this #injury has reminded me, it’s how important basic #strength work is to a #training program. I hear it over and over again, but it seems like actually DOING it was what it took for it to hit home.
Had my PT check-in today and he’s super pleased with my progress. The work continues.
Chasing that goal of a return to #trailrunning before March. And a return to #roadrunning ASAP.
I coach group fitness as a side hobby/hustle and my 6pm is 5 people away from being my first SOLD OUT class ever and I am SO proud of myself.
Gonna be a fun class!
#fitness #strength #running #groupfitness #lifetime #lifetimefitness
For #exercise / #workingOut, I follow videos.
I recall my warmup & conditioning routines from my martial arts experience. But I tend to overdo things and look for routines that someone smarter than me has made.
I can’t tolerate videos with talking or excessively vocal music or music that I dislike.
The best #youtube channel I’ve found is https://m.youtube.com/@julia.reppel
She’s got #mobility and #strength workouts. The music is on point, electronic with tolerable vocals.
Let's talk about fitness. Not the "get shredded" or "drop three sizes" kind, but the day-to-day, life-enhancing benefits of physical activity: better health, more energy, less pain, better mobility, more confidence, improved cognition, more positive mood, and better focus. I'm writing books to help regular folks discover and enjoy healthy activities.
#Fitness #GoYouFitness #Writing #ADHD #ADHDwomen #AdultADHD #Strength #Mobility #Aikido #Exercise #Health
It is never time to back down, hide, or to let hate win. Never. 💪🏳️🌈🏳️⚧️
#Gay #Pride #Strength #Community