#GoodMorning #Zwift! After yesterday’s joyful cryotherapy, it was time to get back to the boring… #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #KICKR #DadOnBike #Fitness #Workout #Shimano #Poznan #LookMomNoHands #BikeToot #BikeTooter @cycling @rower
Totally Anders 379 is now available at #HearThis.at:
Enjoy the music!
#dj #djlife #np #nowplaying #music #fyp #ClubMusic #ElectronicMusic #Rave #EDMFamily #PartyVibes #DanceMusic #EDMLife #FestivalVibes #ClubCulture #Nightlife #Clubbing
#PartyTime #Viral #Inspiration #Workout #Bass
#Cycling to nowhere!#GoodMorning #Zwift! I’m chasing the personal best in total distance in a year, over 13000km. The goal is reachable, so let’s keep on pushing! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Poznan #Shimano #KICKR #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
A Kendall Wednesday... #Peloton #Cycling #Workout
Combo Exercise of the Day🔥
Single Leg Deadlift to Row🏋🏽♂️
⭐️65 years young rockSTAR online fitness client
🎯Single leg, core + upper body strength training (posterior chain)
☯️ Breath control
Start where you are, use what you have, do what you can💪🏾
I was concerned why my VO₂ Max (cardio fitness) wasn’t going up, despite being able to run further and further each time.
Apparently you need to walk more, at heart rate zone 1, to improve it?
#GoodMorning #Zwift! Finally, I’ve started the #cycling session with some decent mindset and it was much less mundane and annoying, maybe also because my health has slightly improved. Still sweaty AF, though…😂 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
Warm up: 8 min EMOM
- odd: 30" shoulder taps in plank
- even: 45" row (focus on technique)
- Squat twist & reach
Workout: 8x(2 min work + 2 min rest), work alternating A & B:
- 12 burpee to plate (scaled to 8)
- 15 plate floor to overhead (10kg)
- max cal ski (9/8/8/8)
- 16 air squats
- 16 push press (did 8/8 with 7,5kg)
- max cal row (15/15/15/16)
And then some time to die. I'm too old for a max heart rate of 205.
Reading Time: 2 minutes
Yesterday it snowed for several hours and that snow was covering the path to my house. When I saw the ground turn from asphalt black to grey, to white I decided to go and start clearing the snow. It’s easy to clear snow when you have three or four centimetres, rather than more. At first it was light and easy to move so I cleared the path once, and then a second time, and then a third, and by the third I decided to stop. It had become a sisyphean task. It was falling as fast as I was clearing it.
Eventually I got around to spreading salt but because it had got wet it was clumpy and very hard to spread as efficiently as when it’s dry so in the end I didn’t spend too much time on it. I could have got away with not using any salt because within a few hours the snow turned to rain. I could have ignored the falling snow and the problem would have solved itself.
It was never about clearing the snow. It was about having a different workout than usual. It was about seeing an opportunity to have an upper body workout for free. It’s easy to walk, run or cycle. Sometimes it’s just as good to shovel snow, even if it was going to be melted by nightfall.
Eventually I was going to go for a walk, but because the snow was still falling I shovelled more snow. By this point it was wet and heavy so I eventually felt that I had reached the limit of my endurance and stopped. I was frustrated by the clumpy salt that was hard to spread because I was worried that the snow would freeze overnight and the ramp would become a rink.
Experimenting with Plex
Recently I have been listening to various Linux podcasts and I kept hearing about Plex, a video streaming service, and self-hosting solution. Plex is both a self-hosted media server as well as a film and television streaming service. Yesterday I watched Breaker Breaker as well as Ice Pilots NWT. When I watched Ice Pilots NWT on the laptop I had no ads but when I watched Breaker Breaker on an iOS device and Apple TV I did. I’m not sure whether it’s because of content type of viewing platform.
Plex looks like a great alternative to YouTube. It allows you to watch film classics like Nanook of the North, films from the 30s as well as plenty of films from the seventies, as well as more recent content. It’s divided in two. On one side you have video on demand, where you choose what and when to watch. You also have the Live TV option. Here you can watch Guardian TV, Euronews and other channels. You also have the Washington Post, Reuters and more.
The TV cateogires you can choose from are featured, news, hit tv, crime, sports, Game shows, Movies, action and more.
Plex feels like Satellite Broadcasting used to feel. You have a choice of many genres and hundreds of channels for niche interests. Rather than sorting through clickbait headlines like you do with YouTube you get real content, produced by Television and Film Professionals.
When it snows you have a great opportunity to get an upper body workout. At this altitude it’s quite rare, so that’s why its fun. Plex is an interesting alternative to Netflix and YouTube because you have a wide variety of programs to watch when it’s convenient for you.
You know what, dearest fedizens? It's time to go #workout before I jump into my 5 hours of back-to-back calls.
Especially if I don't want to strangle someone via Zoom using their own power cord!
#GoodEvening #Zwift #Cycling! I guess the morning is more of my time, as I was barely keeping myself awake on this ride and it was difficult to produce any significant power…😩 Rescued myself with an espresso afterwards…😂 Had to be done, though, #TrainingMustBeDone!🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #KICKR #Shimano #Poznan #Fitness #Workout #BikeToot #BikeTooter @cycling @rower
🎉9 Years Later… 90lbs Weight-loss Maintained!
📸 While it’s not easy for me to post these pics (especially the “before” shot), my hope is that sharing my weight loss journey will inspire others to take the first step.
Start where you are, use what you have, do what you can💪🏾
Warm up: 3 rounds
- 30" plank
- 10 Russian kb swings
- 4x 10m shuttle run
- 10 cal ski / bike / row (different each round)
Then: 1 round
- 5/5 KB halos
- 10 kb around the world
- 10 glute bridges
- 15 American KB swings
- 6 10m shuttle runs
- 15 V-ups (did alternating single leg)
- 45" ski
- 45" bike
- 45" row
My right hand decided to not cooperate so half the EMOM was rather unpleasant
#GoodMorning #Zwift #Cycling! Watch me fly, as I dropped in a handful of antihistamines and I feel acceptably better. Still far from great, but my nose is starting to actually let air through…🤡 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Workout #Fitness #KICKR #Shimano #Poznan #BikeToot #BikeTooter @cycling @rower
The #Aaptiv #workout app is really working for me. I think the sauce is suggesting guided work each day, but letting me pick. Some days I’m up for a #run, core workout, and stretch. Other days, all I can manage is a 5 minute #yoga flow. All those “count” tho, and building a daily habit is good. I also love that it’s voice workouts. There’s treadmill, strength, stretching, yoga, or #pilates, with lots of new options for variety. I’m beginning my third month of near-daily workouts.
Dear person who always wanted to actively promote your mental and physical health,
In December, there will be a live class each Sunday.
Plus, I'm preparing an advent of Yoga with 24 tiny exercises or poses such that you can practice just a little bit every day.
Hope you enjoy it!
Find all the details here:
Warm up: 3 rounds
- 6/8 cal row
- 8/8 seated strict presses (scissor style)
- 15 jumping jacks -> 5 burpees
- 8/8 elbow on knee external rotation
- 5/5 thread the needle
- 10/10 prone shoulder thingies (pass the block behind the back without a block)
Strenght: 6x every 2,5 mins: 3 push press (25kg)
Conditioning: 12 emom
- 12/15 cal row
- 15 push press (17,5 kg) unbroken
- 50 DU/SU -> 8 burpees
My #workout this morning was overly warm, even with the window open to the 40°f air. 25 minutes of #rowing & 35 of #pilates. I didn't thoroughly enjoy the rowing class, partly due to a repeated tendon click in my right hip. It came & went the entire time. It made me timid until I learned that it didn't hurt. I still worked as hard as I could but it wasn't a satisfying emptying of energy like it should be. I may attempt a walk later & I still need to do balance work.
I did my Kettlebell workout for the second time today.
I have now of course muscle aches... 😆
Is there anything i can do about it?
This morning I could hardly do the exercises because the muscle aches tortured me...😂
Thanks for the kettlebell tip ❤️ @FiStitchWitch
Yesterday's #Workout (what, I was tired)
Warm up 1: 3 rounds
- 10 banded pass through
- 10 banded pull apart
- 10 banded strict press
Strength: 10 mins to build to a heavy rep strict press (PR 25kg!)
Gymnastics: 10 mins to either
- 5x5 weighed chin ups
- 5x8 banded chin up slow negative
Did 5x5 banded super slow negs
Warm up 2: 3 rounds
- 3 burpee over the bar
- 3 box jump/step over
- 5 cal row
- 5 burpee over the bar
- 5 box jump/step over
- 8/5 cal row
Happy for the PR yesterday :)
Yesterday I did 30 minutes of #Pilates and cleaned my messy freaking house, which always used to knock me on my ass (literally, I would need to go to bed after.) Today I did 500 #rowing strokes in 27 minutes (new class with #DarkHorseRowing- interval training 💪), 30 minutes of Pilates and 30 minutes of gentle #yoga stretching. Dude. 90 minutes is a solid #workout. I'm proud of myself. Kicking my week off right. Up next- ramen with the family. Sundays are too short.
25 mins of #pilates with #JessicaValant on YT this morning. I woke up feeling like I needed movement. I have #SquareDancing tonight so I didn't want to do too much. No propranolol today & my resting heart rate is 80, which is disappointing. It bumps up to 120+ for no reason, then settles back down to high 80s, low 90s after a minute or two. Some day my nervous system will not be a complete asshole. I look forward to it.
The Toze.69 android needs new hip-thrusting pneumatics after dancing for a cumulative 2,000 hours at the club and the gym. Some of its other "equipment" needs inspection and upgrades/repairs. Who wants dibs on what components to fix? 😏
model: @toze 😍
#maleasfr #maleandroid #sexbot #sexy #gay #shirtless #bulge #hunk #handsome #sexymen #men #workout #pecs #smoothchest #stud #underwear #toze #longhair #lgbtqia #gayart #gayartist #gaymodel #penis #cock #mastoart #mastoartist #scifi
Got a mediocre row in today- 533 strokes in about 30 minutes. Yesterday's trip to the fiber show took a lot out of me. It's been awhile since I've done "too much" but the last few days have been a lot, plus my diet has been garbage since Halloween and I'm still trying to adjust to the propranolol reduction. Tomorrow is a new day.
Time to train!
How to Get Strong https://www.nytimes.com/article/how-to-build-muscle-strength.html
Hope you enjoy this whimsical piece I created of a bulldog called "You Want A Piece Of Me" Happy Monday:)
Can Be Purchased Here..https://tina-lecour.pixels.com/featured/you-want-a-piece-of-me-bulldog-tina-lecour.html
#dog #dogs #dogsofmastodon #animals #quotes #quote #workout #gym #exercise #animals #funny #fun #cute #mastoart #fediart #fedigiftshop #wallart #artbooster #creativetoots #buyintoart #ayearforart #artmatters #artforsale
It’s new program week. First up is Back and Shoulders (ugh). Volume volume volume
3x12 single arm dumbbell row
3x8-10 wide lat pulldown
3x10 barbell bent over row
3x8-10 neutral lat pulldown
3x10 seated overhead barbell press
3x10 dumbbell upright row
3x10 kneeling dumbbell single arm overhead press
3x10 supported dumbbell single arm lateral raise
Today’s lower body #workout (plus a little arms because gay):
3x12 Barbell Hip Thrust
3x10 Dumbbell front foot elevated lunge
3x10 Dumbbell single leg Romanian deadlift
3x10 Barbell back squat to bench
3x12 Barbell bicep curl
3x12 Dumbbell overhead tricep extension
So I need advice from my brain fog/ ADHD/ executive dysfunction babes.
How do you workout and keep track of your reps, or how long you hold a pose in pilates or whatever, while also listening to a podcast? I never do my PT exercises because it's boring and I have ADHD. I can't listen to something and also count my reps AND also count to ten seconds for each rep, I just lose track. But if I can't listen to something to keep me occupied, I NEVER do the exercises. Because it's too boring. What are the tricks to keep yourself on track and also not bored?
Dedicating a bit of time to ignore the impending doom of being 1st of August and all invoices coming through to frivolise about what do I do with my gym routine?
In theory I'm on a cutting cycle, but that's not in practice what's happening. What's happening is the usual lean bulking, I'm losing fat VERY slowly but I'm getting extra muscle also VERY slowly. My weight remains the same.
This isn't optimal. Optimal is either losing weight FAST or putting muscle FAST. Lean bulking is like doing both at a very slow pace. It's wasting time. It's ideal if I were on maintenance, but I don't want to be on maintenance I want SPEED to reach my goals.
But I don't think either I could tweak it and do a proper cut, I mean, the way I could tweak it is adding more cardio & eating even less. If I do that I would have to either spend the whole morning running and/or spend the day sluggish, let alone anything involving fast-burning fat implies increased stress.
AM I ready right now to have increased stress? NOW? In the middle of the worse ever financial crisis I ever had?
I don't think so.
So, should I go back to bulking?
#workingout #workout #gym #weightlifting
The exercise app Greater Streak has really helped me keep exercising.
I’ve tried filling all 3 rings every day, but that can be unrealistic and demotivating if you break a big streak. Gentler Streak makes sure you have rest days to recover, and it’s been a joy to use so far!
And waking up to a message like this has been very motivating! 💪
Went for a much longer walk than I initially planned to - I was listening to the latest Big Finish audio and must have gotten engrossed because I took a wrong turning!
Oh well apparently I burnt off enough calories for a burger 🍔
After living here and walking around for 5 years I still managed to go somewhere I’ve never been before 😅